Letters To Strangers Zimbabwe Trust

16/01/2026

⭐️Spotlight on Youth Mental Health Research!⭐️

We’re truly inspired by young researchers like Fadzai who are stepping up to better understand and support mental health among Zimbabwean youth.
As a second-year PhD student, Fadzai is conducting important research on the challenges young people aged 18–25 face and how positive emotions can help build mental well-being.

She’s inviting English or Shona-speaking youth to share their experiences through a short, confidential survey. Your honest input will help shape better mental health support across our communities. As a small token of appreciation for your time, participants will receive compensation.
All details and how to participate are in the attached flyer. Thank you, Fadzai, for your dedication to this work. Together in the same community, we’re building a brighter future for youth mental health! 🩵

Letters to Strangers Albert Chidemo

15/04/2025

On the 28th of March the Letters to Strangers University of Zimbabwe Chapter was fortunate enough to take part in the mental health fair themed SASA! Which aimed at integrating and highlighting the role of art, visual and performing in promoting mental health wellness and awareness. The event attracted stakeholders from all spheres including university students, high school students, university lecturers, mental health experts and art experts

21/02/2025

🎉 *Happy Youth Day!* 🎉

Today, we celebrate the energy, creativity and potential of our youth! It's a day to honor your dreams, aspirations and the incredible contributions you make to society. Your passion and innovative ideas are shaping the future, and we are excited to see where your journeys will take you.

A Reminder for Mental Health

As you embrace this vibrant phase of life, it's crucial to remember the importance of protecting your mental health. Here are a few key reminders:

- Stay Alert: Be vigilant about your mental well-being. Recognize the signs of stress and know when to reach out for help.
- Create Healthy Boundaries: Balance your commitments and prioritize your time for self-care.
- Stay Connected: Build a support network of friends and family. Sharing your thoughts and feelings can lighten the load.
- Engage in Mindfulness: Practices like meditation or journaling can help you stay grounded.

Remember, your mental health is just as important as your physical health. Celebrate today with joy, but also take a moment to nurture your mind and soul.

Here's to a bright future and a healthier, happier you! 🌟


+Zim +Harare +UZ

18/02/2025

10/02/2025

"🌟 We had an AMAZING time at the JCI Open Night event 🌃 where we met incredible leaders and learned from their experiences! 🙌 Special shoutout to Mutsa Makamure, our Vice President of Letters to Strangers Zimbabwe, and Charlin Hiram , our Regional Ambassador to Southern Africa, for representing L2S with pride! 💪

We took away so many valuable lessons, including the importance of empathy, continuous learning, and embracing a curious mindset 🤔. These are essential for effective leadership and mental well-being.

Big THANK YOU to Junior Chamber International for hosting us and sharing your inspiring vision for empowering young leaders! 🙏 We're excited to explore future partnerships and collaborations that promote mental health awareness and youth empowerment. 💕

Stay tuned for L2S's future initiatives and events, where we'll be focusing on mentorship, interactive learning, and raising awareness about mental health 📣. Your support means the world to us! 🌎 "

27/01/2025

🌟 Last week, an incredible team from to Strangers Zimbabwe, led by our Director of Partnerships and Collaborations, Seann Kerry Wamuka 🧑‍🏫, Director of Outreach and Events, and our Regional Ambassador to Southern Africa Charlin Hiram 🗣️, visited Sally Mugabe Hospital's Psychiatric Unit. Our goal was to boost collaboration between youth-led initiatives and mental health institutions to enhance support for mental health across Zimbabwe. 🇿🇼

💊🧴 We made a heartfelt donation, and had the privilege of interacting with both patients and staff. Seeing the work at the Occupational Therapy Center (OTC), where patients are involved in rabbit farming 🐰 and maize cultivation 🌽, was truly inspiring.

Our partnership with Sally Mugabe Hospital Psychiatric Unit will help us expand the OTC, enhancing programs that not only support the patients but also meet the center's needs.

Here's to fostering more impactful collaborations for mental health! Let's keep the conversation going and make a real difference! 🌱💖

23/12/2024

08/12/2024

Gender-based violence (GBV) and Stockholm syndrome are two highly controversial issues that continue to spark heated debates and discussions. While GBV refers to any form of violence that is directed towards an individual on the basis of their gender, Stockholm syndrome is a psychological phenomenon in which victims of abuse develop feelings of loyalty and affection towards their abusers.

One of the main reasons why GBV and Stockholm syndrome are so controversial is because some individuals, such as sadists, view physical abuse as a form of love. These individuals may believe that inflicting pain and suffering on their partners is a way to show them how much they care. This twisted belief system not only perpetuates harmful stereotypes about abuse and love but also reinforces the cycle of violence.
Certain cultures may also have ingrained beliefs that physical abuse is a sign of power and control within a relationship. In these societies, victims of GBV may be encouraged to stay silent and endure the abuse in order to maintain family honor or avoid bringing shame upon themselves. This normalization of violence can make it incredibly difficult for victims to seek help and break free from what the rest of the world seems as abusive situations.

This brings us to my question, is gender based violence a subjective term? Share your thoughts and let us know your thoughts in the comment section. Are these cultures good or another case of Stockholm syndrome on steroids

21/11/2024

🌍❤️ Exciting Times Ahead! ❤️🌍

We’re buzzing with excitement that our Regional Ambassador got the opportunity to visit the Liberia Chapter of Letters To Strangers! 🙌✨

Charlin gained valuable insights from the incredible work being done in Liberia, particularly the establishment of a rural school that serves over 300 students in a community that previously had no access to education. This project is making a profound impact where it's needed most! 📚🌟

With innovative practices being shared and partnerships being strengthened, we’re thrilled about our future in Southern Africa and beyond! Together, we are making strides toward promoting mental well-being and empowering communities across Africa. 🤝💪

A huge thank you to our L2S HQ for the continuous support—it’s the driving force behind our impactful work! 🙏💙

Let’s keep spreading hope and positivity together! 🌼🌈

Check out some inspiring moments from our journey—pictures of the school, students engaged in learning, the student-led clean-up campaign on the school grounds, and the vibrant community coming together! 📸✨