Zed Nutrition TV

08/06/2026

JUNE: Men's Mental Health Month.

👨🏾‍🦱 A Message to Men
Being strong does not mean carrying every burden alone.
Your mental health matters just as much as your physical health. Stress, anxiety, depression, grief, and emotional struggles can affect any man, regardless of age, profession, or status.

This June, remember:
✅ Talk to someone you trust when life feels overwhelming.
✅ Get enough sleep and regular physical activity.
✅ Eat a balanced and nutritious diet.
✅ Avoid excessive alcohol and substance use.
✅ Seek professional help when needed.
✅ Check on your friends, brothers, fathers, and sons.
A healthy mind supports a healthy body, healthy relationships, and a healthy future.
Real strength is knowing when to ask for help.

This Men's Mental Health Month, let's encourage men to speak up, seek support, and prioritize their well-being.

Zed Nutrition TV – Promoting Healthy Minds and Healthy Lives.

08/06/2026

08/06/2026

What food have you tried to stop eating, but it's hard to stop?

08/06/2026

Canicious Folks Besa Kabaso Sr.
Please anyone help me with a Dog..

Thieves stole my garden 🏡 items last night.

08/06/2026

80% of the weight loss approach is diet exercise is just 20%

08/06/2026

Toilet 🚽
Phone

Did you know?
Using your phone while sitting on the toilet may not be a healthy habit.
When people spend extra time scrolling on their phones while defecating, they often sit on the toilet longer than necessary. This can increase pressure on the veins around the re**um, which may contribute to hemorrhoids (piles) and discomfort.
Phones can also carry germs. Touching your phone and then touching other surfaces without proper handwashing can help spread bacteria.
✅ Use the toilet only for its intended purpose.
✅ Avoid unnecessary screen time while defecating.
✅ Wash your hands thoroughly with soap and water after using the toilet.
✅ Clean your phone regularly.

Finish your bathroom visit, wash your hands, and leave the scrolling for later. Your health and hygiene matter!📱✨🚽

08/06/2026

Come we have a meal together....

08/06/2026

I woke up in the morning with a rude shock finding out that one of my water garden taps had been stolen..
Ba park let's be alert thieves are Rowling like a hungry lion looking for something to steal...

08/06/2026

It's only in Africa they won't believe you're sick until you refuse food 😭😩🙆🤣