Hearts Alive Zambia

24/04/2026

You made it to Friday.
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‎Even if this week dragged you.
‎Even if you cried where nobody could see.
‎Even if “I’m not that strong” is still in your chest.
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‎You’re still here. That’s not small. That’s survival.
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‎Your weekend survival plan:
‎1. Don’t isolate Text one person “still here” before sunset.
‎2. Don’t judge the bad days Healing isn’t a straight line.
‎3. Don’t wait for it to get worse If the quiet gets loud in your head, call 933 now. Free. 24/7. Confidential.
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‎Don’t go into the weekend alone with your thoughts.
‎Hearts Alive Zambia is listening. Tuli pamo.
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‎Your story isn’t over.
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‎Hearts Alive Zambia
‎Speak, We’re Listening.
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‎ ***de #933
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23/04/2026

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‎ Fight the thoughts, not yourself.
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‎Lie 1: "No one would understand."
‎Truth: 933 counselors hear this every day. You’re not the first. You won’t be judged.
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‎Lie 2: "I’m a burden if I speak."
‎Truth: Silence is the burden. The people who love you want the chance to help.
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‎Lie 3: "It will never get better."
‎Truth: Pain lies. Feelings pass. You haven’t seen all your story yet.
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‎Don’t believe the lies. Believe the help.
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‎Call 933. Free. 24/7. Confidential.
‎Hearts Alive Zambia is listening. Tuli pamo.
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‎Your story isn’t over.
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‎Hearts Alive Zambia
‎Speak, We’re Listening.
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‎ ***de #933
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22/04/2026

Why are youths struggling? Let's name it. Silence won't heal it

Depression. Drugs. Early marriage. Teen pregnancy.
No jobs. Cyberbullying. Abuse. Exam stress.
Grief. Family fights. Hopelessness.

Silence is the biggest killer.

Talk to a friend at Hearts alive Zambia or Call 933.
Hearts Alive Zambia is listening. Tuli pamo.

21/04/2026

If you need someone to talk to, Hearts Alive Zambia is here to listen. No judgment. No pressure. Just a listening ear.

Su***de is not the solution. Your story isn’t over.

Call 933. Free. 24/7. Tuli pamo.

Hearts Alive Zambia
Speak, We’re Listening.

21/04/2026

‎WHY YOUR LIKE, SHARE, AND COMMENT MATTER
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‎When you like this post, someone hurting sees they’re not alone.
‎When you share this post, it might land on the phone of a youth who was about to give up.
‎When you comment “Tuli pamo”, you remind someone that community is real.
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‎Hearts Alive Zambia launched “Say No To Su***de” today because silence is killing us.
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‎Our motto: Building a strong foundation right in the hearts of the people. Sharing is caring.
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‎And this is how we share:
‎1. Like = “I see you”
‎2. Share = “Someone else needs to see this too”
‎3. Comment = “We’re in this together”
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‎One share could be the reason someone calls *933* instead of ending their story.
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‎Your tap costs you nothing. But for someone else it could mean everything.

21/04/2026

Someone needs to hear this today: Your decision to stay means someone else finds the strength to stay too.

When you share and support this campaign, you’re not just tapping a screen. You’re giving a person one more reason to see another day.

Your story isn’t over.

Silence is heavy. But we don’t have to carry it alone.
Together, we can build hope.

If you or someone you know is struggling: Call 933. Free. 24/7. Trained counselors. No judgment.

Hearts Alive Zambia
Speak, We’re Listening. Your Story Isn’t Over.
Tuli pamo.

***de #933

20/04/2026

YOUR LIKE. YOUR SHARE. IT’S NOT SMALL.
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‎Liking this post isn’t for HAZ.
‎Sharing this post isn’t for clout.
‎Commenting “Tuli pamo” isn’t just a trend.
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‎It’s for the youth in your phonebook who smiles in public but cries in private.
‎It’s for your cousin fighting depression after losing a job.
‎It’s for that friend who posted “I’m tired” and you scrolled past.
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‎Hearts Alive Zambia started _“Say No To Su***de”_ because we’re tired of burying our friends in silence.
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‎So this is how we care:
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‎1 Like = “I see you. You’re not invisible.”
‎1 Share = “This message needs to reach them before tonight does.”
‎1 Comment = “You’ve got people. Right here.”
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‎Every tap pushes this post to one more timeline. One more DM. One more person who thought _“no one would notice if I’m gone.”_
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‎One share = One life.
‎We don’t know whose. And that’s the point.
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‎If you or someone you know is struggling: *933*. Free. 24/7. Trained counselors. No judgment.
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‎Your Story Isn’t Over. Speak, We’re Listening.
‎Hearts Alive Zambia. Tuli pamo.
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‎ ***de #933

20/04/2026

CAMPAIGN LAUNCH: SAY NO TO SU***DE 🚨
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‎Hearts Alive Zambia is back. And today, we’re launching something bigger than us.
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‎Campaign Theme: “Speak, We’re Listening. Your Story Isn’t Over.”_
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‎Why: Because too many Zambian youths are fighting silent battles — drug abuse, depression, early marriage, teenage pregnancy, child abuse. And too many think ending their story is the only way out.
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‎It’s not.
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‎HAZ Motto: Building a strong foundation right in the hearts of the people. Because we believe sharing is caring._
‎That’s why we’re creating space to talk. To listen. To stay.
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‎From today:
‎1. We’ll share real stories, real tools, and real hope
‎2. We’ll run outreach in schools, churches, and online
‎3. We’ll remind you: 933 is free. 24/7. You are not alone.
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‎This is not entertainment. This is advocacy.
‎This is HAZ.
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‎If you’re with us, comment “Tuli Pamo”.
‎If you need us, call 0973845050 or what's app 0772117273
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‎Your Story Isn’t Over.
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‎ ***de

19/04/2026

WHO IS HEARTS ALIVE ZAMBIA?
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‎Hearts Alive Zambia, known as HAZ is a non-profit organisation started by Zambian youths, for Zambian youths.
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‎Our Motto: Building a strong foundation right in the hearts of the people. Because we believe sharing is caring.
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‎What we do: We face the real issues affecting young people in Zambia such as drug abuse, early marriages,stigma & discrimination, teenage pregnancy, child abuse and more.
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‎How we do it: Through outreach, drama, poetry, and seminars in schools, churches, and community events.
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‎We don’t just talk. We act. HAZ has run fundraising projects and visited orphanages to give back.

01/01/2025