FROG Centre Mitchell’s Plain

FROG Centre Mitchell’s Plain OTSM is a community-driven non-profit serving Mitchells Plain and surrounding areas.

We focus on health promotion, education, and social services, empowering individuals and families through Wellness Days, ECD programs, and community outreach.

Today we celebrate a remarkable achievement as Kaylin Slamat graduates with a Bachelor of Theology from UNISA.She is a y...
24/06/2026

Today we celebrate a remarkable achievement as Kaylin Slamat graduates with a Bachelor of Theology from UNISA.

She is a young lady with an exceptional work ethic, dedication and determination qualities that are sadly rare in this day and age. Her commitment to both her studies and her work has been inspiring to witness.

We are incredibly proud of all that she has achieved and pray that God continues to bless and guide her future.

Congratulations on this well-deserved accomplishment. Enjoy the celebrations—you’ve earned every moment of it! 🎉🙏❤️

Please Like, Share and Follow our page for more community and educational updates.


13/06/2026

As we approach Youth Day, let’s remember that our children learn more from what we do than from what we say.

Every day, we have the opportunity to model self-respect, responsibility and pride in how we present ourselves. Whether it’s getting ready for school, work, or simply dropping off our little ones, our actions leave a lasting impression.

At F.R.O.G Centre, we believe in nurturing children not only through education but also through positive role modelling. Together, let’s inspire a generation that carries themselves with confidence, dignity and purpose.

Please Like, Share & Follow our page to support the work we do in building stronger families and brighter futures for our children.

12/06/2026

Throwback to our magical Winter Wonderland!

A special look back at our amazing parents hard at work, setting up and bringing the vision to life. Thank you for your incredible support and teamwork—we couldn’t have done it without you.


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Every smile tells a story. Every helping hand builds a stronger community. 🙌🏻At Opportunity To Serve, we are committed t...
12/06/2026

Every smile tells a story. Every helping hand builds a stronger community. 🙌🏻

At Opportunity To Serve, we are committed to making a difference through care, compassion and community outreach. Thank you to everyone who continues to support our mission and stand with us.

Save the Date! Our next FREE Community Wellness Day will take place on Thursday, 16 July 2026. Join us as we continue promoting healthier, stronger communities.

Together, we can make a lasting impact—one life at a time.

Please like and follow our page, share this post, and help us spread the word so we can reach those who may benefit from these free health services.

https://plainsman.co.za/news/2026-06-09-mitchells-plain-man-files-complaint-after-traumatic-hospital-experience/There wa...
10/06/2026

https://plainsman.co.za/news/2026-06-09-mitchells-plain-man-files-complaint-after-traumatic-hospital-experience/

There was a time when our NPO was funded and our Home-Based Care programme made a real difference in how the lives of so many people.

Community members often told us they preferred being cared for in their own homes by our dedicated Home-Based Carers. They were highly trained, compassionate and treated every patient with dignity, respect and genuine empathy.

Sadly, it feels like that kind of personal care and human connection is becoming harder to find. While there are still many dedicated healthcare workers doing their best under difficult circumstances, the warmth, time and individual attention that our carers were able to provide is something many families still remember and miss.

I remain incredibly proud of every Home-Based Carer who served our community. Your kindness and commitment touched countless lives and will never be forgotten. 🥰

Happy 82nd Birthday to our Mr Chairman , Rev. Pascoe! Today we celebrate a remarkable man whose faith, leadership, compa...
01/06/2026

Happy 82nd Birthday to our Mr Chairman , Rev. Pascoe!

Today we celebrate a remarkable man whose faith, leadership, compassion and dedication have touched the lives of so many through the F.R.O.G Centre.

This year has not been without its challenges, but through God’s grace and faithfulness, Rev. Pascoe has continued to be a testimony of strength, perseverance and unwavering trust in God.

We thank God for His sustaining hand and for blessing Rev. Pascoe with another year of life. Your wisdom, guidance and servant heart continue to inspire us and the many people whose lives you have impacted over the years.

May the Lord bless you abundantly with good health, renewed strength, peace, joy and many more years of fruitful service.

May God’s favour continue to rest upon you.
Woodlands ,Mitchells Plain
Mitchell's Plain Alive
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THANK YOU A heartfelt thank you to everyone who attended and supported our Wellness Day at the F.R.O.G Centre, Woodlands...
25/05/2026

THANK YOU

A heartfelt thank you to everyone who attended and supported our Wellness Day at the F.R.O.G Centre, Woodlands 🙌🏻

It was truly wonderful seeing the community come together to prioritise health, wellness and support for one another. From the health checks to the counselling and guidance shared throughout the day every interaction made a difference.

Thank you to all our healthcare volunteers and every person who played a part in making the day a success. Your time, care and dedication are deeply appreciated

To everyone who came through thank you for showing up for your health and for encouraging others to do the same. Together we are building a stronger, healthier community It FollowsFollowingWoodlands ,Mitchells PlainVan Die PlainCape Flats Stories@

📸 Please enjoy some highlights from the day.

👍 Like💬 Comment📢 Share🏷️ Tag someone you spot in the photo

20/05/2026

REMINDER: FREE WELLNESS DAY TOMORROW!

Mitchells Plain, Woodlands & surrounding communities don’t miss out!

Join us tomorrow at the F.R.O.G Centre for our FREE Wellness Day and take a few minutes to check on your health and wellbeing.

Venue: F.R.O.G Centre, Woodlands
Date: Thursday, 21 May 2026
Time: 10h00 – 13h00

Available on the day:✔️ FREE Blood Pressure Checks✔️ FREE Blood Sugar Testing✔️ FREE Breast Examination✔️ FREE Wellness Counselling✔️ FREE Health Guidance & Support✔️ Cholesterol Test – R60✔️ Foot Care – R20 (appointment only)

Please remember to bring your own towel for foot care appointments.

Bring along a friend, neighbour, parent or grandparent because caring for our health starts in the community.

Please continue sharing this post. Someone you know may truly benefit from it









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Woodlands ,Mitchells Plain
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15/05/2026

MITCHELLS PLAIN, WOODLANDS & SURROUNDING AREAS — THIS ONE IS FOR YOU! 📢

Your health matters, and we are bringing FREE health checks right into the heart of the community!

Join us for our FREE Wellness Day 🙌🏻

Venue : F.R.O.G Centre, Woodlands
Date : Thursday, 21 May 2026
Time 10h00 – 13h00

Come through and take a few minutes to check on your health — because prevention is better than cure!

Available on the day:
✔️ Blood Pressure Check – FREE
✔️ Blood Sugar Testing – FREE
✔️ Breast Examination – FREE
✔️ Wellness Counselling – FREE
✔️ Health Guidance & Support – FREE
✔️ Cholesterol Test – Only R60
✔️ Foot Care – R20, by appointment only

🦶 Please bring your own towel for foot care appointments.

Bring your mom, dad, granny, neighbour, friend or someone you care about. Sometimes one simple check-up can make a big difference. 💚

Let’s build a stronger, healthier community together!

📢 Please share this post — you never know whose life it could touch.




Cape Flats Stories

NOTICEPlease note that The FROG Centre will be closed tomorrow, Thursday, 14 May 2026, for Ascension Day.We will reopen ...
13/05/2026

NOTICE

Please note that The FROG Centre will be closed tomorrow, Thursday, 14 May 2026, for Ascension Day.

We will reopen on Friday, 15 May 2026.

Address

Juno Street
Woodlands
7785

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+27213711402

Website

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