Helderberg Beradingsentrum

16/06/2026

“Don’t let anyone look down on you because you’re young, but set an example for the believers in speech, in conduct, in love, in faith, in purity.”
🇿🇦 🙏🏻

10/06/2026

Self trust makes decisions easier - it builds safety::::
- Keep small promises to yourself; Consistency builds internal trust
- Stop waiting for perfect certainty; Confidence builds through action
- Speak to yourself with certainty, not shame; self criticism weakens self trust
- Allow yourself to make imperfect decisions; self trust grows when you think you can handle outcomes
- Follow through on tiny actions: Even small actions teach your brain you are reliable

31/05/2026

🌿Relationships 🌱

31/05/2026

Feel free to contact us should you feel the need to grow your marriage. We have a team of well qualified counsellors waiting to assist you as a couple. All counsellors are familiar with the Alpha Marriage Course, which are used as a basis for couples, pre marriage counselling and marriage counselling.
Contact us on WhatsApp:
+27 79 417 3863
(Please allow 48 hours for feedback)

29/05/2026

🪴🌿

26/05/2026

Welcome Werner van Rooyen
We at the Helderberg Counselling Center are excited to welcome Werner as a new counsellor. Werner brings a rich background in teaching and mentoring, combined with his passion for helping people grow and find healing.

He completed his BCom degree at Stellenbosch University and went on to earn his BA Honours in Psychology (Cum Laude) through UNISA. This academic foundation, together with years of experience working with people from diverse cultures and backgrounds, gives him a unique ability to bring empathy, insight, and a calm presence to his counselling work.

Werner believes that every conversation is an opportunity for self‑discovery and resilience. We look forward to working and learning alongside you, Werner!

24/05/2026

🌿 Knowing yourself 🌿

Healing is a process of becoming whole again; physically, emotionally, mentally, and spiritually, after injury, illness, trauma or stress.
It does not mean going back to how things were. It means growing into stronger, wiser, more peaceful version of yourself. Building resilience, strength and capacity within to handle difficult situations even beter in the future. Knowing yourself better is the cornerstone of the process.

21/05/2026

🌿 🌵

21/05/2026

🌿Regulating your nervous system🌷

DBT - Dialectical Behavioural Therapy .
DBTSkills. Self care. PLEASE skill, Mindfulness..

No need to try them all.

A suggestion: pick 3 & make sure you do them regularly.

Consistency beats waiting for motivation.

Do them even when you're not feeling it.

Do them on days you don't want to.