ADSA

13/10/2026

MAKE HEALTHY FOOD THE EASY CHOICE AT WORK! 👩🏽‍💻🍎

Healthy food choices shouldn’t stop when we arrive at work! 🌱 The workplace is an important food environment that can influence what we eat and drink throughout the day.

Here are a few ways workplaces can make a difference:
💧 Make water readily available and encourage water as the drink of choice.
🥪 Offer healthier meals and snacks at meetings, events and in workplace cafeterias.
🌾 Include traditional and indigenous foods in workplace meals and catering.
🤱 Support breastfeeding employees with breastfeeding-friendly spaces and time to express breastmilk.
💚 Promote health and well-being through a supportive workplace culture.
♻️ Reduce food waste by planning portions carefully and using leftovers where appropriate.
🍱 Make packed lunches easier by providing access to fridges and microwaves.
🍏 Encourage healthier vending options to make nutritious snacks and drinks more accessible.

Let’s work together to build healthier workplaces, healthier communities and a healthier South Africa! 🇿🇦

ADSA

12/10/2026

10/10/2026

Behind every successful Nutrition Congress is an incredible team! 💚

A HUGE thank you to our amazing Local Organising Committee for Nutrition Congress 2026! 🫶✨

From the planning and preparation to all the little details that made the Congress special, your hard work, dedication and passion helped bring it all together! 🇿🇦

You helped create a space for learning, collaboration, inspiration and meaningful conversations about the future of nutrition. And we couldn’t have done it without you! 🥹💚

You deserve a standing ovation (and a very well-earned rest)! 🎉



Ms Claudine Jordaan • North-West University • NSSA
Ms Janke Draper • Mpumalanga DoH • ADSA
Ms Carla Gerryts - Chairperson • Private practicing dietitian • ADSA
Dr Laurencia Govender - Scientific Chairperson • University of KwaZulu-Natal • ADSA
Prof Tertia van Zyl • North-West University • NSSA
Ms Bakang Masinga • North-West University • NSSA

10/10/2026

MAKE HEALTHY FOOD THE EASY CHOICE AT SCHOOLS AND ECD CENTRES! 🍎

Healthy eating habits start early! 🌱 Schools and Early Childhood Development (ECD) centres play an important role in shaping how children learn about, access and enjoy food.

Here are a few ways schools and ECD centres can make a difference:
🥦 Provide nutritious meals and snacks with vegetables, fruit, whole grains and protein-rich foods.
💧 Make water the drink of choice instead of sugary drinks.
🍱 Encourage healthy lunchboxes with affordable, nourishing options.
🌿 Support school food gardens to connect children with fresh food.
🍲 Celebrate indigenous and traditional foods through meals and nutrition education.
🚫 Limit unhealthy food and drink options and protect children from marketing of unhealthy products.
👧🏽 Teach healthy eating from an early age and involve parents and caregivers in building healthy habits.

💚 This National Nutrition Week, ask yourself: What can our school or ECD centre do to make healthy food the easy choice for children?

09/10/2026

Happy National Nutrition Week! 🇿🇦

MAKE HEALTHY FOOD THE EASY CHOICE AT HOME! 🍎🏡

It doesn’t have to be complicated or expensive. Small, practical changes can make a big difference! 🌱

🥕 Plan your meals using what you already have at home.
🫘 Choose affordable, nutritious foods such as beans, lentils, seasonal fruit and vegetables, eggs and whole grains.
🌿 Grow your own food where possible, even if it’s just a few herbs or vegetables.
🍲 Celebrate traditional and indigenous foods in your family meals.
💧 Make water the family drink instead of sugary beverages.
🧂 Limit foods high in salt, sugar and unhealthy fats.
♻️ Reduce food waste by storing food safely, using leftovers and freezing what you can.

💚 This National Nutrition Week, ask yourself: What can I do to make healthy food the easy choice in my home?

08/10/2026

⭐️⭐️⭐️⭐️⭐️

07/10/2026

ADSA BGM 2026 | YOUR VOICE MATTERS 💙

The ADSA Biennial General Meeting takes place tomorrow, 8 October 2026, as part of the Nutrition Congress Programme in Johannesburg.

At this important meeting, members will have the opportunity to:

📌 Hear the President and Treasurer’s reports
📌 Consider the proposed amendments to the ADSA Constitution
📌 Vote on the proposed amendments
📌 Participate in the future direction of our Association

Can’t attend in person? You can still have your say! 🗳️

Members who are unable to attend may vote by proxy. Original signed proxy forms must be emailed to Jessica Byrne at [email protected] by 17:00 today, 7 October 2026.

The agenda, 2024 BGM minutes, portfolio reports, proposed Constitution amendments and supporting documents are available via the links provided by ADSA.

As an ADSA member, your opinion and contribution matter. We encourage you to take the time to review the information and participate in this important process. 💙

ADSA BGM 2026
📅 8 October 2026
🕓 16:10–17:00
📍 Johannesburg | Nutrition Congress

06/10/2026

🎉 IT’S FINALLY HERE! 🎉

The countdown is over! Nutrition Congress 2026 starts tomorrow! 🥳

Let’s serve, lead & innovate together! 🧡💚
See you there! 💙

05/10/2026

Only 2 days to go! 🤩

The bags are packed, the excitement is building, and we’re ready for the Nutrition Congress! 🎉

QHAMUKA: A call to serve, lead & innovate in nutrition. 🌱

05/10/2026

🌱 NATIONAL NUTRITION WEEK 2026 | KNOWLEDGE HUB WEBINAR 🌱

How can we create food environments that make safe, affordable and nutritious choices easier choices?

Join us for an engaging 2-hour Knowledge Hub Webinar as part of National Nutrition Week 2026, exploring the theme: “Creating Healthy Food Environments for Better Nutrition” 📚

📅 6 October 2026
⏰ 10:00–12:00
🎓 CPD points available
🔗 Register here: https://zoom.us/webinar/register/WN_D01EwRbfQ1Smm2iJi3iK5g #/registration

Whether you work in nutrition, health, education, research, policy or community development, this is an opportunity to learn, connect and be part of the conversation.