Wellness Rewired

15/05/2026

Emphasis on the importance of building the skills required to be able to safely feel any painful experiences. Intellectualizing is a helpful part of the journey but not the only part in attaining your best level of mental, physical and spiritual health.

06/05/2026

Video credit

04/05/2026

Self acceptance can be the refusal to remain as your own adversary
Video credit

21/04/2026

30/03/2026

Build capacity, skill up. We know better and have a duty to do better.

23/02/2026

This isn’t about our monkey friend. He has displayed far more resilience and fight than some.

07/02/2026

Prophet Muhammad (ﷺ) said: “Verily, the most complete of believers in faith are those with the best character and who are most kind to their families” Tirmidhi, 2612 - Sahih

04/02/2026

Compassionately learning about yourself and your differences in emotional (regulation) behaviour, thinking and needs will help you permit yourself to embrace authenticity and in doing so being better at sharing yourself with your world.

31/12/2025

Breathe

30/12/2025

For the holidays … enough said

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