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Risima Foundation Non profit organization raising funds for mobile

mammography screening machine

25/09/2026

❀️ 5 YEARS OF RISIMA FOUNDATION ❀️
On 21 September 2026, Risima Foundation celebrated 5 years of existence.
Five years ago, Risima Foundation began with a simple desire: to give back, create awareness, offer hope, and remind people that they are not alone.
As we celebrate this milestone, I am overwhelmed with gratitude for every person who has walked this journey with us.
To everyone who took the time to record a video, send a message, share a memory, support an initiative, attend an event, educate, encourage, or simply believe in the work we are doing: thank you. ❀️
Your words mean more than you know. Watching these messages reminded me why Risima Foundation was started in the first place. It reminded me that even when resources are limited, impact is not measured by how much you have, but by what you are willing to give.
Thank you for giving Risima your time, your voice, your love and your support. Time is one of the most valuable things a person can give because once it is given, it can never be returned.
These beautiful messages are a part of our 5-year story, and I am so grateful to have them.
5 years is not the end of the journey. It is only the beginning. 🌻
Here’s to continuing to create awareness, encourage early detection, support wellness, speak openly about breast cancer and mental health, and create spaces where people can speak their truth without fear of societal judgment.
With love and gratitude,
Nonhli
Founder, Risima Foundation ❀️
EarlyDetection Wellness Hope GivingBack SpeakYourTruth

05/09/2026

πŸŽ€ It’s time to do more than just wear pink. It’s time to take action. πŸ’—

This Women’s Health Month, Risima Foundation invites you to prioritise your health and take an important step towards early detection with our Women’s Health Screening Day.

Early detection can make a difference. We’re making essential health screening services convenient and accessible, with on-site services, easy payment options and professional laboratory testing.

πŸ“… 3 October 2026
⏰ 08:00 – 13:00
πŸ“ 630 Rubenstein Drive, Moreletapark

πŸ’— Services available on the day:

✨ Walk-ins welcome, or book online in advance
πŸŽ€ On-site mammograms for breast cancer screening
πŸ’³ Medical aid claims and cash payments accepted
πŸ’— Savings on Pap smears and HIV tests
πŸ§ͺ All samples sent to the laboratory for professional testing
πŸ“ž Receive your results through a personal call

πŸ“² Scan the QR code on the poster to book online.

Your health is your strength. Don’t put it off. Take action today. πŸ’ͺπŸΎπŸ’–

🌐 www.risimafoundation.co.za
πŸ“ž 012 997 0803 | 076 182 3141

Please share this post with the mothers, daughters, sisters and friends in your life who need to see it. Together, let’s make this Women’s Health Month about more than pink. Let’s make it about action. πŸŽ€πŸ’—

RisimaFoundation Moreletapark Pretoria SouthAfrica HealthScreening TakeAction AwarenessIsPower PinkForAction MoreThanPink

πŸŽ€ It’s time to do more than just wear pink. It’s time to take action. πŸ’—This Women’s Health Month, Risima Foundation invi...
05/09/2026

πŸŽ€ It’s time to do more than just wear pink. It’s time to take action. πŸ’—

This Women’s Health Month, Risima Foundation invites you to prioritise your health and take an important step towards early detection with our Women’s Health Screening Day.

Early detection can make a difference. We’re making essential health screening services convenient and accessible, with on-site services, easy payment options and professional laboratory testing.

πŸ“… 3 October 2026
⏰ 08:00 – 13:00
πŸ“ 630 Rubenstein Drive, Moreletapark

πŸ’— Services available on the day:

✨ Walk-ins welcome, or book online in advance
πŸŽ€ On-site mammograms for breast cancer screening
πŸ’³ Medical aid claims and cash payments accepted
πŸ’— Savings on Pap smears and HIV tests
πŸ§ͺ All samples sent to the laboratory for professional testing
πŸ“ž Receive your results through a personal call

πŸ“² Scan the QR code on the poster to book online.

Your health is your strength. Don’t put it off. Take action today. πŸ’ͺπŸΎπŸ’–

🌐 www.risimafoundation.co.za
πŸ“ž 012 997 0803 | 076 182 3141

Please share this post with the mothers, daughters, sisters and friends in your life who need to see it. Together, let’s make this Women’s Health Month about more than pink. Let’s make it about action. πŸŽ€πŸ’—

πŸŒ»πŸŒΈπŸ’πŸŒΉπŸŒΌπŸ΅πŸŒ·πŸŒΉπŸŒΊπŸŒ±
01/09/2026

πŸŒ»πŸŒΈπŸ’πŸŒΉπŸŒΌπŸ΅πŸŒ·πŸŒΉπŸŒΊπŸŒ±

26/08/2026

Reclaim. Reconnect. Redefine. 🌸

Life after cancer can change so much β€” including our relationship with our bodies, intimacy and relationships.

But these conversations matter.

Join the Risima Foundation for an open and honest conversation about S*X AFTER CANCER, with:

🩺 Dr. Willecia Vermaak
🩺 Isabel Deist, Pelvic Physiotherapist

πŸ“… 31 August 2026
πŸ•– 19:00 CAT
πŸ’» Online via Zoom

🌸 Have a question you'd like our experts to address? Submit it when you register. Your question may be discussed anonymously.

πŸ”— Register https://us06web.zoom.us/meeting/register/5tbaWQYoRS-eypXBKR9lZg

PelvicHealth CancerSupport

S*X AFTER CANCER: Reclaim. Reconnect. Redefine. 🌸Life after cancer can bring many changes to your body, relationships, c...
26/08/2026

S*X AFTER CANCER: Reclaim. Reconnect. Redefine. 🌸

Life after cancer can bring many changes to your body, relationships, confidence and intimacy. Yet these are conversations that are often left unspoken.

The Risima Foundation invites you to a safe, open and informative conversation about intimacy and sexual health after cancer.

We are honoured to be joined by:

🩺 Dr. Willecia Vermaak
GP & Special Interest in Sexual Health

🩺 Isabel Deist
Pelvic Physiotherapist

Together, we will explore the physical and emotional changes that can affect intimacy after cancer and how you can begin to reclaim, reconnect and redefine this part of your life.

πŸ“… 31 August 2026
πŸ•– 19:00 CAT
πŸ’» Online via Zoom

🌸 Have a question for our experts? You can submit it when you register. Your question may be discussed anonymously during the webinar.

πŸ‘‰ Register here: https://us06web.zoom.us/meeting/register/5tbaWQYoRS-eypXBKR9lZg

Reclaim.Reconnect.Redefine.

Who Is Raising the Men We Hope to Work With Tomorrow?As Men's Mental Health Awareness Month comes to an end, I have spen...
30/06/2026

Who Is Raising the Men We Hope to Work With Tomorrow?

As Men's Mental Health Awareness Month comes to an end, I have spent a lot of time reflecting on a question that I believe deserves far more attention than it receives.

Who is raising the men we hope to work with tomorrow?

As a single mother raising three sons, this question is deeply personal. Every decision I make today shapes the men they will become tomorrow. Like many single mothers, I have had to be the provider, the protector, the disciplinarian, the counsellor and, at times, the person who simply keeps everything together. While raising my sons, I have also been on my own healing journey because I know children learn more from what they see than from what they are told.

My goal has never been to raise perfect sons. My goal is to raise emotionally healthy men who understand that respect, accountability, kindness and empathy are strengths. I want them to become men who are present in their families, respectful in their relationships, responsible in the workplace and confident enough to ask for help when they need it.

That responsibility does not belong to parents alone. Families, teachers, coaches, mentors, employers, faith leaders and communities all influence the men our boys become. Leadership is not something that begins when a person receives a promotion. It begins much earlier through the values children are exposed to every day.

As parents, we can spend years teaching our sons that their emotions matter, that they should respect boundaries and treat others with dignity. However, I often wonder what happens when they leave home and enter environments where vulnerability is still viewed as weakness and silence is rewarded.

Every year, thousands of young men enter the workplace with excitement and optimism. They are eager to learn, contribute and build their careers. Yet not all of them find workplaces where they feel psychologically safe. Some experience behaviour that leaves them uncomfortable and uncertain. What concerns me most is that many hesitate to speak up because they fear it could affect their careers or future opportunities. It makes me wonder whether we are truly creating environments where men feel safe enough to speak about their experiences and their mental health without fear of being judged or overlooked.

Psychological safety should never be viewed as an optional workplace initiative. Every employee deserves to work in an environment where they are treated with respect, where their boundaries are honoured and where raising a concern does not place their career at risk. Creating that kind of culture is not only the responsibility of Human Resources. It is the responsibility of every leader.

This conversation also cannot ignore the reality that many boys grow up without the consistent presence of a father. Others are raised by fathers who were never given the opportunity to deal with their own emotional wounds. That does not mean every boy without a father will struggle or that every father has failed. It simply reminds us that unhealed pain can be passed from one generation to the next unless someone chooses to interrupt the cycle.

Single mothers should not have to carry that responsibility alone. We need fathers who are present, mentors who are intentional, schools that value emotional wellbeing and workplaces where men know they can ask for help without fear of being judged. We need leaders who understand that emotional intelligence is just as important as technical ability because people perform at their best when they feel safe, respected and valued.

As someone who advocates for mental health and works with families and communities, I have come to believe that healing is a choice. We may not be able to change where someone comes from, but together we can influence where they are going. Every conversation we have, every young person we mentor and every psychologically safe environment we create brings us one step closer to breaking generational cycles.

As Men's Mental Health Awareness Month comes to an end, I hope this conversation does not end with it. Supporting men's mental health is about much more than responding when someone reaches a crisis. It is about the way we raise our children, the cultures we build in our organisations and the example we set every day.

Every boy is someone's son. One day he will become someone's colleague, manager, husband, father or leader. The question we should all be asking ourselves is whether we are helping to prepare him for that responsibility.

I would love to hear your thoughts. What role do you think families, schools, workplaces and communities should play in raising emotionally healthy men?

01/05/2026

Looking back at this moment from 2023 with a heart full of thanks. This bell didn't just mark the end of radiation; it announced a second chance at life. I am thankful for every prayer, every friend, and the grace that carried me to this point of reflection. Still standing, still grateful. πŸ””

Happy international Women's Day🌻
08/03/2026

Happy international Women's Day🌻

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