06/10/2026
π EVERY WOMAN IS HER OWN HERO. π
This Saturday, 10 October, weβre bringing women together at IPA Timour Hall Villa for a powerful day of FREE self-defence, GBV awareness, Pilates, community and support.
π₯ Learn practical self-defence skills
π€ Hear important GBV awareness talks
π§ββοΈ Join a Pilates session
π§Έ Bring the kids, with supervised play areas available
π Enjoy our weekly market
β Free welcome refreshment
πΊ Canβt attend? The entire day will be LIVE-STREAMED!
π IPA Timour Hall Villa
Corner of St Joans & Timour Hall Roads, Plumstead
π Arrive: 09:30
π Programme: 10:00
ποΈ ENTRY IS 100% FREE β ALL ARE WELCOME
Sisonke means βwe are together.β π
This isnβt just another event. Itβs a day to learn, connect, build confidence and stand together against GBV.
π SIGN UP HERE:
https://forms.gle/F5HAxy1tbgxLpVi46
Please share this with every woman, sister, friend, mother, daughter and family group you know. You never know who might need this. π
Proudly sponsored by Down to Earth Market.