Fire & ice recovery support group

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Fire & ice recovery support group Counselling

26/08/2026

🛠️ Tools Tuesday: ⚒️
Circles of Control đź’š

Sometimes we spend so much energy worrying about things we can’t control that we lose sight of what we can do.

Today’s reminder: Focus on what you can change. Let go of what you can’t.

Take a moment to ask yourself:
🎯 What is within my control?
đź’­ What can I influence, but not decide?
🌧️ What do I need to release because it’s outside my control?

Shift your energy toward the center circle—your actions, your effort, your words, and how you choose to respond. Letting go doesn’t mean giving up; it means making room for what you can change.

25/08/2026
09/08/2026

Addiction Actually

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Pretoria

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+27686468423

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