CMR NOORD / NORTH

15/08/2026

09/08/2026

Every year, Women’s Day fills our feeds with quotes about strength, resilience and sacrifice.

This year, let’s celebrate something different.
Individuality.
Because no woman should have to fit a definition, a stereotype or someone else’s expectations.

The best way to honour women isn’t to speak for them.
It’s to make space for their own voices.

ListenToWomen Equality Inclusion cmrnorthsanctuary cmrn

01/08/2026

Watch out … Toby’s on the way … Rocking at Women's Challenge Tshwane

01/08/2026

Good luck to all the runners! 🏃🏻‍♀️
CMR North - saving children, bringing hope ❤️

💖👟 GOOD LUCK, TSHWANE! 👟💖

The moment we've all been waiting for is finally here! ✨

Whether you're taking on the 5km or the 10km, remember this isn't just about crossing the finish line—it's about celebrating your journey, your strength, and the incredible woman you are. 🌸

Take in every moment.
Cheer each other on.
Smile, laugh and enjoy every step. 💕

From all of us at SPAR Women's Challenge Tshwane, thank you for being part of something so special. Today, we celebrate YOU. 💖

Good luck to every participant—we'll be cheering you on from the first step to the finish line! 🎉

Let's make today unforgettable.

💖

28/07/2026

18/07/2026

18/07/2026

Today we honour the legacy of Nelson Mandela by choosing to make a difference where it matters most.

At CMR North, we believe that every act of kindness - no matter how small, has the power to change a life. Whether it’s giving your time, supporting a family in need, or simply showing compassion, your actions can bring hope to someone who needs it most.

This Mandela Day, let’s remember that creating safer, stronger communities starts with each of us.

67 minutes can make a lifetime of difference. ❤️
ChildProtection