Edge of the Ledge

Edge of the Ledge A supportive space to unpack and gain a sense of hope, purpose and control. A safe space to nourish and nurture your soul.

�Our Vision� This heart-led initiative is to serve; to nourish & nurture souls; provide a non judgemental safe space to connect, support, belong; non denominational to encompass and welcome all and should an event contain Christian content, to advertise it as such beforehand; have a team of similar minded, similar hearted, gentle, kind compassionate listeners; future growth with one day having a v

enue with couches, coffee and a roving mobile phone ~ for this we require sponsorship and this is the vision for our future growth and development �

Reaching out for help when you need it, isn't weakness. It's brave. Its wisdom and its perfectly okay to not be okay, an...
25/11/2025

Reaching out for help when you need it, isn't weakness. It's brave. Its wisdom and its perfectly okay to not be okay, and to ask for help. Reach out.

There's no shame in using what helps you heal.

Some days are 'tea and toast days' and that's perfectly okay. https://www.facebook.com/share/1ARTRtbs84/
25/11/2025

Some days are 'tea and toast days' and that's perfectly okay.

https://www.facebook.com/share/1ARTRtbs84/

“We are doing our best. And that is enough.”

Some days feel heavier than others, and we’re all doing our best to carry the mix of joy and struggle that comes with being human. I wrote this as a reminder that we’re doing better than we often think.

Hope this meets you where you are today.
Thanks for being here.

You are not meant to live your life in one dark chapter ..
23/11/2025

You are not meant to live your life in one dark chapter ..

To everyone hiding a packed bag, waiting for the right moment — I see you.

The door will open. Maybe quietly, maybe like a storm. When it does, run like hell toward your freedom. Take your children. Take your hope. Leave the rest.

I know the waiting. I know the terror. I know the moment when survival becomes louder than fear itself.

Starting over wasn’t easy. But staying wasn’t an option.
Freedom is worth every risk.

You are not meant to live your whole life inside one dark chapter ꩜♥︎ Ella

⚓️ Rebel Thriver, founder
🐦‍⬛ Writer
🕊️ Trauma & Mindfulness Teacher/Coach
♥︎ Community Building
꩜ Alchemy for Women: Healing with Sacred Feminine Wisdom

Real strength is rarely loud ..https://www.facebook.com/share/1CtXEUAFmb/
23/11/2025

Real strength is rarely loud ..

https://www.facebook.com/share/1CtXEUAFmb/

Real strength is rarely loud — it’s quiet, steady, and deeply rooted. 🌿

Strength is choosing to sit with your emotions instead of running from them. It’s allowing yourself to acknowledge the heaviness, the confusion, the disappointment… without trying to cover it up with constant distractions, quick rebounds, or a mask of “I’m fine.”

True healing doesn’t come from pretending.
It comes from gently turning toward the things that hurt and giving yourself permission to understand them. It comes from choosing honesty with yourself, even when that honesty feels uncomfortable.

And that kind of courage?
It deserves recognition.

Because it takes discipline to slow down and actually feel instead of escape.
It takes maturity to process your emotions instead of suppressing them.
It takes confidence to allow yourself to soften, even in a world that tells you to toughen up.

So if you’re choosing to heal quietly — without performing, without rushing, without seeking applause — I want you to know this:

You are doing incredibly well.
You are growing in ways that will strengthen you for the rest of your life. 💫

Keep showing up for yourself, one honest moment at a time. You’re building a version of you that’s stronger, wiser, and more grounded than ever.

10/11/2025
Some days are harder than others ...
30/08/2025

Some days are harder than others ...

Some days, the weight of the world feels too heavy, and the thought of facing another day seems impossible. But in those moments, when every inch of your body wants to stay under the covers and disappear, remember that just getting out of bed is a victory. It’s not about accomplishing grand things or making everything perfect—it’s about showing up, even when you don’t feel like it. Some days, self-love is as simple as trying again, giving yourself permission to be exactly where you are. That’s enough. The world may demand so much of you, but in the quiet act of rising, you’re telling yourself that you’re worthy of another chance.

There’s no shame in the days when you feel broken or worn out. It’s in these moments that your courage is tested—not by doing it all, but by taking one small step forward. Self-love doesn’t always have to look polished or grand; sometimes, it’s the messy, raw moments where you choose to keep moving that matter the most. So if today feels like too much, know that simply breathing, standing up, and trying again is more than enough. You are not defined by your struggles, but by your resilience.

— Balt

🌟  Think of your mind as a garden you tend. What you plant there will grow, whether it's fear and limitations or confide...
28/08/2025

🌟 Think of your mind as a garden you tend. What you plant there will grow, whether it's fear and limitations or confidence and possibility. This is the power of cultivating positive self-talk 🌟

Think of your mind as a garden you tend. What you plant there will grow, whether it's fear and limitations or confidence and possibility.

This is the power of cultivating positive self-talk.

With each affirmation that supports your self-worth, you are planting seeds of self-love and creating a reality of your own design. ✨

Follow for more gentle reminders and practical wisdom. 💖

Sometimes You do need to do just this, its called Selfcare .. ✨️
24/08/2025

Sometimes You do need to do just this, its called Selfcare .. ✨️

🩶

Positive news to balance the not so good, to balance our wellbeing 🪻
11/08/2025

Positive news to balance the not so good, to balance our wellbeing 🪻

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16 Harold Road Charlo
Port Elizabeth

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