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St Dunstan's Supporting South African war blinded veterans and contributing to the

To care to life’s end for men and women who have lost their sight in the service of their country in war or warlike operations. To provide rehabilitation, further education and training in employment skills, suited to their desires and ability, so that by their own work they can maintain a satisfactory standard of living for themselves and their families. To offer medical, welfare and other benefits and services to Saint Dunstaner’s and their families.

The Mind-Body Connection Why Your Mental and Physical Health Go Hand in HandYour mind and body are constantly working to...
06/10/2026

The Mind-Body Connection Why Your Mental and Physical Health Go Hand in Hand

Your mind and body are constantly working together. When one is under pressure, the other often feels the effects too. That's why looking after both is an important part of staying healthy.

Your health is connected
Have you ever noticed a headache after a stressful day or felt more tired when you're feeling anxious? That's the mind-body connection in action. Your thoughts, emotions and physical health all influence one another.

When you're stressed, your body releases hormones that prepare you to deal with challenges. While this is helpful in the short term, ongoing stress can affect your sleep, energy levels and even your immune system.

On the other hand, taking care of your body can have a positive effect on your mood and mental wellbeing.



https://stdunstans.org.za/blog/the-mind-body-connection-why-your-mental-and-physical-health-go-hand-in-hand/

Gardening with Visual ImpairmentIn 1940, a gentleman known as Mr Sharpe received his Dig for Victory Diploma from the Mi...
02/10/2026

Gardening with Visual Impairment

In 1940, a gentleman known as Mr Sharpe received his Dig for Victory Diploma from the Ministry of Agriculture. The “Dig for Victory” campaign was launched during World War 2 to encourage people to grow food in a time of rationing. From public parks to private gardens, every available space was transformed into an allotment. One thing that made Mr Sharpe’s story so special was that he was blind. So, how did he garden?

Like many across the country, Mr Sharpe grew potatoes and beans. He could tell the difference between good and bad potatoes by touch. His sense of touch enabled him to know how many beans would grow and made his potatoes among “the best in the country”. Not only was Mr Sharpe’s visual impairment not really an impairment at all when it came to potato growing… it actually proved to be a benefit!



https://stdunstans.org.za/blog/gardening-with-visual-impairment/

7 Blind Employment Statistics You Need to KnowIn this infographic, we explore 7 key blind employment statistics, includi...
24/09/2026

7 Blind Employment Statistics You Need to Know

In this infographic, we explore 7 key blind employment statistics, including the unemployment rate, adjustments at work, common barriers, misconceptions and more.

1. Over 70% of working age blind or low vision people are out of work and this hasn’t changed since 1991.
The fact that there has been no real improvement in a generation signals a systemic failure in making workplaces accessible and inclusive. Despite advances in technology and disability rights, the blind and low vision community are still not benefiting from increased employment opportunities.

https://stdunstans.org.za/blog/7-blind-employment-statistics-you-need-to-know/

How to Improve Accessibility & Digital Inclusion for the Blind & Low-Vision CommunityConsidering the point of view of di...
16/09/2026

How to Improve Accessibility & Digital Inclusion for the Blind & Low-Vision Community

Considering the point of view of disabled users and implementing WCAG standards are among the most effective ways to help improve accessibility and digital inclusion for the blind and low-vision community.

Technological advancements have forever altered how we interact with each other in the modern age. From the proliferation of mobile devices, way back to the creation of the internet, we’ve witnessed a number of seismic innovations revolutionizing the consumer experience.

Yet these extraordinary breakthroughs are inherently flawed, for they’ve forsaken an entire subset of the population: the disabled. Improving accessibility and digital inclusion is an important and achievable goal—and the natural next step in the ongoing evolution of technology in the service of a diverse and complex society.



https://stdunstans.org.za/blog/how-to-improve-accessibility-digital-inclusion-for-the-blind-low-vision-community/

The Meaning of Music for Visually Impaired PeopleThe Marvel superhero Daredevil was blinded in a childhood car accident....
08/09/2026

The Meaning of Music for Visually Impaired People

The Marvel superhero Daredevil was blinded in a childhood car accident. His super-human, crime-fighting abilities derive from a heightening of his other senses. Daredevil is a caricature of the now well-evidenced claim that visual impairment enhances other senses, particularly hearing. It was widely assumed that this improvement was the result of learned behaviour, but research in the last decade has shown that this results from a process of “cross-modal neuroplasticity”. This describes a process in which the brain reorganises itself to support other senses when it is deprived of input to another sense. Whilst it’s unlikely that people will gain superpowers from visual impairment, can their heightened senses give them an advantage?

The singers Ray Charles, Stevie Wonder and Andrea Bocelli, and the pianist Nobuyuki Tsujii – all born with visual impairment – are examples of blind people with exceptional musical talent, and there are many more examples! But does their visual impairment have anything to do with their talent?



https://stdunstans.org.za/blog/the-meaning-of-music-for-visually-impaired-people/

Accessible Recipes: Step-by-Step Cooking Methods That Work Without Vision In practice, cooking does not require vision....
30/08/2026

Accessible Recipes: Step-by-Step Cooking Methods That Work Without Vision

In practice, cooking does not require vision. It requires sequence, feedback, and timing. When recipes are written and followed as a series of clear actions, they work reliably without visual reference.

This guide explains how accessible recipes function in real kitchens. It shows how blind and visually impaired home cooks follow step by step methods using sound, touch, time, smell, and structure. It also explains how to adapt any standard recipe into a format that works non visually.

This article is part of a larger cooking cluster. For the complete system that connects recipes with kitchen setup, tools, labeling, and safety, see The Ultimate Guide to Accessible Cooking for Blind and Visually Impaired Home Cooks | 2026.



https://stdunstans.org.za/blog/accessible-recipes-step-by-step-cooking-methods-that-work-without-vision/

What to do if you haven't been auto-assessedStory by The South African Institute of Taxation (SAIT)As Sars opens Filing ...
26/08/2026

What to do if you haven't been auto-assessed

Story by The South African Institute of Taxation (SAIT)

As Sars opens Filing Season 2026, millions of taxpayers will receive correspondence confirming that their income tax return will not be automatically assessed this year. If you are among them, you are not alone and you are certainly not in trouble. But you do need to act, and acting with professional guidance is the smartest move you can make.



https://stdunstans.org.za/blog/what-to-do-if-you-haven-t-been-auto-assessed/

Procrastination and Anxiety: How Self-Compassion Helps Break the CycleProcrastination and anxiety often fuel one another...
18/08/2026

Procrastination and Anxiety: How Self-Compassion Helps Break the Cycle

Procrastination and anxiety often fuel one another, which can make it very difficult to complete tasks, as the combination of both can exacerbate delay. However, learning to practise self-compassion can help us to break the cycle.

When we procrastinate, we have trouble regulating negative emotions associated with doing a task, for a variety of reasons. Perhaps we find the task tedious, or we don’t know how to complete it. We can also feel like we aren’t able to do the task “perfectly”, and therefore hold back on working on it, which can fuel even more anxiety about getting it done.

Anxiety may cause procrastination, and the other way around. Either way, it’s crucial to understand the link between them so we can learn to manage both. In this post, we’ll discuss why anxiety fuels procrastination, the role of the inner critic, and how to use self-compassion, mindfulness and emotional acceptance to procrastinate less.



https://stdunstans.org.za/blog/procrastination-and-anxiety-how-self-compassion-helps-break-the-cycle/

How AI Is Helping People with Vision Loss Navigate the WorldArtificial intelligence (AI) is changing the way people comp...
11/08/2026

How AI Is Helping People with Vision Loss Navigate the World

Artificial intelligence (AI) is changing the way people complete everyday tasks, communicate, and access information. For individuals who are blind or visually impaired, AI is becoming an increasingly valuable tool for building independence and confidence in daily life.

From reading printed text aloud to identifying objects and describing surroundings, today's AI-powered technology is making activities that once required assistance more accessible than ever.

While AI is not a replacement for orientation and mobility training, assistive technology instruction, or other rehabilitation services, it can be a powerful addition to the tools people already use.

Here's a closer look at how AI is helping individuals with vision loss navigate the world.



https://stdunstans.org.za/blog/how-ai-is-helping-people-with-vision-loss-navigate-the-world/

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2 Howard Studios, Howard Drive
Pinelands
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Thursday 08:30 - 16:30
Friday 08:00 - 16:00

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