02/11/2025
As we wrap up , remember that your mental health matters, especially when you’re job hunting.
It's completely normal to feel stressed or anxious when looking for a job. These feelings don't make you weak; they're a natural part of the process. The first step is always acknowledging how you feel. Our minds need care just as much as our bodies.
Let’s continue to talk openly about mental health to break stigma.
Remember to:
Keep a routine: Structure your day with job-hunting tasks on sayouth.mobi, learning, and rest. A routine gives you purpose and keeps you grounded.
Prioritise self-care: Whether it’s exercising, journaling, meditating, or simply resting - find what recharges you and make it part of your daily practice.
Upskill: Enrol in online courses, attend free workshops, or volunteer to build new skills and boost your confidence.
Stay connected: Reach out to peers, mentors, or networks who understand what you’re going through. Sharing experiences can lighten the load and open new doors.
If you ever feel overwhelmed, reach out for support. Talk to family, friends, or someone you trust, or contact SADAG at 0800 567 567 or the SAPS emergency line at 10111.
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To access learning and earning opportunities in your area register on sayouth.mobi. No data needed. Register here: https://sayouth.me/4dXtxmX
Remember, new jobs are added daily, so log onto sayouth.mobi regularly to check for more opportunities. Call our toll-free support line on 0800 72 727 2 if you have any questions.
