Jan's Heart NPC

20/02/2026

With Ananda Hattingh Biokineticists – I just got recognized as one of their top fans! 🎉

04/02/2026

Ergonomics matters! 🟢 (Part 2/2)
⭐️ Ergonomics is about how we position and move our bodies during everyday activities to reduce strain, improve efficiency, and protect our joints and muscles.

❤️ Small posture adjustments can reduce strain, improve movement efficiency, and help protect your body long-term.

Look at our images as an example of incorrect standing posture ❌
and the alternative correct standing posture ✅

❌ Common standing mistakes:
• Slouched shoulders
• Head pushed forward
• Weight unevenly distributed

✅ Better standing posture:
• Ears aligned over shoulders
• Shoulders relaxed
• Core gently engaged
• Weight evenly distributed. 50-50 rule, standing evenly on left and right leg

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04/02/2026

04/12/2025

Please support us in raising funds for our Christmas Party. Use the link to book your slot:
https://www.jansheart.org.za/widget/bookings/jans-heart-christmas-photoshoo

Or just visit our projects page at www.jansheart.co.za to get the link.

01/08/2025

28/07/2025

Let’s continue our 67 days of giving until Heritage Day !

23/07/2025