Jan's Heart NPC

Jan's Heart NPC Making a difference in the lives of cast away or abandoned children

With Ananda Hattingh Biokineticists – I just got recognized as one of their top fans! πŸŽ‰
20/02/2026

With Ananda Hattingh Biokineticists – I just got recognized as one of their top fans! πŸŽ‰

04/02/2026

Ergonomics matters! 🟒 (Part 2/2)
⭐️ Ergonomics is about how we position and move our bodies during everyday activities to reduce strain, improve efficiency, and protect our joints and muscles.

❀️ Small posture adjustments can reduce strain, improve movement efficiency, and help protect your body long-term.

Look at our images as an example of incorrect standing posture ❌
and the alternative correct standing posture βœ…

❌ Common standing mistakes:
β€’ Slouched shoulders
β€’ Head pushed forward
β€’ Weight unevenly distributed

βœ… Better standing posture:
β€’ Ears aligned over shoulders
β€’ Shoulders relaxed
β€’ Core gently engaged
β€’ Weight evenly distributed. 50-50 rule, standing evenly on left and right leg

πŸ‘‰ Share & Save for later!

04/02/2026
01/08/2025
28/07/2025

Let’s continue our 67 days of giving until Heritage Day !

23/07/2025

Address

Kempton Park
1619

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