24/08/2026
Screens are part of everyday life. They help children learn, connect, create and explore new opportunities. However, healthy screen time is not only about the number of hours spent on a device-it is also about how technology is used and creating a balance between digital and offline activities.
Healthy screen time can include:
-Using technology to support learning and creativity.
-Exploring digital tools safely and responsibly.
-Taking regular breaks to rest, move and recharge.
-Making time for family, play and activities away from screens.
As parents and caregivers, we can help children develop positive digital habits by setting healthy boundaries and encouraging purposeful technology use.
The goal is not to remove technology, but to help children use it safely, responsibly and in a way that supports their growth.
Discussion: What does healthy screen time look like in your home? Share your tips or routines with other parents and caregivers in the comments.