Heartlines

10/03/2026

Young people are stepping up and stepping in by changing the story about fathers to help shape the next generation.

Navigating romantic relationships is tricky for the youth of today and having guidance from other young adults is crucial.

Read about other young mentors in helping our teenagers of today through dating, social media and peer pressure.

Read more:
https://www.heartlines.org.za/articles/what-parents-should-know-about-teenage-dating

26/02/2026

How do you decide how much is safe to borrow? Is it:
1. What you’re approved for? or
2. What you can realistically repay?
Read more about how to set a healthy limit on how much debt you take on: https://www.heartlines.org.za/values-and-money/stories/setting-a-healthy-limit-on-how-much-debt-you-can-take-on

Don't forget to share how you avoid the month-end blues.

25/02/2026

Many fathers never step into the delivery room, and some miss the earliest milestones of their child’s life. Yet research shows the first 1000 days (from pregnancy to the age of two) are a critical window for a child’s development, laying the foundation for their future health, learning and emotional well-being.
Watch this video to see why showing up in your child’s first 1000 days is really important.

https://www.youtube.com/watch?v=s_w70gDxT04

Fathers Matter is a project by Heartlines to support the positive role of men in the lives of children. For more information and to access Fathers Matter res...

24/02/2026

Are you a father, father-to-be, father figure, or hoping to become a dad one day?
Wherever you are on your journey, you don’t have to do it alone. We’ve created resources to support, encourage and equip you for every stage of fatherhood.
Even if you feel like you already have plenty of experience, there’s always more to learn and other dads to learn with.
Discover how you can start or join a connect group with other fathers and grow together in purpose and impact.
Click here to learn more:
https://www.heartlines.org.za/fathers-matter/connect-group-resources

Get all the resources and online course content you need to start or join a Fathers Matter Connect Group. 

22/02/2026

Looking back at your own school years, what do you wish someone had taught you about handling peer pressure? Share with us how you are passing that lesson on to your child?

21/02/2026

Hey dads and father figures,
Play your part this International Mother Tongue Day by giving your child the gift of language. Language is something they can carry in their own voice and pass on to generations to come.
If you are looking for tips on ways you can pass down your language to your little one, join our Fathers Matter WhatsApp Coach by sending “Hi” to 060 058 2107 on WhatsApp, or click here: https://bit.ly/register-for-fm-coach and connect with support, tools and real conversations that help you.

Being a dad can be hard! We know that having a coach to give you advice, let you ask questions and help encourage you along the way can make a big difference.

20/02/2026

Today, we’re focusing on an act of kindness that is heartfelt and can change either your or someone close to you’s life. Choose one (or more) of these acts to truly show compassion and empathy.
One way you can do this is to
1. Forgive someone (even silently)
2. Listen to someone's story without interrupting
3.Check on someone who seems quiet
4.Write a letter of encouragement to your future self

If you’d like tips on how to create a safe space for others to share their stories and process their feelings – and to do your part in changing the world through empathy, click on the link below: https://www.heartlines.org.za/wys/empathy

19/02/2026

Today, we’re encouraging you to give back.

Kindness can be as simple as sharing something helpful with someone who needs it.
There might be a father, uncle or grandfather in your life who’s trying his best and looking for guidance on how to parent better. One small act of kindness could be sharing a resource that supports and encourages him on that journey.
You could:
1. Volunteer your time
2. Share this resource
3. Start a meaningful conversation
Download our discussion starter here:

This discussion starter explores what it means to be a present and active father. We use stories from real people about their own experiences of fatherhood to get the conversation going.

18/02/2026

Today we invite you to practice kindness in simple but powerful ways. Choose one (or more) of these ideas and make someone’s day.
Comment which one you’re choosing today.

17/02/2026

Today is Random Acts of Kindness Day! At Heartlines, we believe every day should be a day you choose to live out kindness. For the rest of February, we’re challenging you to intentionally make the world a little brighter.
Join the challenge: do one small act of kindness every day for the rest of the month. No act is too small and, yes, even a smile counts.
Here is how to join:
1. Save this post
2. Follow along daily
3. Share your act (optional)
4. Tag a friend to join you

16/02/2026

You may have started the year with some new goals in mind, but have you thought about how to prioritise your values this year?
Resolutions often focus on what we want to achieve: lose weight, save money or even work harder. But goals can fade when motivation dips. Values, on the other hand, shape who we become and guide us even when things get tough.
When your resolutions are anchored in values like kindness, honesty, responsibility or empathy, it can help you align with who you truly want to be and not just the results you want to see.

We encourage you to take time to reflect on the values that will shape how you live, how you work and how you treat the people around you.
READ MORE HERE: https://www.heartlines.org.za/articles/a-different-kind-of-new-years-resolution

As this year starts, the most meaningful resolution you can make may not be about what you want to achieve, but about how you choose to live. 

13/02/2026

This Valentine’s Day, focus on mental wellness in your relationship.
Showing love is more than just words – it’s about support, kindness and trust.
Disclosing your status to your partner is an act of love that builds understanding and can ease your own anxiety.
This infographic shares simple, practical ways to show appreciation and support your partner when they need it most.

For more information information, follow