Wcmentalhealthcare

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Wcmentalhealthcare [email protected]
-Mental Health Awareness
-Philanthropy
-Mental Health Education
-Counselling
-Youth Development
-Orphanage Based Care

13/10/2026

“It’s a problem for me, okay? I can’t control it.” 😭⛳️

When someone asks how your tee shots are looking off the first box…

Slice, hook, or straight into the fairway hazard—we’ve ALL been there! The good news? You don’t need a PGA Tour swing to play in our Annual Golf Day. It’s all about great company, good laughs, and raising awareness for mental health.

🗓️ Date: 20 November 2026
📍 Venue: Eye of Africa Golf Estate
⛳️ Format: 4-Ball Alliance

Tag your golfing buddy whose driver has a mind of its own! 👇

TALK IT OUT TUESDAY 🗣️ | Your job is important, but so are you. 💙We spend most of our waking hours at work, yet so many ...
13/10/2026

TALK IT OUT TUESDAY 🗣️ | Your job is important, but so are you. 💙

We spend most of our waking hours at work, yet so many of us suffer in silence when burnout, constant fatigue, or workplace stress sets in.

Recognizing the red flags—like difficulty concentrating or feeling constantly overwhelmed—is your mind’s way of asking for support.

Swipe through for 5 practical ways to protect your mental health at work this week:
1️⃣ Check in on a colleague ("How are you really doing?")
2️⃣ Pay attention to burnout red flags
3️⃣ Communicate your needs to management or HR
4️⃣ Set firm boundaries between work and personal life
5️⃣ Prioritize daily self-care & rest

💬 TALK IT OUT WITH US TODAY:
Which workplace boundary or habit are you working on this week? Drop a 💬 in the comments—let’s start a conversation!

🌐 Need a safe space to talk? WCMHCO offers free mental health support. Visit www.worldchangersmh.org or tap the link in our bio.

09/10/2026

RELAX. SWING. REPEAT. ⛳️🔥

The countdown is officially ON! Join us on the fairways for an unforgettable day of golf, high-level networking, and making a real impact in our communities.

Whether you’re playing for the win or just here for the scenery and good vibes, the World Changers Annual Golf Day is where you need to be. 🏆✨

🗓️ Date: Friday, 20 November 2026
📍 Location: Eye of Africa Golf Estate
⛳️ Format: 4-Ball Alliance | R10,000 per team | R3,000 per individual

💼 Corporate Sponsorship Opportunities Available (Section 18A Tax Certificates provided).

🎟️ Spots are filling up fast! Tap the link in our bio or DM us to register your 4-Ball today.

09/10/2026

Lessons? Practice? Nah... new clubs it is! 🤷‍♂️⛳️

When all else fails, a new set of clubs fixes everything or at least makes you look good while searching for your ball in the hazard!😂

Bring your new gear (and your best 4-ball team) to the WCMHCO Charity Golf Day at Eye of Africa! 🏆

🔗 Tap the link in our bio to book your 4-Ball team today!

09/10/2026

GOLF LINGO 101 ⛳️ intentional, simple, and zero intimidation.

Whether you’re stepping onto the green for the very first time or just tagging along for the fresh air and good company, knowing the basics makes the day so much more fun!

Swipe through to save your ultimate cheat sheet for the course ➡️

1️⃣ Par, Birdie & Bogey (the score basics)
2️⃣ Fore! (your safety warning 😅)
3️⃣ Mulligan (because everyone deserves a second chance)
4️⃣ The Course Layout (Tee Box, Fairway, Green & Hazards)

Tag your golf bestie who needs to save this before our Annual Golf Day! 👇

3 Simple Ways to Reset Your Mind Today 🌿✨When life gets overwhelming, you don’t need a massive life overhaul to feel bet...
07/10/2026

3 Simple Ways to Reset Your Mind Today 🌿✨

When life gets overwhelming, you don’t need a massive life overhaul to feel better. Small, gentle resets throughout your day make all the difference.

Swipe through for 3 quick ways to protect your peace and recharge your battery today. 📲

Remember: taking care of your mental health isn't selfish—it's necessary. 🤍

💬 Which of these 3 resets do you need most today? Drop a 1, 2, or 3 in the comments below! 👇

🌐 You don’t have to navigate life alone. Visit www.worldchangersmh.org to book a free support session.

It is easy to tell ourselves that we need to handle everything on our own, but bottling up complex emotions rarely bring...
29/09/2026

It is easy to tell ourselves that we need to handle everything on our own, but bottling up complex emotions rarely brings peace.

Toxic positivity tells us to "just stay positive," but true mental health care allows us space to feel, unpack, and process.

Swipe through today’s carousel to see how speaking to a professional can help bring clarity to the chaos ➡️:

1️⃣ Mental Clarity: Expressing your thoughts dispels overwhelm and helps lift heavy burdens.

2️⃣ Lessening Fear: Saying your worries out loud instantly makes them feel more manageable.

3️⃣ A Safe Haven: Therapy provides a non-judgmental space where you feel protected and understood.

4️⃣ Self-Discovery: Healing isn't linear—it helps you understand your emotions and regain order.

If you've been feeling overwhelmed, let this Talk It Out Tuesday be your sign to take the first step.

You don't have to navigate life's challenges alone.
💙 Talk to our professionals today: Book a free support session via the link in our bio.
🌐 www.worldchangersmh.org

29/09/2026

Some call it golf. We call it four hours of outdoor therapy (with a few questionable swings along the way). 🏌️️‍♂️🏼✨

If your mind could use a breather and your golf clubs are calling, come spend the day with us at the stunning Eye of Africa Golf Estate.

We’re hosting our annual Charity Golf Day to raise awareness and support for mental health programs—and we’d love to have you on the field.

Bring your team, enjoy the course, and let's turn a round of golf into real impact.

📍 Eye of Africa | 20 November 2026
🔗 Tap the link in our bio for 4-Ball registration and sponsorship details.

24/09/2026

MY RELATIONSHIP WITH MY GOLF CLUBS: A 3-ACT TRAGEDY 🏌️‍♂️⛳

It usually goes: rage, deep regret, and an emotional apology by the 9th hole. Who else can relate? 😂

No matter how your swing is looking, come put your skills (or patience) to the test at the WCMHCO Annual Golf Day at the stunning Eye of Africa Golf Estate!

🗓️ Date: Thursday, 20 November 2026
📍 Location: Eye of Africa Golf & Residential Estate
⛳ Format: 4-Ball Alliance (R10,000 per team)

Tag your golf buddy who needs to hear this today! 👇

WELLNESS WEDNESDAY 🌿 | A Holistic Approach to WellbeingWellness isn’t just about physical fitness or green smoothies—it’...
23/09/2026

WELLNESS WEDNESDAY 🌿 | A Holistic Approach to Wellbeing

Wellness isn’t just about physical fitness or green smoothies—it’s a multidimensional balance. When we look at health holistically, we give ourselves permission to care for every part of who we are.

Swipe through to explore 3 essential pillars for a balanced routine:

1️⃣ Emotional: Building healthy habits that nurture your emotional capacity, self-awareness, and overall mental health.

2️⃣ Physical: Honoring and caring for your body through daily movement, rest, and conscious health choices.

3️⃣ Spiritual: Aligning your daily actions with your core values to foster harmony, peace, and purpose.

Which of these three dimensions needs a little extra attention in your life this week? Let us know in the comments below! 👇

📌 Save this post to revisit whenever you need a mid-week reset.

🌐 Learn more about our mental health services: www.worldchangersmh.org

Address

114 George Street, Kenilworth
Johannesburg
2190

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27677031502

Website

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