PHOLA Psychosocial Organisation

21/07/2026

PHOLA NPO proudly honoured the legacy of Nelson Rolihlahla Mandela by dedicating our 67 minutes to serving the community through action.

Our team came together to clean the streets of our surrounding community in Ferndale, demonstrating that meaningful change begins with each of us. By caring for our shared spaces, we are also caring for the wellbeing, dignity, and health of the people who call this community home.

Nelson Mandela taught us that each of us has the power to make a difference. Today, we were reminded that even the smallest acts of service can inspire hope, strengthen communities, and create lasting impact.

As we commemorate Madiba's legacy, let us continue to serve with compassion—not only on Nelson Mandela Day, but every day.

💚Eqquiped to Overcome

17/07/2026

This Nelson Mandela Day, PHOLA NPO proudly joins South Africans and the global community in honouring the extraordinary life and enduring legacy of Nelson Rolihlahla Mandela.

Madiba dedicated his life to justice, equality, dignity, and the belief that every person has the power to make a positive difference. His legacy reminds us that meaningful change is built through compassion, service, and a shared commitment to uplifting those around us.

As an organisation committed to healing hearts, restoring hope, and strengthening communities, we are inspired by Madiba's call to action: to serve others selflessly and to contribute towards a more caring, inclusive, and resilient society. Whether through acts of kindness, supporting those in need, advocating for mental wellbeing, or giving just 67 minutes of our time, every contribution has the power to create lasting impact.

This Nelson Mandela Day, let us all reflect on how we can make a difference in our homes, workplaces, schools, and communities—not only today, but every day.

"It is in your hands to create a better world for all who live in it." – Nelson Mandela

Equipped to Overcome💪.

15/07/2026

Tree of Life Healing Sessions for Men

💙 Healing takes courage—and you don’t have to do it alone.

Join our Tree of Life Healing Sessions for Men and discover a safe space to heal, build resilience, connect with others, and strengthen your wellbeing.

📅 24 & 31 October 2026
🕑 2:00 PM – 6:00 PM (Zoom)
👨🏾 Limited to the first 30 men.

Reserve your place today and begin your healing journey.

ZOOM LINK: https://us06web.zoom.us/j/85020282760?pwd=xb88jtr87ZRHUeweVKeb5paom6xvNB.1

Meeting ID: 850 2028 2760
Passcode: 480705

PHOLA is a psychosocial organisation founded by Psychologist and Narrative Therapist Ncazelo Ncube- Mlilo to address trauma and mental health problems.Harnessing cultural strengths to promote recovery and healing

15/07/2026

Tree of Life Healing Sessions for Women

🌸Your healing journey starts here.

Join us for two powerful Tree of Life Healing Sessions designed to help women heal from life’s challenges, build resilience, reconnect with hope, and grow in a safe and supportive space.

📅 22 & 29 August 2026
🕑 2:00 PM – 6:00 PM (Zoom)
👩🏾 Limited to the first 30 women

Register today and take the first step towards healing.

ZOOM LINK: https://us06web.zoom.us/j/87158094923?pwd=wXIahboBtHp5tKmJ1UlTZpSPOgaGuI.1

Meeting ID: 871 5809 4923
Passcode: 767178

PHOLA is a psychosocial organisation founded by Psychologist and Narrative Therapist Ncazelo Ncube- Mlilo to address trauma and mental health problems.Harnessing cultural strengths to promote recovery and healing

10/07/2026

A panic attack can feel overwhelming, but you don't have to face it alone.

This National Panic Awareness Day, let's foster understanding, encourage open conversations, and support those experiencing panic and anxiety with empathy and care.

Healing begins when we listen without judgment.

Healing begins when we feel seen, heard, and understood.

As we prepare to observe Panic Awareness Day tomorrow, we invite you to join us in raising awareness about panic attacks and anxiety. By replacing judgment with compassion and silence with conversation, we create communities where people can seek help without fear.

At PHOLA NPO, we believe that every person's story matters, and no one should walk their healing journey alone.

💜Together, we rise by lifting others.

09/07/2026

Healing begins when we feel seen, heard, and understood.

As we prepare to observe Panic Awareness Day tomorrow, we invite you to join us in raising awareness about panic attacks and anxiety. By replacing judgment with compassion and silence with conversation, we create communities where people can seek help without fear.

At PHOLA NPO, we believe that every person's story matters, and no one should walk their healing journey alone.

💜Together, we rise by lifting others.

09/07/2026

Did you know?

A panic attack is not a sign of weakness. It is a real and overwhelming experience that can affect anyone.

Tomorrow, 10 July 2026, on Panic Awareness Day, we stand with everyone navigating panic and anxiety. Through awareness, compassion, and support, we can help break the silence surrounding mental health.

No one should face panic alone.

22/06/2026

Your health matters. Your story matters. You are not alone. ❤️

22/06/2026

💚 Mental Health Awareness Starts with Self-Care 💚

In a world that constantly demands more from us, taking time to care for your mental health is not a luxury—it is a necessity. Self-care is not selfish; it is an essential part of maintaining emotional, psychological, and social wellbeing.

Whether it's taking a moment to rest, speaking to someone you trust, setting healthy boundaries, or seeking professional support, every step towards self-care is a step towards healing and resilience.

Remember: You do not have to carry your burdens alone. Help is available, and your wellbeing matters.

"Self-care isn't selfish." 🌱

At Phola, we are committed to promoting mental wellness and providing psychosocial support that empowers individuals and communities to thrive.

💛🖤❤️

22/06/2026

🌱 Healing Begins with Understanding 🌱

At Phola Psychosocial & Mental Health Services, we believe that the person is not the problem—the problem is the problem. Through trauma-informed counselling, community-based programmes, and capacity-building initiatives, we walk alongside individuals, families, schools, and communities on their journey toward healing and resilience.

Our culturally sensitive approach empowers people to reclaim their stories, strengthen their mental wellbeing, and build hope for the future.

💛 Trauma-Informed Mental Health Support
💛 Community-Based Programmes
💛 Training & Capacity Building

Together, we can break the silence around mental health and create communities where everyone feels seen, heard, and supported.

📞 +27 64 529 0855
🌐 www.phola.org