Health Is Wealth

24/02/2025

12/12/2024

Did you know that your brain start to eat itself when you don't get enough sleep:

Astrocytes

These support cells in the brain break down more connections and debris. This process is called astrocytic phagocytosis.

Microglial cells

These cells search the brain for damaged cells and debris. Excessive microglial activity has been linked to brain disorders.

Neurons

A study of mice brains found that nearly 13% of neurons were destroyed during periods of insufficient sleep.

While this process can be beneficial in the short term, it may cause harm in the long term. Sleep is needed to regenerate parts of the brain so that it can continue to function normally. Lack of sleep can cause neurons to malfunction, which can affect behavior and performance. It can also hinder memory recall and elevate stress levels.

06/08/2024

Some advantage of quit smoking:-

1. It lower your BP & heart rate almost immediately.
2. Lower you risk of heart attack.
3. Quitting smoking is batter then anti-aging lotion, it can protect your skin from premature aging & wrinkling.
4. Quitting smoking can improve your night vision (overall vision), keep your hearing sharp.
5. A large number of ni****ne receptors in your brain return to normal level after a mount of quitting cigarette.
6. Cigarette disrupt the natural cycle of bone health.
7. When you smoke less number of oxy-hemoglobin flows to your muscle.
8. Smokers have more muscle aches & pain then non-smokers.
9. Ci******es contain high level of tar, that can make your immune system less effective at fighting of infections.
10. Ni****ne cause blood vessels to tighten which decreases levels of nutrients supplied to wounds.

24/09/2022

Call I your family & friends, every now & then. Don't be lonely.

06/09/2022

What Does a Healthy Relationship Look Like?

Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. Partners respect each other’s independence, can make their own decisions without fear of retribution or retaliation, and share decisions. If or when a relationship ends, there is no stalking or refusal to let the other partner go.

Characteristics of Healthy Relationships

Respect for privacy and space. You don’t have to be with your partner 24/7.Your partner encourages you to spend time with friends without them, and to participate in activities that you enjoy.You feel comfortable expressing your opinions and concerns to your partner.Your feel physically safe and your partner doesn’t force you to have s*x or to do things that make you feel uncomfortable.Your partner respects your wishes and feelings and you can compromise and negotiate when there are disagreements or conflicts.

The foundation of a healthy relationship includes:

Boundaries: You and your partner are able to find ways to meet each other’s’ needs in ways that you both feel comfortable with.Communication: You and your partner can share your feelings, even when you don’t agree, in a way that makes the other person feel safe, heard, and not judged.Trust: Building trust can take time and allows couples to be vulnerable with one another knowing that they can rely on the other person.Consent: Most commonly used when you’re being s*xually active, giving consent means that you are okay with what is happening, and that no one is forcing you or guilting you into doing anything that you don’t want to do. Consent can be given and taken back at any time, and giving consent once does not mean you automatically give consent in the future.

See how these things go hand in hand by exploring the other sections to your left.

Please keep in mind that in some abusive relationships, trying to enforce boundaries, honest communication, trust, and other healthy behaviors could put your safety at risk. Remember, abuse is about power and control and someone who is abusive might not want to give up their control over you.

Be careful. If you feel like someone is disrespecting you or is being abusive, check out the “Get Help” section. You’re not alone.