16/10/2026
We all want our active outdoors to feel freeing, not stressful.
Whether you are walking, jogging, training, or simply enjoying time outside, a few small habits can go a long way in helping you stay aware and reduce unnecessary risk.
Here are a few tips from us to help with that:
Choose well-used routes - Stick to familiar areas with good visibility.
Train with someone where possible - A walking or running partner adds an extra layer of safety.
Stay aware - Keep music low and avoid being distracted by your phone.
Let someone know your plans - Share where you are going and when you expect to return or share your location.
Carry your phone - Keep it charged and accessible in case of emergency. But out of sight as much as possible.
Vary your route and time - Avoid becoming too predictable.
Favour daylight hours - Where possible, train when visibility is better.
At F.I.R.M, we believe safety works best when it becomes part of everyday behaviour.