http://www.joburgnorthcitymarathon.co.za/

Run Zone Joburg North City Marathon 2027, Orange Road Greenside. Emmarentia Johannesburg, Johannesburg (2026)

02/01/2026

"Without compromising excellence"

👌🏽 Did You Know You Can Still Run our Race with Your 2025 ASA LICENSES 🙌🏼

Open for 2026 ENTRIES.
Run Zone Joburg North City Marathon 2026
Power By...
Run Zone Athletics Club
👇🏾👇🏾👇🏽Enter 👇🏾👇🏽
https://secure.onreg.com/onreg2/front/step1.php?id=7316

Stunning Genuine Real medals to all finishers
🥰💯 At Run Zone Athletics Club We had you the Runner in mind when making the decision on the pricing of our race...
• 42KM.... R300 • 21KM... R200
• 10KM.... R150 • 5KM... R110
🗓1 FEBRUARY 2026
📍MARKS PARK SPORTS GROUNDS EMMARENTIA JOHANNESBURG
⌚️42K-06h00. 21K-06h15. 10K-06h30. 5K-06h40

💙The Peoples Running Club..... our mission statement says it all.

"To Make Running Affordable and Accessible to anyone who wants to make a change in their lives through our sport of running... it shows in everything we do.
We might not have the highest prize money at our events but what we do have is the biggest PRIZE FOR ALL RUNNERS.
Making running Affordable for everyone is the Heart Beat of Run Zone and it will be for you the RUNNER/WALKER, BEGINNER or ADVANCED to ELITE Always.
💙We thank you in advance for SUPPORTING OUR RACE and for SUPPORTING OUR CHARITIES
💙💙💙💙💙💙💙💙💙💙💙💙
For more enquiries... Contact
[email protected]
072 276 9635 - 084 371 0123

01/01/2026

HYDRATION | FEED STATIONS
"Typical Look, Feel and Set-up of Evey STATION on Route of this year's....
Run Zone Joburg North City Marathon 2026
Powered by: Run Zone Athletics Club
Partnered by: City of Joburg

Each STATION Layout will be as follows.
Take-Note: Your Typical Table and Tub Layout

-Every STATION will be numbered in sequence STATION 1 to 15 including the station on the Finish Field.

EACH STATION: Will Have.
- 8 TABLES
- 10 40L TUBS
- TABLES PLACED 1.5M APART
- COKE, WATER, FOOD, ENERGY
- ICE, VASELINE, PORTA-LOO, FIRST-AID BOX and FEMALE FRIENDLY
- 15 HOST CREW PER/STATION ( Minimum)

Each STATION will be branded asper each club or sponsors
Hosted By our Super excited and enthusiastic Sponsors, Host's, Clubs, Corporates and Crews
🔥🔥Vibes Totally Lit🔥🔥🇿🇦

👇🏾👇🏾Entries Link 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
https://secure.onreg.com/onreg2/front/step1.php?id=7316

1FEBRUARY 2026 Marks Park Sports Grounds EMMARENTIA JOHANNESBURG

ENQUIRIES: [email protected]
073 229 7177 - 072 276 9635

01/01/2026

REGISTRATION and EXPO AREAS LAYOUT FOR:
Run Zone Joburg North City Marathon 2026
At Run Zone Athletics Club we are committed to listen to you the participants and our critics. We are committed to improve your experience each year and make our events Better, Safer enjoyable....

Stay Tuned as we post each week on what makes our race a world class amazing experience.... Dedicated to Excellence
EVENT DATE:
1 FEBRUARY 2026. Marks Park Sports Grounds EMMARENTIA JOHANNESBURG

👇🏾👇🏾👇🏾👇🏾Hit the link below 👇🏾👇🏾👇🏾
https://secure.onreg.com/onreg2/front/step1.php?id=7316

Joburgs most affordable Marathon Race!!! Without compromising EXCELLENCE!!!

01/01/2026

IMPORTANT INFORMATION. REGARDING CLUB GAZEBOS FOR
Run Zone Joburg North City Marathon 2026
- Each Spot Measures 4m X 3m You Can Book One or Two Spots
- There are more than enough Spot Available
- Some of the favorite Spots are already booked
- You can assist Spot if you wish to do so
- Email [email protected] or Whats-App Debbie 073 229 7177
- No cost involved for Gazebo Spots
- Set-up From Saturday 31January 2026
- Spots Will be cleared marked out and labeled
- Contact Person for Gazebo SET-UP on the field David 079 032 5671 or 072 276 9635
-All the above information will be on our website as well as Emailed to clubs
Thank you for your Support
ENQUIRIES: [email protected] Call. Graham 072 276 9635 (No What's-App)

Event Date: 1 FEBRUARY 2026
Mark Park Sports Grounds EMMARENTIA JOHANNESBURG

👇🏾👇🏾👇🏾Entries Link Available 👇🏾👇🏾👇🏾
https://secure.onreg.com/onreg2/front/step1.php?id=7316

22/12/2025

Run Zone Joburg North City Marathon 2026
🚨IMPORTANT ROUTE INFORMATION and SIGNAGE🚨
We are Super excited to Reveal the route for our.. 2026
👉🏾We are using the exact same route as our 2025 September Zone 3 Marathon.
-Which was highly complemented as a well balanced route with excellent racing and recovery section making our routes highly recommended for seeking to achieve those PB's on all Distances
-All major and important intersections are clearly marked and efficiently manned with well informed Marshall's and route direction Teams to assure you in confidence of running our routes with absolute peace of mind..... Another area that was hugely positively complemented for our Teams efficiency apart from other areas which also stood out on social media as to the efficiency and the huge presence of our JMPD officers and Marshall's at all intersection on Route especially major intersections.
-For your convenience familiarise with the layout of the images. No need to worry where they are on route, you will clearly recognize them when approached on Route.
The signs and our efficient "TEAMS" were a Big Plus at our previous event leaving participants talking highly about the excellent experience of our event... for a long while after....
All information of the full routes layout and commentary with images will be made available on the website over the next week.
End......
Race Team.
[email protected]
What's-app/Call 072 276 9635

👇🏾👇🏾👇🏾👇🏾Entry Link 👇🏾👇🏾👇🏾👇🏾
https://secure.onreg.com/onreg2/front/step1.php?id=7316

Event Date 1 FEBRUARY 2026
MARKS PARK SPORTS GROUNDS EMMARENTIA JOHANNESBURG

22/12/2025

This weekend club runs for Run Zone Joburg North City Marathon 2026
is welcome to join us. Run or Walk... do Join us. Starts and Finishes from Run Zone Athletics Club Northcliff Randburg
😍This Weekend. 20-21 DECEMBER 2025

👉🏾 START TIME: ONE START ⏰️ 06h00

👉🏾 DISTANCES: 25| 21| 15| 10| 5KM
👉🏾 ALL RUNS START AND FINISH AT RUN ZONE CLUBHOUSE NORTHCLIFF

💙😍OPEN TO EVERYONE, 6 WATER and FEEDING POINTS EVERY 5KM
👍🏽Non Members Pay R50.

😎🤩Exciting News
FOUR RACE ENTRIES UP FOR GRABS

👌🏽 We also have RACE MANUAL ENTRIES AVAILABLE AT THE CLUB

ENQUIRIES: [email protected] - 072 276 9635
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

22/12/2025

"In The Event of the Unfortunate Happening on our event"
"YOU NEED TO KNOW THIS"
Run Zone Joburg North City Marathon 2026
😪SO REGARDING A RESENT UNFORTUNATE ENVENT THAT HAPPENED TO ONE OF OUR FELLOW RUNNERS.
-WE DISCOVERED HOW LITTLE OUR ACTUAL ROAD RUNNING LICENSES ACTUALLY COVERS THE RUNNER IN THE EVENT OF UNFORTUNATE CIRCUMSTANCES.
-WHICH MOTIVATED US AS A RUNNING CLUB THAT HOSTS TWO MAJOR EVENTS ON THE RUNNING CALENDAR.
-SO BESIDES THE STANDARD 10MILL PUBLIC LIABILITY INSURANCE WE CARRY FOR EACH EVENT WHICH CARIED A COVER OF 150K FOR MEDICAL ASSISTANCE. WE FOUND THAT TO BE INADEQUATE. SO WE RELOOKED AT THE SAFETY AND IMPORTANCE OF OUR PARTICIPANTS MEDICAL ASSISTANCE IN THE EVENT OF UNFORTUNATE HAPPENING.
-WE HAVE SINCE INCREASED OUR IMMEDIATE ASSISTANCE ON OUR MEDICAL INSURANCE TO 350K. PLUS AN ADDITIONAL 5MILL IN THE EVENT OF EXTRA MEDICAL ASSISTANCE NEEDED.
-NO NEED TO DISCLOSE THE COST OF THE PUBLIC LIABILITY INSURANCE. BECAUSE YOU CAN NOT ADD A COST TO THE VALUE OF LIFE.
🙏🏼THIS IS OUR COMMITMENT TO YOU THE RUNNER PARTICIPATING ON OUR EVENT.

01/12/2025

5 and 10km Training Guidelines for
Run Zone Joburg North City Marathon 2026

12 WEEK TRAINING PROGRAM 5km and 10km.
BLOCK TWO: WEEKS 5 to 8
1 December to 28 December 2025

-Please remember these programs are guidelines to provide some form of structure. You need work at your own pace to reach your goal.
■Block Two. Week FIVE

👉🏾SPEED POWER WEEK With Slow Long Run over the Weekend.
👉🏾1 to 7 DECEMBER 2025
■This Weeks Program.....
■Monday.
All Rest 5km and 10km 💤💤💤
■Tuesday.
-Beginners:
5️⃣k Runners.
25min Speed Power walk/run.
□SET:
25min Brisk Walk/Run.
□SET:
5min Easy Pace. 15min Brisk Pace/Light Jog/Run Move the arms more. 5min Easy Pace Cool-Down.
🔟k Runners.
-Beginners:
5km Speed Power Run:
□SET: 1km At 8.00min/km. Or at Your Own Pace. 2km Steady Consistant Pace At 7.30min/km. = 15min. 3min Easy Pace. 1km Steady Fast Pace. At 7min/km. 3min Easy Pace Run. 1km Steady Consistant Pace At 7.30min/km. 3min Cool-Down. =46.30min Overall Workout
-Advance:
5km Speed Power Run:
□SET: 1km At 7.30min/km. Or at Your Own Pace. 2km Steady Consistant Pace At 7.00min/km =14min. 3min Easy Pace. 1km Steady Fast Pace. At 6.00min/km. 3min Easy Pace Run. 1km Steady Consistant Pace At 7.00min/km. 3min Cool-Down At =43min Overall Workout Time
■Wednesday:
5️⃣k Runners:
5km Easy walk/run At 07.30min/km. = 37.30min Overall Workout Time or at your Own pace.
🔟k Runners.
-Beginners:
5km Easy Run/ Jog At 07.00min/km. = 35.00min Overall Workout Time or at your Own pace.
-Advance:
10km Easy Pace. At 7.00min/km=70.00min Overall Time.
■Thursday:
Beginners:
5️⃣k Runners.
25min Speed Power walk/run.
□SET:
25min Brisk Walk/Run.
□SET:
5min Easy Pace. 15min Brisk Pace/Light Jog/Run Move the arms more. 5min Easy Pace Cool-Down.
🔟k Runners.
-Beginners:
5km Speed Power Run:
□SET: 1km At 8.00min/km. Or at Your Own Pace. 2km Steady Consistant Pace At 7.30min/km. = 15min. 3min Easy Pace. 1km Steady Fast Pace. At 7min/km. 3min Easy Pace Run. 1km Steady Consistant Pace At 7.30min/km. 3min Cool-Down. =46.30min Overall Workout
-Advance:
5km Speed Power Run:
□SET: 1km At 7.30min/km. Or at Your Own Pace. 2km Steady Consistant Pace At 7.00min/km =14min. 3min Easy Pace. 1km Steady Fast Pace. At 6.00min/km. 3min Easy Pace Run. 1km Steady Consistant Pace At 7.00min/km. 3min Cool-Down At =43min Overall Workout Time
■Friday:
Everyone. Rest. 5km and 10km 💤💤💤
■Saturday.
-Beginners:
30min Brisk walk/run.
□SET:
5min Easy Pace. 20min Brisk Pace/Light Jog. 5min Easy Pace
🔟k Runners.
-Beginners:
5km Run/Walk, Consistent Steady Pace.
□SET:
1km Warm-up Pace. 3km Consistant/Steady Speed Power Pace Run. 1km Cool-down Pace.
-Advance:
6km Speed Power Pace Run.
□SET:
1km Warm-up Pace 6.30min. 4km Consistant/Steady Power Pace Run. At 6.00min/km =24min. 1km Cool-down Pace At 06.30min. =37min Overall Workout Time.
■Sunday:
-Beginners.
5️⃣k Runners.
5km Easy walk/run.
🔟k Runners
-Beginners:
10km Easy. At your Own Pace.
-Advance:
10km Easy L*D. 6.30min/km = 62.30min on your Legs.
■TakeNote: the weekend runs can be Swooped around if needed.
💙💛🩵💙💛🩵💙💛🩵💙💛🩵

■Block Two. Week SiX
8 to 14 DECEMBER 2025

■This Weeks Program.....
👉🏿Easy Week.
■Monday.
All Rest 5km and 10km 💤💤💤
■Tuesday.
-Beginners:
5️⃣k Runners.
35min Easy Walk/Run.
□SET:
5min Easy Pace. 25min Easy Pace/Light Jog/Run Move the arms more. 5min Easy Pace Cool-Down.
🔟k Runners.
-Beginners:
8km Easy Run:
□SET: 8km at 8min/km =64.00min Overall Workout
-Advance:
8km Easy Run:
□SET: 8km Easy Pace 7.30min/km =60min Overall Workout Time
■Wednesday:
5️⃣k Runners:
40min Easy walk/run
🔟k Runners.
-Beginners:
5km Easy Run/ Jog At 07.00min/km. = 35.00min Overall Workout Time or at your Own pace.
-Advance:
10km Easy Pace. At 7.00min/km=70.00min Overall Time.
■Thursday:
Beginners:
5️⃣k Runners.
35min Fast walk/run.
□SET:
5min Easy Pace. 25min Brisk Pace/Light Jog/Run Move the arms more. 5min Easy Pace Cool-Down.
🔟k Runners.
-Beginners:
8km Split Run:
□SET: 2km Easy Pace At 7.00min/km. =16min. Or at Your Own Pace. 4km Steady Consistant Pace At 7.30min/km. = 32min. 1km Easy Pace. At 8min/km.=16min. =56min Overall Workout
-Advance:
8km Split Run:
□SET: 2km At 7.30min/km. =15min. Or at Your Own Pace. 4km Steady Consistant Pace At 7.00min/km =28min. 2km Easy Pace 7.30min/km =15min. =58min Overall Workout Time
■Friday:
Everyone. Rest. 5km and 10km 💤💤💤
■Saturday.
-Beginners:
5️⃣k Runners
40min Brisk walk/run.
□SET:
5min Easy Pace. 30min Brisk Pace/Light Jog. 5min Easy Pace
🔟k Runners.
-Beginners:
5km Run/Walk, Consistent Steady Pace.
□SET:
1km Warm-up Pace. 3km Consistant/Steady Speed Power Pace Run. 1km Cool-down Pace.
-Advance:
6km Fast Pace Run.
□SET:
1km Warm-up Pace 6.30min. 4km Consistant/Steady Power Pace Run. At 6.00min/km =24min. 1km Cool-down Pace At 06.30min. =37min Overall Workout Time.
■Sunday:
-Beginners.
5️⃣k Runners.
5km Easy walk/run.
🔟k Runners
-Beginners:
10km Easy. At your Own Pace.
-Advance:
10km Easy L*D. 6.30min/km = 62.30min on your Legs.
■TakeNote: the weekend runs can be Swooped around if needed.
💙💛🩵💙💛🩵💙💛🩵💙💛🩵

■Block Two. Week Seven
15 to 21 DECEMBER 2025

■This Weeks Program....
We Looking for Consistency Over the distance Up hill. Down hill or flat maintain the same effort and Pace for the duration of distance
■Monday.
All Rest 5km and 10km 💤💤💤
■Tuesday.
-Beginners:
5️⃣k Runners.
15min Tempo walk/run.
□SET: 5min Easy Pace. 5min Brisk Pace, Move the arms more. 5min Easy Pace.
🔟k Runners.
-Beginners:
5km Tempo Run/Walk, Easy Pace.
□SET: 1km Warm-up Pace. 3km Walk/Run Comfortable Consistant Pace. 1km Cool-down.
-Advance:
5km Tempo Run.
□SET: 1km Easy Pace 6.30min/km. 3km Steady Consistant Pace 6.00min/km =18min. 1km Cool-down. 6.30min/km = 41min. Overall Time
■Wednesday:
5️⃣k Runners:
15min. Easy walk/run
🔟k Runners.
-Beginners:
5km Easy. At your Own Pace.
-Advance:
8km Easy Pace. At 6.0min/km=48min Overall Time.
■Thursday:
-Beginners:
5️⃣k Runners.
15min Mixed. Walk/Run
□SET: 3min Easy. 3min Brisk. 3min Easy. 3min Brisk. 3min Easy.
🔟k Runners.
-Beginners:
5km Steady. Mixed Run.
□SET: 1km Easy Pace. 1km Slightly Faster Consistant Pace. 1km Easy Pace. 1km Slightly Faster Pace. 1km Easy Pace.
-Advance:
5km Tempo run.
□SET: 3min Warm-up. 2km Steady Fast Pace. At 6.00min/km. =12min. 1km Easy Pace. At 6.30min. 2km Steady Fast Pace. At 6.00min/km. =12min. 3min Cool-Down pace. 36.30min Overall Work Out.
■Friday:
Everyone. Rest. 5km and 10km 💤💤💤
■Saturday.
-Beginners.
5️⃣k Runners.
15min Mixed. Walk/Run
□SET: 3min Easy. 3min Brisk. 3min Easy. 3min Brisk. 3min Easy.
🔟k Runners
-Beginners:
5km Easy. At your Own Pace.
-Advance:
8km Easy Pace. At 6.0min/km=48min Overall Time.
-Advance:
10km Split Run.
□SET: 1kmm Warm-up Pace. At 6.30min/km. 8km Steady Time Trial Pace. At 6.00min/km =48.00min. 1km Easy Pace Cool down. At 6.30min/km. 61.min Overall Workout Time.
■Sunday:
-Beginners.
5️⃣k Runners.
15min Easy walk/run.
🔟k Runners
-Beginners:
10km Easy. At your Own Pace.
-Advance:
10km Easy L*D. 6.30min/km = 62.30min on your Legs.
■TakeNote: the weekend runs can be Swooped around if needed
💛💙💛🩵💛💙💛💙🩵💛💙💛

👉🏿22 to 28 DECEMBER 3025
■Block Two. Week Eight.

👉🏾MORE RUNNING. LESS WALKING
■This Weeks Program.....
■Monday.
All Rest 5km and 10km 💤💤💤
■Tuesday.
-Beginners:
5️⃣k Runners.
20min Tempo walk/run.
□SET:
5min Easy Pace. 10min Brisk Pace, Move the arms more. 5min Easy Pace.
🔟k Runners.
-Beginners:
6km Tempo Run/Walk, Easy Pace.
□SET:
1km Warm-up Pace. 4km Walk/Run Comfortable Consistant Pace. 1km Cool-down.
-Advance:
6km Tempo Run.
□SET:
1km Easy Pace 6.30min/km. 4km Steady Consistant Pace 6.00min/km =24min. 1km Cool-down. 6.30min/km = 37min. Overall Time
■Wednesday:
5️⃣k Runners:
20min. Easy walk/run
🔟k Runners.
-Beginners:
5km Easy. At your Own Pace.
-Advance:
8km Easy Pace. At 6.0min/km=48min Overall Time.
■Thursday:
-Beginners:
5️⃣k Runners.
25min Mixed. Walk/Run
□SET:
5min Easy. 10min Brisk Walk/Run 3min Easy. 5min Brisk Walk/Run. 5min Easy.
🔟k Runners.
-Beginners:
5km Steady. Mixed Run.
□SET:
1km Easy Pace. 2km Slightly Faster Consistant Pace. 1km Easy Pace. 1km Slightly Faster Pace. 1km Easy Pace.
-Advance:
6km Split run.
□SET:
1km Warm-up. At 6.30min. 3km Steady Fast Pace. At 6.00min/km. =18min. 3min Easy Pace. 2km Steady Fast Pace At 5.30min/km. =11min. 3min Cool-Down Pace. =41min Overall Work Out.
■Friday:
Everyone. Rest. 5km and 10km 💤💤💤
■Saturday.
-Beginners.
5️⃣k Runners.
20min Mixed. Walk/Run
□SET: 3min Easy. 5min Brisk. 2min Easy. 7min Brisk. 3min Easy.
🔟k Runners
-Beginners:
5km Mixed Jog/Run
□SET:
3min Easy Jog. 3km Consistant Pace Run. 2min Easy Jog. 2km Consistant Pace Run. 3min Easy Jog.
-Advance:
8km Easy Pace. At 6.0min/km=48min Overall Time.
-Advance:
10km Split Run.
□SET:
1kmm Warm-up Pace. At 6.30min/km. 4km Steady Time Trial Pace. At 6.00min/km =24.00min. 3min Easy Pace.
4km Steady Time Trial Pace. At 6.00min/km =24.00min. 1km Easy Pace Cool down. At 6.30min/km. 64.min Overall Workout Time.
■Sunday:
-Beginners.
5️⃣k Runners.
5km Easy walk/run.
🔟k Runners
-Beginners:
10km Easy. At your Own Pace.
-Advance:
10km Easy L*D. 6.30min/km = 62.30min on your Legs.
■TakeNote: the weekend runs can be Swooped around if needed.

-Enquiries: [email protected] or Call: 072 276 9635 (No What's-App or Messages)
🩵💙💛🩵💙💛🩵💙💛🩵💙💛

01/12/2025

12 WEEK HALF MARATHON TRAINING PROGRAM

👉🏽For Run Zone Joburg North City Marathon 2026

BLOCK TWO: WEEKS 5 to 8
1 DECEMBER to 28 DECEMBER 2025

-Please remember these programs are guidelines to provide some form of structure. You need work at your own pace to reach your goal.

👉🏽💙BLOCK TWO. Week Five
👉🏽1 to 7 DECEMBER 2025

👉🏽ThisWeeksProgram
-Speed Week
■Monday.
Every One. Rest
■Tuesday.
-Beginners:
5km Split Pace Run.
□SET: 1km Warm-up At 7.30min/km
3km Steady Consistant Pace At 7.00min/km = 21min Workout Time. 1km cool-Down Pace At 7.30min /km = 36.00min Overall Workout Time

-Intermediate:
5km Split Pace Run
□SET: 1km Warm-up Pace At 7.00min.
3km Steady Consistant Pace At 6.00min/km =18min Workout Time. 1km cool At 7.30min =32.30min Overall Workout Time.

-Advanced:
8km Split Run.
□SET: 1km At 7.00min/km. 6km Steady Consistant Pace At 6.00min/km =36min. 1km Cool-down Pace At 7.30min =40.30min Overall Workout Time
■Wednesday
-Beginners:
5km Easy Pace Run
□SET: 5km Easy Pace At 7.30min/km =38min Overall Workout Time.

-Intermediate and Advanced: 8km Easy Pace Run.
□SET: 8km Easy Pace run. At 7.00min/km =56.00min Overall Work Out.
■Thursday:
-Everyone: Strength Training, Cross Training, Spinning, Yoga, Swimming, Own Body Weight Exercises at home or gym. Google some Home routines on YouTube
■Friday:
Everyone. Rest.
■Saturday.
-Beginners:
10km Steady Pace At 7.00min/km =1h10min Overall Workout Time or at your Own Pace.

-Intermediate and Advanced:
10km Tempo Run.
□SET: 2km Easy Pace. At 6.30min/km. 5km Super Fast Steady Pace. At 6.00min/km =30.00min. 3km Easy Pace Cool down. At 6.30min/km. 62.min Overall Workout Time.
■Sunday:
-Beginners:
15km Easy Pace Run/Walk. At 7.30min/km =1h52min Overall Workout Time or At your Own Pace.

-Intermediate and Advance:
18km Easy L*D.(Long Slow Distance) At 6.30min/km = 1h57min Overall Workout Time on your Legs.

👉🏽Take Note:
The weekend runs can be Swopped around if needed.
💙💙💛💙💙💙💙💙💙💙💛

👉🏽💙BLOCK TWO: Week Six
👉🏽8 to 14 DECEMBER 2025

This Weeks Program Easy Week
■Monday.
Everyone. Rest
■Tuesday
-Beginner:
8km Easy Pace Run:
□SET: 1km. At 8.00min/km. Or at Your Own Pace. 6km. At 7.30min/km =45min. 1km. Cool-Down At 8.00min/km =61min Overall Workout Time.

-Intermediate:
8km Easy Pace Run:
□SET: 1km. At 7.30min/km. Or at Your Own Pace. 6km. At 7.00min/km =42min. 1km. Cool-Down At 7.30min/km =57min Overall Workout Time

-Advanced:
9km Time Trial Run.
□SET: 1km Warm-up. At 06.30min. 8km Steady Fast Solid Pace. At 6.00min/km. =48.00min. 3min Easy Cool-Down Pace. =57.30min Overall Work Out.
■Wednesday
-Beginner: 5km Easy Pace.
□SET: Easy Run At 7.00min/km = 35min Overall Workout Time

-Intermediate: 8km Easy Pace.
□SET: 8km Easy Pace. At 7.00min/km =56min Overall Workout Time.

-Advanced: 10km Easy Pace.
□SET: 10km At 6.30 min/km =65min Overall Time.
■Thursday:
Everyone. Rest.
■Friday:
Everyone. Rest
■Saturday.
-Beginner:
5km Fast Run.
□SET: 5km. At 7.30min/km. = 37.30min. Or at Your Own Pace.

-Intermediate:
8km Fast Run.
□SET: 1km Easy Pace. At 7.30min/km. 6km Steady Consistent Pace At 7.00min/km =45min. 1km Cool-down Pace. At 7.30min = 60min Overall Workout Time. Or at Your Own Pace.

-Advanced:
10km Fast Run.
□SET: 1km Easy Pace. At 6.30min/km. 8km Steady Consistant Pace At 6.00min/km =48min. 1km Cool-down Pace. At 7.00min = 61.30min Overall Workout Time. Or at Your Own Pace.
■Sunday:
-Beginner: 18km Easy Pace.
□SET: 18km L*D (Long Slow Distance.) At 7.30min/km = 2h15min Overall Workout Time. Or at Your Own Pace.

-Intermediate: 18km Easy Pace.
□SET: 18km L*D ( Long Slow Distance.) At 7.00min/km = 2h06min Overall Workout Time. Or at Your Own Pace.

-Advanced: 21km Easy Pace.
□SET: 21km L*D (Long Slow Distance.) At 6.30min/km = 2h16min Overall Workout Time. Or at Your Own Pace.
: the weekend runs can be Swopped around if needed.
💛🩵💙💙💙💙💙💙💙🩵💛

👉🏽💙Block TWO. Week Seven.
👉🏽15 to 21 DECEMBER 2025

👉🏽This Weeks Program Steady Consistent Week

■Monday.
Everyone. Rest.
■Tuesday
-Beginner: 8km Easy Pace Run:
□SET: 1km. At 7.30min/km. Or at Your Own Pace. 6km. At 7.00min/km =42min. 1km. Cool-Down At 7.30min/km =57min Overall Workout Time.

-Intermediate:
8km Easy Pace Run:
□SET: 1km. At 7.00min/km. Or at Your Own Pace. 6km. At 6.30min/km =40min. 1km. Cool-Down At 7.30min/km =54min Overall Workout Time

-Advanced:
9km Time Trial Run.
□SET: 1km Warm-up. At 06.30min. 8km Steady Fast Solid Pace. At 6.00min/km. =48.00min. 3min Easy Cool-Down Pace. =57.30min Overall Work Out.
■Wednesday
-Beginner: 5km Easy Pace.
□SET: 5km Easy Pace Run At 7.00min/km = 35min Overall Workout Time

-Intermediate: 8km Easy Pace.
□SET: 8km Easy Pace. At 7.00min/km =56min Overall Workout Time.

-Advanced: 10km Easy Pace.
□SET: 10km At 6.30 min/km =65min Overall Time.
■Thursday
Everyone: Strength Training, Cross Training, Spinning, Yoga, Swimming, Own Body Weight Exercises at home or gym. Google some Home routines on YouTube
■Friday:
Everyone. Rest.
■Saturday.
-Beginners:
10km Steady Pace At 7.00min/km =1h10min Overall Workout Time or at your Own Pace.

-Intermediate and Advanced:
10km Tempo Run.
□SET: 2km Easy Pace. At 6.30min/km. 5km Super Fast Steady Pace. At 6.00min/km =30.00min. 3km Easy Pace Cool down. At 6.30min/km. 62.min Overall Workout Time.
■Sunday:
-Beginners:
15km Easy Pace Run/Walk. At 7.30min/km =1h52min Overall Workout Time or At your Own Pace.

-Intermediate and Advanced:
18km Easy L*D.(Long Slow Distance) At 6.30min/km = 1h57min Overall Workout Time on your Legs.

👉🏽Take Note:
The weekend runs can be Swopped around if needed.
💙💙💛💙💙💙💙💙💙💛

👉🏽💙BLOCK TWO: Week Eight
👉🏽22 to 28 DECEMBER 2025

This Weeks Program Easy Week
■Monday.
Everyone. Rest.
■Tuesday
-Beginner:
8km Easy Pace Run:
□SET: 1km. At 8.00min/km. Or at Your Own Pace. 6km. At 7.30min/km =45min. 1km. Cool-Down At 8.00min/km =61min Overall Workout Time.

-Intermediate:
8km Easy Pace Run:
□SET: 1km. At 7.30min/km. Or at Your Own Pace. 6km. At 7.00min/km =42min. 1km. Cool-Down At 7.30min/km =57min Overall Workout Time

-Advanced:
9km Time Trial Run.
□SET: 1km Warm-up. At 06.30min. 8km Steady Fast Solid Pace. At 6.00min/km. =48.00min. 3min Easy Cool-Down Pace. =57.30min Overall Work Out.
■Wednesday
-Beginner: 5km Easy Pace.
□SET: Easy Run At 7.00min/km = 35min Overall Workout Time

-Intermediate: 8km Easy Pace.
□SET: 8km Easy Pace. At 7.00min/km =56min Overall Workout Time.

-Advanced: 10km Easy Pace.
□SET: 10km At 6.30 min/km =65min Overall Time.
■Thursday:
Everyone. Rest.
■Friday:
Everyone. Rest
■Saturday.
-Beginner:
5km Fast Run.
□SET: 5km. At 7.30min/km. = 37.30min. Or at Your Own Pace.

-Intermediate:
10km Fast Run.
□SET: 1km Easy Pace. At 7.30min/km. 8km Steady Consistent Pace At 7.00min/km =56min. 1km Cool-down Pace. At 7.30min = 71min Overall Workout Time. Or at Your Own Pace.

-Advanced:
10km Fast Run.
□SET: 1km Easy Pace. At 6.30min/km. 8km Steady Consistant Pace At 6.00min/km =48min. 1km Cool-down Pace. At 7.00min = 61.30min Overall Workout Time. Or at Your Own Pace.
■Sunday:
-Beginner: 18km Easy Pace.
□SET: 18km L*D (Long Slow Distance.) At 7.30min/km = 2h15min Overall Workout Time. Or at Your Own Pace.

-Intermediate: 21km Easy Pace.
□SET: 21km L*D ( Long Slow Distance.) At 7.00min/km = 2h27min Overall Workout Time. Or at Your Own Pace.

-Advanced: 21km Easy Pace.
□SET: 21km L*D (Long Slow Distance.) At 6.30min/km = 2h16min Overall Workout Time. Or at Your Own Pace.
: the weekend runs can be Swopped around if needed.
💛🩵💙💙💙💙💙💙💙🩵💙💛

Run Zone Joburg North City Marathon 2027

02/01/2026

01/01/2026

01/01/2026

01/01/2026

22/12/2025

22/12/2025

22/12/2025

01/12/2025

01/12/2025

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category