Meat Free Mondays - South Africa

30/11/2021

Relative to other food sources, beef is uniquely carbon-intensive. Because cattle emit methane and need large pastures that are often created via deforestation. Would you give up or reduce your beef intake to protect our environment?

Cattle are a surprisingly large producer of greenhouse gases

18/08/2021

Raising a vegan or vegetarian child has many benefits, but it can be challenging in our meat-centric world. Here are some tips on how to raise a child on a plant-based diet -

This is a staple meal in our family's home. It's easy, quick and delicious, but it is also loaded with good carbs, proteins and fats.

29/06/2021

Vegan protein myths are behind some of the most common misconceptions about plant-based food and nutrition. Here's what you need to know.

https://www.livekindly.co/5-myths-about-protein/

Article credit: LIVEKINDLY

Vegan protein myths are behind some of the most common misconceptions about plant-based food and nutrition. Here's what you need to know.

24/06/2021

Durban! Have you tried the delicious plant-based ready meals from The Vegan Chef? They also have an online store that stocks local and international plant-based goodies. -

To pioneer and promote environmentally friendly , equitable and socially responsible manufacturing practices in an industry still in the infancy stage

22/06/2021

Hot dogs will never go out of style! These are fresh and full of flavour. Fire it up by adding a drizzle of Sriracha sauce. - https://www.seed-blog.com/loaded-hotdogs-with-salsa-crispy-onion-rings-and-curried-mustard/

Get more delicious recipes from Tammy Fry's new book 'Made with Love and Plants'.

14/06/2021

This vegan Big Mac-style burger features two The Fry Family Food Co. Big Fry Burgers, dairy-free cheese, and a creamy, pickle-laden sauce. Serve it with piping hot fries.

https://www.livekindly.co/serve-this-vegan-big-mac-with-fries/

Recipe Credit: LIVEKINDLY

This vegan Big Mac-style double-double burger features meatless patties by plant-based brand Fry's. Serve this recipe with a side of fries.

09/06/2021

If you're running out of ideas for Meat Free Monday meals, Tammy Fry's new cookbook, 'Made with Love and Plants' is is exactly what you need - it's packed with tons of plant-based recipes, tips and tricks.

It's now available in a WOOLWORTHS near you!

27/05/2021

Did you know that Panarottis Family have vegan options? Try their Vegan Al Capone Pizza (featuring vegan cheese and Fry’s Chicken-Style Strips) or their Spaghetti Bolognese (featuring Fry’s Mince).

24/05/2021

After watching Seaspiracy you might feel a little hopeless. But remember that we have the power to shape the future, and if enough individuals do their bit to help, we can make a huge difference!

Here are 12 ways you you can help save our oceans after watching -

I’m so sorry. I’m sorry that we’ve taken you for granted. I am sorry for the oil spills, the pollution and all of the plastic.

20/05/2021

Did you know you can order fish-free sushi from John Dorys Fish, Grill, Sushi.? 🙌

17/05/2021

Thanks Seed by Tammy Fry for this delicious recipe for Spaghetti and No-Meatballs. Whats on your Meat Free Monday menu?