Ananda Marga Yoga Wellness Southern Africa

03/04/2026

🌿 The Power of Breath – A Simple Practice, A Profound Transformation 🌿

As a monk and yoga practitioner for over 30 years, I have seen again and again—true healing begins with the breath.

In our daily life, we breathe unconsciously, often shallow and fast. But in yoga, we learn to breathe with awareness. This is the base of Pranayama—the control and expansion of life force.

When you slow down your breath… something beautiful happens.

✨ The mind becomes calm
✨ The body relaxes deeply
✨ Energy begins to flow naturally
✨ Inner balance is restored

Even just 5–10 minutes of conscious breathing can reduce stress, improve your health, and bring clarity to your mind.

🧘‍♂️ In every asana, students must not force the body—guide it with the breath!

Your breath is your closest companion—from your first moment to your last. Learn to use it well, and it will guide you toward strength, peace, healing and inner joy.

Namaskar 🙏



Join our yoga online classes at the convenience of your own room every Saturday from 7 to 8 AM!

https://us02web.zoom.us/j/7694911607?pwd=UUZWWGNrU1NFMW9aa3JMRUxkSG9ndz09

17/12/2024

13/12/2024

Fasting is the way to go! Let us understand autophagy and the wonderful healing mechanism of the body once it is activated thru fasting!

Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a ...

11/12/2024

Importance of ďetoxing

"Healing occurs when the body is detoxified". The process of detox (cleansing the body-mind complex of toxins or poisons) is fundamental to becoming healthy....

09/12/2024

Dear friends and family, trust all is well with everyone, and I hope your journey to optimum health is going fine. We all have our own struggles and issues in achieving good health but with a little effort you can all surpass and maintain your gains. (tell and shout to your brain - ''If others can do it, I can do it too!!!")

19/01/2023

Check this video about yoga detox system from Ananda Marga Wellness Centre:
https://youtu.be/LGzGGhteFuU

30/08/2021

Join our webinar.