06/06/2025
Ancient Practices to Reduce Anxiety and Improve Sleep
Take a deep breath. Stretch. Release.
The Art of Living: Deep Sleep & Anxiety Relief Workshop
A transformative experience to help you rest deeply, feel calmer, and think more clearly.
Open to all adults (18+). No previous yoga or meditation experience needed.
What you will gain:
* Practical tools for deeper, more restful sleep
* Breathing techniques and gentle yoga to reduce anxiety
* Guided meditation and sound practices to calm the mind and rejuvenate the nervous system
Space is limited
Dates: 26 - 28 June 2025 (Thurs - Sat)
Times; 19h00 - 21h30
Donation: R700
Registration: https://www.artofliving.org/za-en/program/5532