The Art of Living Foundation Centurion

The Art of Living Foundation Centurion Be updated with programs and free workshops at the Art of Living Centurion Centre.

Art of Living Foundation’s Centurion Centre operates part time from The Ravat’s Persian Carpet Gallery in Raslouw, Centurion. The Art of Living offers programs that transform individuals and societies by instilling human values and promoting a sense of community and ubuntu. To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which

include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress and depression. Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people

The programs are guided by Sri Sri's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." These programs have helped millions around the world to overcome stress, depression and violent tendencies. The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

Ancient Practices to Reduce Anxiety and Improve SleepTake a deep breath. Stretch. Release.The Art of Living: Deep Sleep ...
06/06/2025

Ancient Practices to Reduce Anxiety and Improve Sleep

Take a deep breath. Stretch. Release.

The Art of Living: Deep Sleep & Anxiety Relief Workshop
A transformative experience to help you rest deeply, feel calmer, and think more clearly.

Open to all adults (18+). No previous yoga or meditation experience needed.

What you will gain:
* Practical tools for deeper, more restful sleep
* Breathing techniques and gentle yoga to reduce anxiety
* Guided meditation and sound practices to calm the mind and rejuvenate the nervous system

Space is limited

Dates: 26 - 28 June 2025 (Thurs - Sat)
Times; 19h00 - 21h30
Donation: R700
Registration: https://www.artofliving.org/za-en/program/5532

Address

278 Lochner Road, Raslouw AH
Centurion
0157

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