14/09/2026
Pain does not always look like pain. Sometimes it hides behind, joy, a smile, talent, confidence, anger or silence.
For Su***de Prevention Month, Free World Initiative shares this visual story, written and voiced by Lesedi Nkosi.
Through his own words, Lesedi speaks honestly about childhood illness, mental-health struggles, self-hatred and suicidal thoughts. His story reminds us that suicidal thoughts can affect anyone. They are not a weakness, and asking for help is nothing to be ashamed of.
Please watch, listen and share with care.
When someone tells you they are struggling, offer a HAND:
H — Hear
A — Ask
N — Navigate
D — Do it together
Stay with them. Help them reach support. Check in again.
A friendly hand can become a lifeline. No one should face the dark alone. 🕯️
To every family who has lost someone to su***de: we honour the life of your loved one, we see the grief you carry, and you do not have to carry it alone.
⚠️ Content notice: This visual story contains strong language and frank first-person references to su***de and emotional distress.
If you are battling suicidal thoughts, contact the SADAG Su***de Crisis Helpline on 0800 567 567. If there is immediate danger, call 112 or go to the nearest emergency department.
Written and voiced by Lesedi Nkosi
Free World Initiative Visual Story
***dePreventionMonth
ChildLife FoundationMiss South AfricaActivate@followersDepartment of Social DevelopmentNational Department of Health (South Africa)Department of Women, Youth and Persons with Disabilities CHILD Patrick ShaiRiky Rick MakhadoJade' Chenal GreenLifeline988 Su***de & Crisis Lifeline
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