The Counselling Hub, Woodstock

The Counselling Hub, Woodstock A low-cost counselling service that supports individuals in facing their life challenges.

Stress and anxiety can feel similar, but they’re not always the same. Stress is often linked to a specific situation, wh...
02/10/2026

Stress and anxiety can feel similar, but they’re not always the same. Stress is often linked to a specific situation, while anxiety may continue even when there’s no immediate threat.

Understanding the difference can help you recognise what you’re experiencing and know when to seek support. You don’t have to manage it alone. 🌿

Burnout doesn’t always look like breaking down. Sometimes, it looks like continuing to show up while feeling exhausted, ...
01/10/2026

Burnout doesn’t always look like breaking down. Sometimes, it looks like continuing to show up while feeling exhausted, detached, or disconnected.

If this feels familiar, notice the pattern and give yourself permission to pause. Rest and recovery aren’t signs of failure. They’re part of caring for yourself.

Save this for a reminder, and share it with someone who may need it. 🤍

Stress and burnout can look similar, but they’re not the same. Stress often feels like too much on your plate, while bur...
29/09/2026

Stress and burnout can look similar, but they’re not the same. Stress often feels like too much on your plate, while burnout can leave you feeling emotionally and physically depleted.

You don’t have to wait until you have nothing left to give. Pause, rest, set boundaries, and reach out for support. 🤍

Sometimes, the smallest inconvenience feels like the final straw. 🪣That reaction may not be about that one moment. It co...
25/09/2026

Sometimes, the smallest inconvenience feels like the final straw. 🪣

That reaction may not be about that one moment. It could be a sign that stress has been building and your capacity is stretched.

Take a moment to check in with yourself:

💭 What have I been carrying lately?
💭 Have I had enough rest?
💭 What can I take off my plate today?

You don’t always need to become better at handling more. Sometimes, you need to create space before your stress bucket overflows.

Our heritage is woven from many cultures, stories, languages and traditions. This Heritage Day, we celebrate the diversi...
24/09/2026

Our heritage is woven from many cultures, stories, languages and traditions. This Heritage Day, we celebrate the diversity that connects us and the people who make South Africa truly special.

Happy Heritage Day from The Counselling Hub, wishing everyone a beautiful day spent with family and friends. To those individuals who are travelling, please stay safe on the roads 🇿🇦💚

Sometimes a break is exactly what we need. Other times, we’re reaching for distractions to avoid what’s coming up.Neithe...
23/09/2026

Sometimes a break is exactly what we need. Other times, we’re reaching for distractions to avoid what’s coming up.

Neither makes you “bad” or unproductive. The invitation is simply to pause and notice:

🌿 What am I feeling right now?
🌿 What do I actually need?
🌿 Will this leave me feeling more settled or more tense?

Rest helps us recover, recharge, and reconnect with ourselves. Distraction can offer temporary relief, but it may not meet the deeper need underneath.

Next time you need a break, try asking: “What would genuinely help me feel supported right now?”

Save this as a gentle reminder that resting is not falling behind. 🤍

You don’t have to wait until everything feels too much to ask for support. 💚Counselling can also be a space to understan...
18/09/2026

You don’t have to wait until everything feels too much to ask for support. 💚

Counselling can also be a space to understand yourself better, work through everyday stress, navigate change, strengthen relationships, or simply talk things through.

Support isn’t only for moments of crisis. Sometimes, reaching out earlier can help you feel more equipped for what comes next.

At The Counselling Hub, support is accessible from just R50 per session.
📲 Reach out to find out more or book a session.

18/09/2026

Last Saturday, we had the privilege of attending the “Breaking the Silence” Su***de Prevention Workshop at Sea Point High School.

Hosted by Kuthetha Nathi and You Have Purpose, The Counselling Hub joined as a partner to help raise mental health awareness, start meaningful conversations, and connect individuals with support and counseling services.

Five inspiring speakers shared personal and powerful perspectives on su***de, mental health, and prevention. Beyond statistics, these conversations focused on real experiences, warning signs, reaching out, and building safe spaces for everyone to speak up. We were so moved by the incredible turnout of educators and community members from across the schooling system.

Su***de prevention begins by breaking the silence - asking difficult questions, listening without judgment, recognizing when someone is struggling, and knowing where to turn for help.

As The Counselling Hub, we are proud to support spaces that encourage these open discussions and remind our community that help is always available. Let’s keep breaking the silence and keeping mental health an open conversation.

***deprevention

The Counselling Hub will be joining Expresso Show tomorrow morning for an important panel discussion about identity, com...
16/09/2026

The Counselling Hub will be joining Expresso Show tomorrow morning for an important panel discussion about identity, community, and the difference genuine support can make as September is Su***de Prevention Month 🤍

Tune in Tomorrow, 17th September | SABC 3 (S3) | DStv channel 193

***depreventionmonth

16/06/2026

Honouring the voices, dreams, and potential of our youth.**

This Youth Day, The Counselling Hub was proud to support the Cindy Foundation in creating meaningful spaces where young people feel seen, heard, and empowered.

As we reflect on the courage and resilience of the youth who shaped our history, we remain committed to supporting the wellbeing, growth, and future of the next generation.

Together, we can continue to inspire hope, build stronger communities, and invest in the leaders of tomorrow.

Address

Unit A033, 1st Floor, The Palms Emporium, The Palms Woodstock, 145 Sir Lowry Road
Cape Town
8000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27214623902

Website

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