The Noakes Foundation

05/06/2026

Youth Month: Freedom and the Courage to Question

As we honour the legacy of the young people who helped shape South Africa's future, we are reminded that freedom is more than a right; it is also a responsibility.

Throughout history, progress has often begun when people were willing to challenge accepted ideas, ask difficult questions, and seek better solutions.

At The Noakes Foundation, we believe that curiosity, critical thinking, and a commitment to following the evidence are essential to advancing health and creating meaningful change.

This Youth Month, let's celebrate the courage to think independently, question respectfully, and remain open to new possibilities.

📖 Read the full blog:
https://thenoakesfoundation.org/youth-month-freedom-and-the-courage-to-question/

04/06/2026

🦠 Can the gut microbiome adapt to a carnivore diet?

A new study examining long-term carnivore diet adherents found that while their gut microbiomes differed from those consuming mixed diets, microbial diversity and metabolic functionality were maintained.

The findings challenge the assumption that the absence of plant foods automatically results in poor gut health and suggest that the relationship between diet, fibre, and the microbiome may be more complex than previously thought.

At The Noakes Foundation, we believe science advances when assumptions are tested, evidence is explored, and questions remain open to investigation.

This study adds an interesting perspective to the ongoing conversation about metabolic health, low-carbohydrate nutrition, and the adaptability of the human body.

📖 Read the study:
https://mah.bioscientifica.com/view/journals/mah/4/1/MAH-25-0015.xml

What are your thoughts on these findings?

03/06/2026

Some people wear brands. Some people wear the science.

Introducing the latest Team Noakes merch collection.

Designed for people who aren't afraid to question the status quo, challenge outdated nutrition advice, and start interesting conversations.

If you'd like to join the Noakes Okes, send your order to [email protected].

🇿🇦 South Africa only for now, with more designs on the way
🌍 International options coming soon

03/06/2026

🚹 Men's Health Month: Are We Talking About the Right Things?

When men's health is discussed, topics like prostate health and mental well-being often take centre stage. But what about obesity, type 2 diabetes, heart disease, and declining metabolic health?

Awareness is important, but is it enough?

This Men's Health Month, we're exploring why prevention, nutrition, sleep, and daily habits may be the conversations we need to have more often.

Read the full blog below 👇

02/06/2026

02/06/2026

🏆 An International Honour for Prof Tim Noakes

We are incredibly proud to share that Prof. Tim Noakes has been awarded the Inverted Pyramid Award 2025 by the Brothers Rodzeń and the “Doctors from Poland” community, a meaningful international recognition of his lifelong commitment to scientific integrity, metabolic health, and challenging conventional thinking in nutrition.

What began several years ago as an invitation to join the Polish health community through educational interviews and online workshops has grown into a respected international relationship built on shared values: questioning outdated dietary dogma, empowering people through real food, and improving health through evidence-based education.

The Brothers Rodzeń have played an important role in bringing low-carbohydrate and ketogenic education to audiences across Poland through their YouTube and Facebook educational platforms, where they host doctors, nutrition professionals, and patients to discuss health transformation and metabolic healing.

Prof. Noakes’ work has inspired millions globally through his research, books, lectures, and advocacy for low-carbohydrate, high-fat nutrition and metabolic health. Over the years, he has remained steadfast in encouraging critical thinking in science and medicine, even in the face of criticism and controversy.

This award not only celebrates Prof. Noakes’ scientific contributions, but also honours the courage it takes to stand for truth, ask difficult questions, and continue fighting for better public health outcomes worldwide.

From South Africa to Poland and beyond, the impact of this movement continues to grow. 🌍

Congratulations, Prof. Noakes, on this well-deserved honour, and thank you to the Doctors from the Poland community for recognising a true pioneer in metabolic health. 👏

02/06/2026

Not everyone will understand why this summit matters.

But if you’ve ever:
* Questioned mainstream nutrition advice
* Seen someone reverse chronic disease through lifestyle
* Felt frustrated by outdated health systems
* Wanted deeper conversations around science, metabolism, and human health
* Believed we should be allowed to ask difficult questions…

Then this room is probably for you.

The World Nutrition Summit 2026 is bringing together researchers, healthcare professionals, coaches, athletes, educators, and curious minds from around the world for three days of bold conversations around nutrition, chronic disease, metabolic health, sports performance, and the future of healthcare.

This is not a passive audience.

It is a gathering of people willing to think differently.

Cape Town | 14–16 October 2026

Early bird tickets now available.
Limited in-person seating.

https://thenoakesfoundation.org/wns2026/
The Noakes Foundation Nutrition Network

01/06/2026

Still thinking about joining the World Nutrition Summit 2026?

This is more than a conference; it’s a global gathering of experts, healthcare professionals, and passionate individuals committed to changing the future of nutrition and metabolic health.

✔ Real conversations
✔ World-class speakers
✔ Meaningful networking
✔ In-person & online access
✔ CPD Accredited
✔ Session recordings available afterwards

📅 14–16 October 2026
📍 Hazendal Wine Estate, Cape Town

Be part of the movement towards better nutrition for all.

https://thenoakesfoundation.org/wns2026/

30/05/2026

🚨 One in 8 women lives with this condition... but what if we've been calling it by the wrong name all along?

A major change in women's health has just happened, and it could change how millions of women are diagnosed and treated.

💬 Is this long-overdue progress, or just a name change?

Read the blog and tell us what you think in the comments👇

🔗 https://thenoakesfoundation.org/finally-a-name-that-matches-the-condition/

29/05/2026

Real science. Real conversations. Real change.

The World Nutrition Summit 2026 brings together global experts, healthcare professionals, and changemakers to explore the future of nutrition and metabolic health.

🌍 Hybrid Event
🎓 CPD Accredited
🎥 Session recordings available afterwards

📅 14–16 October 2026
📍 Hazendal Wine Estate, Cape Town

Be part of the conversation shaping the future of health.

https://thenoakesfoundation.org/wns2026/