The Noakes Foundation

12/10/2026

IN-PERSON TICKETS ARE SOLD OUT!

Thank you to everyone who has booked to join us at Hazendal. In just two days, the World Nutrition Summit 2026 begins, and we cannot wait to welcome you!

Still want to be part of the conversation? Virtual tickets are available!

Join us online for three days of science, challenging questions, and different perspectives on nutrition, metabolic health, and chronic disease. Wherever you are, you can watch live and receive access to the recordings to catch up afterwards.

14–16 October 2026 | Join us online

Save 20% on your virtual ticket with code WNS26-01.

Book now:
https://www.quicket.co.za/events/361582-world-nutrition-summit-2026/

The seats are filled. The conversation is still open. Join us!

10/10/2026

We ask about sleep. We ask about stress. But why not food?

This World Mental Health Day, we’re asking for nutrition to have a place in the mental health conversation.

What people eat, their metabolic health, and their lived experiences deserve attention alongside therapy, medication, and other support. Research is exploring these connections, with much still to learn.

At The Noakes Foundation, we believe listening to patients and asking thoughtful questions can help move that work forward.

Sometimes, a useful starting point is simply: “Tell me about what you eat.”

Read the full blog:

Imagine describing months of poor sleep, low mood and difficulty getting through the day

09/10/2026

You’ve got mail, WNS 2026 in-person delegates!

We’ve sent your final Summit information, including the programme, venue details, dinner bookings, and arrangements for your visit.

Please check your inbox and spam folder. If you haven’t received the email, don't hesitate to get in touch with [email protected] so we can make sure you have everything you need.

We look forward to welcoming you to Hazendal W**e Estate from 14–16 October 2026!

09/10/2026

09/10/2026

“Eat better” sounds simple. Making it possible takes more.

As National Nutrition Week begins today, we’re looking at what nourishing meals mean for South African households balancing food costs, time and family needs.

Seasonal vegetables from local vendors, familiar heritage meals and affordable sources of protein can offer practical starting points. Better nutrition does not have to begin with expensive “health foods”.

At The Noakes Foundation, we believe scientific knowledge must connect with everyday life. Supporting metabolic health means helping people make changes they can afford and maintain.

Read our blog:

“Eat better.” It sounds simple… until you’re feeding a family on a tight budget and wondering what will keep everyone full until tomorrow.

08/10/2026

The World Nutrition Summit 2026 programme is now available!

Explore the speakers, sessions, and discussions planned for three days of nutrition science, fresh perspectives, and questions that matter.

View the programme:
https://thenoakesfoundation.org/wns2026/

Then secure your spot. Limited in-person tickets remain, or you can join us virtually from wherever you are.

Use code WNS26-01 for 20% off your in-person or virtual ticket.

14–16 October 2026 | Hazendal W**e Estate, Stellenbosch

Book your ticket:
https://www.quicket.co.za/events/361582-world-nutrition-summit-2026/

08/10/2026

How can nutrition support women living with PCOS?

A systematic review of 38 studies found that several dietary approaches, including low-glycaemic, ketogenic, Mediterranean-style, and calorie-restricted diets, showed benefits for women with polycystic o***y syndrome.

Reported improvements included insulin sensitivity, weight, reproductive hormone levels and menstrual regularity.

However, results varied, and the evidence does not establish one best diet for everyone. Longer, well-designed trials are needed.

At The Noakes Foundation, we support research that helps women make informed food choices as part of personalised PCOS care.

Read the review:
https://link.springer.com/article/10.1007/s00394-026-04030-7

07/10/2026

Join The Noakes Foundation for a live conversation with Jess Mouneimne from Primal Wellness, hosted by Jana Retief, ahead of the World Nutrition Summit 2026.

Bring your curiosity and share your questions in the comments as we get to know Jess and the story behind Primal Wellness.

Wednesday, 7 October 2026 at 13:00 SAST.

Streaming live across all our platforms: YouTube, Facebook, Instagram, X and LinkedIn.

We look forward to having you join the conversation!

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07/10/2026

What can the whole food tell us that a single nutrient cannot?

A review in Current Developments in Nutrition argues that foods should be assessed by their overall composition and structure, rather than saturated fat content alone.

The authors highlight differences between saturated fatty acids and call for dietary guidance that focuses more on whole foods.

This is a review’s interpretation of the evidence, rather than proof that all foods containing saturated fat have the same health effects.

At The Noakes Foundation, we support thoughtful research that questions assumptions and examines what we actually eat.

Read the article:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13267541/

06/10/2026

One week to go. Your seat is waiting!

Different voices. Challenging questions. One important conversation.

Join The Noakes Foundation at World Nutrition Summit 2026 for three days exploring nutrition, metabolic health and chronic disease, with room to question, learn and connect.

14–16 October 2026
Hazendal W**e Estate, Stellenbosch
Attend in person or virtually.

In-person tickets include lunch, refreshments and a goodie bag.

Save 20% with code WNS2026-01.

Book your place:
https://www.quicket.co.za/events/361582-world-nutrition-summit-2026/

The Noakes Foundation Prof Tim Noakes