Tergar South Africa

14/10/2026

Life is not flat, it's dramatic, says Mingyur Rinpoche. It contains great successes. And great losses.
Have you ever experienced great loss as an opportunity – to go beyond yourself, to explore yourself?

is an audio snippet from Mingyur Rinpoche's rare, intimate account ...

11/10/2026

💙 We're delighted to welcome Tsunma Kunsang Palmo to South Africa in February and March 2027.

Kunsang was an art teacher in international schools before devoting her life to meditation.

She trained with Mingyur Rinpoche and now teaches for Tergar around the world.

Swipe to meet her, and follow us for dates as they're announced.💛📣

08/10/2026

Watch Rinpoche's video: 'Bardo and Nature of Mind'
https://blog.tergar.org/bardo-and-nature-of-mind/

07/10/2026

This month's newsletter explores 'dana', the practice of giving freely from the heart, whether that's our time, skills, resources or presence. We also share some very exciting news! Read to find out more 😄

This newsletter is a tribute to generosity: The kind that arises naturally when people give from the heart and that keeps our community moving. Over the past months, many of you have offered time, skills, and resources to support teachings, community members, and global causes. We will highlight som...

07/10/2026

This Thursday, our Cape Town community meets at The Commons in Muizenberg for our final Thursdays in-person meditation of the year!

Our theme is Innate Wellbeing. We’ll be exploring how to weave the awareness we cultivate in meditation into our daily lives.

💛 “There’s something magical about practising together, not only does the meditation feel deeper but a feeling of warmth, friendship and togetherness happens - a beautiful feeling of acceptance.” Bridget

Join us and stay for coffee and a chat after!

☕️🗣️
Seasoned meditators, newbies or just curious - all welcome

✨ We hope to see you on the cushion! 💛

📍 The Commons, Muizenberg | 🗓 This Thursday, 7th October | ⏰ 10am

05/10/2026

While your meditation may sometimes feel like a solo journey, community is key to making it grow. In this teaching, Mingyur Rinpoche explains why practising together matters.

In this insightful teaching, Mingyur Rinpoche explores the three es...

01/10/2026

Everyone welcome!
Join us this Sunday for our monthly First Sundays Community Meditation gathering.
Address: 64 East Lake Island Drive, Marina da Gama, Muizenberg.
Come for the meditation, stay for the community 😄💛🧘

30/09/2026

"All that we are looking for in life – all the happiness, contentment, and peace of mind – is right here in the present moment." Yongey Mingyur Rinpoche The Joy of Living: Unlocking the Secret and Science of Happiness.

28/09/2026

“We could follow the path of awakening by ourselves, but without community, we would miss so many opportunities to learn and grow, and to support others in doing the same … community brings us back to what is truly meaningful.”–Mingyur Rinpoche

Join us tomorrow and come back to what is truly meaningful 💙

23/09/2026

Tomorrow at 10am. 🧘 Join us for practice. No charge, no experience needed – no-brainer!
See you there 💙