17/06/2026
This 18 July, we celebrate Nelson Mandela Day 🇿🇦
South Africans are encouraged to dedicate 67 minutes of their time to honour the legacy of Nelson Mandela through acts of service and kindness.
In honour of Madiba Day, Helderberg Stroke Support has partnered with Sage & Thyme for a meaningful upcycling project. Together, we are transforming old T-shirts into exercise bands for our community rehabilitation groups.
We would love your support as we work towards creating 150 exercise bands over two days!
✨ How you can help:
Join our initiative
Donate old T-shirts
Spread the word
Join us on the day and make a band
For more information, please send us a DM or email [email protected].