Self Defined.

06/03/2024

Calling all podcasters and aspiring hosts - we want YOU to join our team! No experience needed, just passion for storytelling and spreading God's word. Send us an Email to apply.

[email protected]

DM for more info or questions.

Applications close Wednesday the 13th of March 2024.

18/12/2023

Self Defined Africa is having its first get together after a very long time💃🏾. Check our stories for more information 💙

04/12/2023

2024 already looking good for Self Defined Africa💃🏾 stay tuned for more info

04/12/2023

04/12/2023

SD bible study sessions back bigger and better. Join us this Thursday on Telegram. 💙

07/09/2023

These mini challenges are designed to be manageable and enjoyable, and they can help you develop a consistent self-care routine. You can adapt them to your preferences and needs.

Happy Thursday Definers! 💙

31/08/2023

Those who know, know how good it gets at Self Defined's online sessions!! 😌 If you've never had that experience now's your chance to do so on the 14th of September at 8pm (CAT)

Set your reminders, you wouldn't want to miss out on this one. 💃🏾💙

17/08/2023

Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently. It is an essential part of your life and requires a lot of discipline and consistency. Here are 10 benefits that come with taking better care of yourself. ⬇️

10 benefits of self-care 🧖‍♀️

1) Improved mental and physical health.

2) Increased happiness and fulfillment.

3) Reduced stress and anxiety.

4) Better sleep and energy levels.

5) Improved relationships.

6) Enhanced productivity and creativity.

7) Improved self-esteem and confidence.

8) Increased resilience and adaptability.

9) Increased enjoyment of life.

10) Better overall well-being.

Invest in yourself it's so worth it! 💙

27/07/2023