Watch Me Rise

22/11/2025

Finale event for at Bellville. Lots of arts and crafts, talks and rock climbing! Come pull in!

13/11/2025

Here’s your DJ Run 2025 itinerary! 🚀
Get ready for 7 days of focus, fitness, and mental health empowerment. Each day brings something new — from inspiring speakers to energising activities that get you moving and motivated.

📅 16–22 November
Let’s run for change. Let’s rise for hope. 💚

28/10/2025

This November, let’s move for our minds 💙💜🩵
Our 2025 event shirts are here! 💪🏻
This year’s theme: “Not All Wounds Are Visible.”

Every step, stretch, and smile helps spark awareness and hope. Wear yours for this year's DJ Run, and stand with us in support of mental health.

All profits go to , the South African Depression and Anxiety Group.

23/10/2025

Not all wounds are visible. 💙💜

This 16–22 November, we move together for DJ Run 2025 - seven days, seven focuses, one powerful movement for mental health.

Each day brings something new, reminding us that healing starts with every step, stretch, and shared story. Stay tuned for more details.

10/09/2025

Su***de prevention starts with breaking the stigma.

Too often, myths about mental health keep people from reaching out for help or offering it to others.
Here's the truth: open conversations, affordable support, and early intervention can save lives.

Let’s replace fiction with fact, silence with empathy, and stigma with support.
You are not alone.
Help is out there, and healing is possible. 💛

If you or someone you know is struggling, please reach out to a crisis line in your area.

19/11/2024

WHAT A WEEK | We are so grateful and filled with so much love from the amount of support and involvement we received towards this year's DJ Run. Together we completed 9,305kms and dedicated 94,646 minutes throughout the week.

Thank you to everyone that participated, and a BIG shout out to all our champions that joined in our cause this year. We have met and connected with some truly incredible people this year and we are more excited than ever for what's to come next year. 💙💜

***dePrevention

18/11/2024

This is so amazing. Thank you for participating 🫶🏻💜

Call now to connect with business.

17/11/2024

Well done everyone!! 💜😁

Well done team!!!💪🏻👟
We did it for a good cause!
Last day of our 35km 7 days Watch Me Rise and week.
Run Walk For Life
Watch Me Rise

17/11/2024

Thank you so much for your continuous support this week! You guys have been awesome! 🫶🏻

Today is day 7 of our 35km week challenge with Watch Me Rise

What an amazing week this has been. Mr Bear is giving everyone a huge high five 🖐🏼 and shout-out to the organisers and participants.

16/11/2024

35 years ago today, the world welcomed you into it, and while we wish we could’ve kept you longer, your memory will never fade. You will forever be carried in our hearts, and today we honour and celebrate the life you lived, the joy you brought, and the impact you made.

Though you may no longer be with us, your spirit remains a part of all who loved you. We carry you with us always, remembering the light you were and the love you gave.

Happy birthday Derrick Jerome (DJ) Kropman 💜💙


***dePrevention

15/11/2024

Who's ready to dance?💃 Join the live stream for our Zumba class at 6:30pm! 👇

Get ready to dance your way to fitness with Zumba! This high-energy session combines upbeat music with easy-to-follow choreography, making it a fun way to mo...