Learn to Grow

03/04/2026

25/03/2026

20/03/2026

Enter for amazing give aways! Link in bio.

16/03/2026

🎟 Entries from R100
📲 Enter here: tinyurl.com/ZeroFor10Fitness

Draw will take place live on instragram learntogrow.org.za on 7 April 2026

24/02/2026

C'mon Maties! Eendrag Huis Francie van Zijl Huis Visser Huis Marais Heemstede Dameskoshuis Helshoogte Dagbreek Nemesia Ladies' Residence / Dameskoshuis The Republic of Helderberg Connect Maties- laat weet 'n bietjie wie is CHICKEN en wie nie!

Can YOU endure 10 minutes in ICE?

20/02/2026

17/02/2026

𝗪𝗲’𝗿𝗲 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝗻 𝗖𝗮𝗽𝗲 𝗧𝗼𝘄𝗻’𝘀 𝘀𝗽𝗼𝗿𝘁𝘀 𝗰𝗹𝘂𝗯𝘀 𝘁𝗼 𝘀𝘁𝗲𝗽 𝘂𝗽 for the Zero for 10 Challenge on 7 March 2026 at Jan van Riebeeck High School in Gardens — and we’d love to see your team take it on.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲.
𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗲𝗮𝗺 𝘀𝗽𝗶𝗿𝗶𝘁, 𝗯𝗿𝗮𝗴𝗴𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

🧊𝗧𝗵𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:
*Teams of 6- 8 people
*10 minutes in the ice
*Plenty of laughs (𝒂𝒏𝒅 𝒑𝒓𝒐𝒃𝒂𝒃𝒍𝒚 𝒔𝒐𝒎𝒆 𝒔𝒄𝒓𝒆𝒂𝒎𝒊𝒏𝒈 😄)

All in support of strengthening parent involvement in schools

🏆 𝗪𝗵𝗮𝘁’𝘀 𝗮𝘁 𝘀𝘁𝗮𝗸𝗲?
*Ultimate Team Bragging Rights

Prizes for:
Best Team Spirit
Funniest Hat
Best Ice Reaction

A chance to show your community what your club is really made of

💥 Entry:
R960 per team of 8

⚠️ We’re limiting the number of teams — and slots are already filling.

👉 Reply with “𝗜𝗡” + 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗻𝗮𝗺𝗲, and we’ll secure your spot.

Because talk is cheap…
but ice is cold.

Let’s see what your team’s made of.🤪

For info, contact [email protected] or on 082 538 1360

16/02/2026

Welcome to our sponsors for our Zero for 10 Challenge - 7 March in Gardens.
BODYTEC South Africa (Gardens)
Camissa- CrossFit + Holistic Wellness
rise_studios__
and our main sponsor Vredehoek Kwikspar

For info on the event, call 082 538 1360

16/02/2026

Take the ICE COLD plunge for a cause! Enter the Zero for 10 Challenge - 7 March @ Jan van Riebeeck High School in aid of parental involvement in schools.

05/11/2025

Durbanville Golf Club Fundraiser - happening now! A huge shout out and heartfelt thank you to all our sponsors 💥💥💥

17/09/2025

All excitement and happy faces for our fundraiser.