SMARTIs MOVE to LEARN

08/06/2021

JOIN ME ON THE NATIONAL SKIPNATION CHALLENGE

08/10/2020

Awesome way to teach rhythm and fine coordination at the same time. I love it

27/06/2020

Share your handstand

20/05/2020

20/05/2020

Health and Wellness Entrepreneur and TV Presenter Ryle De Morny is joined by SA Gymnastics Federation’s National Development Manager Marti Heri, who will be ...

29/04/2020

Try this at home

Kirsten Beckett, SAHigh-Performance Athlete in Artistic Women’s Gymnastics. She represented SA at 2014 Commonwealth Games and was crowned ScotlandAfrican Cha...

28/04/2020

Inspiration

Watch as Erin Wakefield and her team members from Gold reef Gymnastics Club bring out their innovation and creativity during the SA Lockdown. Try these skill...

17/04/2020

Handstand time🤸🏿‍♀️

Gym X: If you know how to hold your body in an upside-down position for a few seconds, it is time to learn to kick up into a half handstand. Gym-X Challenge ...

16/04/2020

Fit X: Ready for a 4 x 4 Fitness Challenge:4 activity types -4 cycles. Each activity is repeated for 30 seconds to develop cardiovascular fitness and strengt...

15/04/2020

Come have a ball!

Rhythm X: Music and Movement. Join the SAGF Gymnastics Movement Challenge dance sequence and learn a simple ball routine with music. Rhythm-X Challenge 3: Ca...

14/04/2020

Join us on week 3 . Share and send your comments and videos. Stay connected!🤸‍♀️🤸🏽‍♀️🤸🏿‍♀️

Improve your eye-hand-feet co-ordination with new skills learnt with a single rope. Rope Challenge 3: How many running steps can you do with no mistake? Brai...

10/04/2020

Improve your ball skills and challenge your brain with sequencing.
Today : Gym Challenge

Let’s bounce into action with any type of ball you have at home. ​ Learn basic ball skills using a wall.​ ​ Ball-X Challenge 2: Can you remember the sequence...