Mitchells Plain Network Opposing Abuse

Mitchells Plain Network Opposing Abuse This organisation specialises in dealing with trauma victims of domestic violence and genderbased violence

Victims/Survivors inclucing family members who have lost loved ones due to violent crimes and fatal diseases can access the orginanisation for the following services. *COUNSELLING - our lay counsellors provide crisis intervention and debriefing at the Mitchells Plain Magistrate's court and assist with the application of Protection Orders and Peace Orders. TRAUMA - Trauma counselling and

formal debriefing is provided at the office by an experienced social worker who is also a skilled therapist. SUPPORT GROUPS - SKILLS DEVELOPMENT - BEREAVEMENT, LOSS AND GRIEF - CRIME AND PREVENTION PROGRAMS - AWARENESS AND ADVOCACY PROGRAMS

Our Women’s Day session at Hartlief was a reminder that when women gather, we create spaces filled with laughter, encour...
12/08/2026

Our Women’s Day session at Hartlief was a reminder that when women gather, we create spaces filled with laughter, encouragement, strength and stories that deserve to be heard.

Happy Women’s Day! ♥️

Today’s session was raw, deeply emotional, and incredibly powerful. Participants opened their hearts and shared stories ...
12/08/2026

Today’s session was raw, deeply emotional, and incredibly powerful. Participants opened their hearts and shared stories of loss, grief and pain. In their vulnerability, a beautiful sense of connection emerged, especially among those attending for the first time.

We ended the session with a prayer, and that became the turning point. Although emotions ran high, we left with a renewed spirit of unity and hope.

Most importantly, they left knowing one thing: no one has to walk this journey alone ♥️

Today, we celebrate the strength, resilience, courage and beauty of women everywhere. May we continue to support one ano...
09/08/2026

Today, we celebrate the strength, resilience, courage and beauty of women everywhere. May we continue to support one another, celebrate one another’s victories, and create spaces where every woman feels seen, valued and empowered.

Here’s to the women who lead, the women who nurture, the women who keep going even when it’s hard, and the women who make a difference simply by being themselves.

Happy Women’s Day! ♥️
Here’s to celebrating YOU - today and every day.

Image: Marsha Bothma

Yesterday, we celebrated the incredible women in our community, and what an unforgettable day it was! ♥️Seeing so many s...
07/08/2026

Yesterday, we celebrated the incredible women in our community, and what an unforgettable day it was! ♥️

Seeing so many smiling faces, heartfelt conversations, laughter, and the joy everyone shared reminded us exactly why we do what we do. Thank you to every single person who joined us and made the day so special.

A heartfelt thank you to our special guest, Elma Kloppers from the Department of Social Development, for taking the time to celebrate with us and for your continued support of our community.

A huge congratulations to all of our graduates! 🎓 Your hard work, determination, and perseverance have brought you to this milestone, and we couldn’t be prouder. We wish you every success as you begin your next chapter.

To everyone who attended, volunteered, supported, and helped make the event a success - thank you. Your presence, energy, and enthusiasm are what make this celebration so meaningful year after year.

As we celebrate Women’s Day, we also take a moment to remember our beloved Aunty Maggie. She was the heart of so many of our events and never missed an opportunity to bring joy to those around her. We know she would have loved every moment of yesterday’s celebration. Her spirit was with us, and we hope we honoured her by celebrating as wholeheartedly as she always did.

Here’s to strong women, uplifting one another, and building an even stronger community together. Until next year!

Today’s River of My Life session was nothing short of intense, emotional, and filled with moments of laughter. Most impo...
30/07/2026

Today’s River of My Life session was nothing short of intense, emotional, and filled with moments of laughter. Most importantly, it was deeply meaningful ❤️.

It was truly inspiring to witness everyone courageously sharing their personal journeys. Each story was unique, creating a space that was engaging, uplifting, and filled with genuine connection.

Our new participants shared that they felt welcomed from the moment they arrived, which made the day even more special.

We concluded with the Weather Massage, and everyone agreed it was therapeutic and deeply relaxing - the perfect ending to a powerful day of reflection, connection, and healing.

Leadership isn’t about having all the answers - it’s about growing, learning, and inspiring others along the way. This w...
29/07/2026

Leadership isn’t about having all the answers - it’s about growing, learning, and inspiring others along the way.

This week’s leadership session was filled with powerful conversations, practical lessons, and moments of self-reflection. From discovering the importance of trust and understanding the roles of both leaders and followers, to exploring different leadership styles and ending with EFT (Emotional Freedom Techniques), every participant walked away with something valuable.

Today, we hosted a meaningful Stress Awareness session with the wonderful members of Club 60 Senior Citizens 💙The sessio...
29/07/2026

Today, we hosted a meaningful Stress Awareness session with the wonderful members of Club 60 Senior Citizens 💙

The session began with introductions, check-ins, and an uplifting icebreaker, followed by the engaging Word Wheel activity. Our facilitators presented a powerful stress awareness role-play, exploring the causes of stress, its effects on the mind and body, and healthy coping strategies to manage it. We concluded with a calming and reflective guided meditation, leaving everyone feeling empowered, supported, and reminded that taking care of our mental well-being is just as important as our physical health.

Together, we continue creating safe spaces for learning, healing, and connection.

Join us on Saturday, 8 August for our Thrift for a Change Pop-Up!Discover incredible new & pre-loved fashion, shoes, bag...
23/07/2026

Join us on Saturday, 8 August for our Thrift for a Change Pop-Up!

Discover incredible new & pre-loved fashion, shoes, bags, and accessories - all while supporting a cause that makes a real difference in our community.

📍 2 Rambler Street, Beacon Valley
🕙 10:00 AM – 2:00 PM

Have clothing, shoes, or accessories you’d like to donate? We’d love to receive them! Drop your donations off at 2 Rambler Street, Beacon Valley, or contact us to arrange a pickup.

We hope to see you there! ♥️

The Stress Management session was both powerful and deeply moving. Using the camel illustration, we explored the causes ...
03/07/2026

The Stress Management session was both powerful and deeply moving.

Using the camel illustration, we explored the causes of stress and the impact it has on our minds and bodies. Through guided meditation, participants were given a safe space to pause, reflect, and experience meaningful personal breakthroughs.

It was a beautiful reminder that self-care is not a luxury - it’s a necessity. You can’t pour from an empty cup, so take the time to rest, heal, and refill yours.

12/06/2026

YOUTH DAY SOCCER FUNDRAISER!

Bring your team. Bring your people. Be part of something bigger.

📍 Portland Indoor Centre
🗓 Tuesday, 16 June 2026
⏰ 9:00 AM
🎟 FREE ENTRY

Vendors welcome!
Secure your spot for only R100

📞 072 547 3352 to register your team or book a vendor space

Address

2 Rambler Street, Beacon Valley, Mitchell's Plain
Cape Town
7785

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+27213760445

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