Mitchells Plain Network Opposing Abuse

Mitchells Plain Network Opposing Abuse This organisation specialises in dealing with trauma victims of domestic violence and genderbased violence

Victims/Survivors inclucing family members who have lost loved ones due to violent crimes and fatal diseases can access the orginanisation for the following services. *COUNSELLING - our lay counsellors provide crisis intervention and debriefing at the Mitchells Plain Magistrate's court and assist with the application of Protection Orders and Peace Orders. TRAUMA - Trauma counselling and

formal debriefing is provided at the office by an experienced social worker who is also a skilled therapist. SUPPORT GROUPS - SKILLS DEVELOPMENT - BEREAVEMENT, LOSS AND GRIEF - CRIME AND PREVENTION PROGRAMS - AWARENESS AND ADVOCACY PROGRAMS

What an incredible journey it has been! đź’śAfter 12 weeks of self-discovery, healing, growth, and empowerment, a remarkabl...
05/06/2026

What an incredible journey it has been! đź’ś

After 12 weeks of self-discovery, healing, growth, and empowerment, a remarkable group of women from across Mitchell’s Plain proudly graduated from the Mitchell’s Plain Network Opposing Abuse (MPNOA) programme.

These sessions provided a safe space for women to reconnect with themselves, overcome challenges, embrace their stories, and rediscover their strength. From learning self-love and compassion to finding their voices again, each graduate demonstrated courage, resilience, and determination.

As facilitators, witnessing these women transform from survivors into overcomers has been truly inspiring. Their stories remind us that healing is a journey, self-care is essential, and it is never too late to invest in yourself.

Congratulations to all our graduates on this milestone. May this be the beginning of even greater growth, confidence, and success.

“Your story is not just about struggle – it is about resilience.”

Featured in the Plainsman article: “Empowering women: Celebrating healing and self-discovery at graduation” by Marsha Bothma.

https://plainsman.co.za/news/2026-06-04-empowering-women-celebrating-healing-and-self-discovery-at-graduation/

WE’RE HIRING!Are you passionate about making a difference in the lives of individuals, families, and communities?We are ...
30/05/2026

WE’RE HIRING!

Are you passionate about making a difference in the lives of individuals, families, and communities?

We are looking for a compassionate and motivated Social Worker to join our team and support individuals, families and communities in need.

If you are dedicated to empowering others, advocating for vulnerable groups, and creating positive social change, we’d love to hear from you.

📧 Send your CV to: [email protected]

Together, we can build stronger communities and change lives.

Today’s session, “River of My Life,” brought up moments, memories, turning points, and things we don’t always say out lo...
09/05/2026

Today’s session, “River of My Life,” brought up moments, memories, turning points, and things we don’t always say out loud. Adding play therapy into the space reminded us that sometimes laughter can be just as healing as tears - helping us breathe again after going deep, creating both release and connection.

A gentle reminder that healing doesn’t only happen in heavy moments, but also in the joy we share together.

This Freedom Day, we didn’t just celebrate freedom - we felt it, deeply and personally 🇿🇦As we reflected on how far we’...
02/05/2026

This Freedom Day, we didn’t just celebrate freedom - we felt it, deeply and personally 🇿🇦

As we reflected on how far we’ve come as a nation, we also turned inward… exploring freedom within ourselves - emotionally, mentally, physically, and spiritually.

It was intense. Raw. Real.
Stories were shared. Pain was acknowledged. Strength was revealed.

And in that space, something shifted.
There was release. There was connection. There was healing.

Freedom isn’t just something we celebrate once a year - it’s something we choose, work through, and step into every single day.

A reminder:
True freedom starts within.

Today’s assertiveness session was filled with laughter, connection, and meaningful conversations. The biggest takeaway? ...
24/04/2026

Today’s assertiveness session was filled with laughter, connection, and meaningful conversations.

The biggest takeaway? Before we label others, we often carry passive, aggressive, or passive-aggressive behaviours within ourselves. Awareness is where change begins ✨

YOUTH DAY SOCCER FUNDRAISER! Bring your team. Bring your people. Be part of something bigger.đź“Ť Portland Indoor Centređź—“ T...
23/04/2026

YOUTH DAY SOCCER FUNDRAISER!

Bring your team. Bring your people. Be part of something bigger.

đź“Ť Portland Indoor Centre
đź—“ Tuesday, 16 June 2026
⏰ 9:00 AM
🎟 FREE ENTRY

Vendors welcome!
Secure your spot for only R100

đź“ž 072 547 3352 to register your team or book a vendor space

20/04/2026

After being shot and left paralysed as a child, Hanover Park's Riyaadh Kader defies the odds to earn his law degree, choosing a path of purpose over revenge and inspiring others along the way.

30/03/2026

Are you ready to reconnect with yourself and grow into your best version?

Join us for a powerful, interactive, and fun experiential learning session where you’ll be guided on a meaningful journey of self-discovery, growth, and empowerment. 🪴🌱

During this session, you will:
• Discover who you truly are
• Identify your strengths and better understand your weaknesses
• Learn practical ways to improve your wellbeing
• Reflect, reset, and realign your life

This session is completely free and open to anyone ready to invest in themselves.

Date: 01 April 2026
Time: 09:45 – 12:30
Venue: Eastridge Resource Centre (Baby Clinic, next to the day hospital)

Come as you are and leave inspired! ✨

Mitchell’s Plain Network Opposing Abuse proudly presents Thrift for a Cause ♥️Join us on 7 March 2026 at 10AM at 2 Rambl...
19/02/2026

Mitchell’s Plain Network Opposing Abuse proudly presents Thrift for a Cause ♥️

Join us on 7 March 2026 at 10AM at 2 Rambler Street, Beacon Vale for a meaningful thrift event filled with clothes, jewellery, shoes and more - all in support of our community initiatives. Every item purchased helps us continue the work we do to support and uplift those affected by abuse.

We are also welcoming donations!
If you would like to donate gently used clothes, shoes, accessories, or other thrift items, you are more than welcome to drop them off at our location. Alternatively, you can contact us and we will gladly arrange a collection/pick-up.

Let’s come together, give back, and make a difference - one item at a time.

Today’s Wellness Event brought together our incredible staff, operations team, and board members, including Aneeqah Mohe...
13/02/2026

Today’s Wellness Event brought together our incredible staff, operations team, and board members, including Aneeqah Mohedeen and Matthew Peter Ford, in a shared commitment to prioritising wellbeing. Wellness is not a luxury - it’s a foundation. When we invest in the mental, emotional and physical wellbeing of our teams, we strengthen our impact, our leadership and our community.

Here’s to creating spaces where people feel supported, valued and empowered ♥️

Address

2 Rambler Street, Beacon Valley, Mitchell's Plain
Cape Town
7785

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+27213760445

Website

https://qkt.io/8RSmPI

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