Mitchells Plain Network Opposing Abuse

Mitchells Plain Network Opposing Abuse This organisation specialises in dealing with trauma victims of domestic violence and genderbased violence

Victims/Survivors inclucing family members who have lost loved ones due to violent crimes and fatal diseases can access the orginanisation for the following services. *COUNSELLING - our lay counsellors provide crisis intervention and debriefing at the Mitchells Plain Magistrate's court and assist with the application of Protection Orders and Peace Orders. TRAUMA - Trauma counselling and formal debriefing is provided at the office by an experienced social worker who is also a skilled therapist. SUPPORT GROUPS - SKILLS DEVELOPMENT - BEREAVEMENT, LOSS AND GRIEF - CRIME AND PREVENTION PROGRAMS - AWARENESS AND ADVOCACY PROGRAMS

Your mental health matters. We often remember to care for our bodies when they hurt, but sometimes forget that our minds...
10/10/2026

Your mental health matters.

We often remember to care for our bodies when they hurt, but sometimes forget that our minds need that same compassion. You don’t always have to be strong. You don’t have to carry everything alone, and asking for help is never a sign of weakness.

We believe that everyone deserves to feel heard, supported and safe. Whether you’re struggling, overwhelmed, grieving, or simply need someone to talk to, we are here to help.

You don’t have to face it alone. Reach out. Your feelings matter. You matter. ❤️

📞 021 376 0445
📧 [email protected]

Let’s create communities where mental health is spoken about with compassion, not shame.

UWC & Older Persons Collaboration ❤️What a beautiful day of connection, inclusion and joy! We were honoured to collabora...
08/10/2026

UWC & Older Persons Collaboration ❤️

What a beautiful day of connection, inclusion and joy! We were honoured to collaborate with students from the University of the Western Cape (UWC) for a memorable day filled with music, dancing, laughter and meaningful moments between generations.

Our older persons embraced the festivities wholeheartedly, with residents taking to the dance floor and creating special memories alongside the students. Most importantly, our Frail Care residents were fully included in the celebrations - reminding us that true inclusion means ensuring that everyone has the opportunity to participate, regardless of their level of care or mobility.

A heartfelt thank you to our incredible Frail Care staff for your dedication, care and support in making it possible for our high-care residents to safely enjoy every moment.

Thank you to the UWC students, our staff and everyone who contributed to making this collaboration such a meaningful success. Together, we are bridging generations, creating belonging and celebrating the dignity and joy of our older persons.

STOP THE VIOLENCE.Violence is not love.Violence is not discipline.Violence is not a private family matter.Violence is no...
07/10/2026

STOP THE VIOLENCE.

Violence is not love.
Violence is not discipline.
Violence is not a private family matter.
Violence is not something we should learn to live with.

It leaves scars - some visible, many unseen.

We all have a role to play in creating safer homes, safer relationships and safer communities.

Speak up. Listen. Support survivors. Protect children. Challenge harmful behaviour. Break the cycle.

Together, we can build a community where safety is a right, not a privilege.

Stop the violence. Start the change.

Today’s session focused on understanding our fundamental human needs through meaningful conversations, reflection and sh...
07/10/2026

Today’s session focused on understanding our fundamental human needs through meaningful conversations, reflection and shared experiences.

From values, identity and responsibility to love, belonging and the importance of rest, we explored what truly shapes us as individuals. A valuable reminder that taking care of ourselves is not a weakness - it is part of becoming the best version of ourselves.

Learning. Reflecting. Connecting. Growing. 🤍

Culture & Diversity Session 🌍Today’s session was an engaging and eye-opening celebration of the cultures and traditions ...
03/10/2026

Culture & Diversity Session 🌍

Today’s session was an engaging and eye-opening celebration of the cultures and traditions that make us who we are. We shared and explored traditions across Xhosa, Zulu, Tswana, Muslim and Christian cultures - from the significance of traditional slaughtering and lobola to the meaning of the holy month of Ramadan.

The session reminded us that while our backgrounds and traditions may differ, we are connected through Ubuntu, love, respect and understanding.

Today, the Mitchell’s Plain Network Opposing Abuse facilitated a meaningful holiday programme focused on connection, lea...
02/10/2026

Today, the Mitchell’s Plain Network Opposing Abuse facilitated a meaningful holiday programme focused on connection, learning, reflection and personal development.

Our facilitators, Matthew Peter Ford (Matthew Peter Ford) and Aunt Julie, created a safe and engaging space where young people could participate, share, learn and simply be themselves. 🤍

We remain committed to investing in young people, strengthening families and building safer, stronger communities.

Annual General Meeting 2026Today, we came together for our Annual General Meeting to reflect on the work, growth and imp...
02/10/2026

Annual General Meeting 2026

Today, we came together for our Annual General Meeting to reflect on the work, growth and impact of the Mitchell’s Plain Network Opposing Abuse over the past year.

Our AGM was a valuable opportunity to reflect on our journey, acknowledge the dedication of our board and members, and look ahead to what’s to come. As we move forward, we are excited about expanding our reach beyond Mitchell’s Plain and creating more spaces for support, connection and meaningful change within our communities.

A special thank you to our Chairperson, Board Members, volunteers, partners and everyone who continues to contribute to the work we do. Your commitment makes a difference.

This is only the beginning. Bigger things are coming. Watch this space ♥️

Today’s Gender Session was participatory, interactive and reflective. Through play therapy, participants reconnected wit...
24/09/2026

Today’s Gender Session was participatory, interactive and reflective. Through play therapy, participants reconnected with their inner child and explored childhood experiences of how boys and girls are socialised into different gender roles.

We reflected on societal expectations and the importance of creating spaces where everyone can express themselves freely, without judgement or pressure 💛

The session ended with a calming inner-child meditation, encouraging self-compassion, connection and healing.

Today’s Choices and Consequences session was met with enthusiasm, playfulness and meaningful participation. We explored ...
23/09/2026

Today’s Choices and Consequences session was met with enthusiasm, playfulness and meaningful participation. We explored the choices we make and unpacked how different choices can lead to different consequences, encouraging participants to reflect on how their decisions can shape their lives and relationships.

The playful activities created a light-hearted atmosphere, and some participants shared that the playfulness reminded them of being children and brought back feelings of joy and freedom.

We ended the session with a grounding meditation, which allowed everyone to slow down, reconnect with themselves and leave the session feeling centred and calm.

Today’s grief session was emotional, intense and filled with meaningful learning ❤️‍🩹We explored how grief comes in diff...
20/09/2026

Today’s grief session was emotional, intense and filled with meaningful learning ❤️‍🩹

We explored how grief comes in different shapes, colours and sizes, and how loss can extend beyond losing a loved one - including relationships, divorce, unemployment, identity and dreams.

Through group discussions, partner work, clay sculpting and a powerful inner-child meditation, participants were given a safe space to express, reflect and connect with their emotions. It was beautiful to see both men and women openly share their experiences and realise they are not alone in their grief.

One participant shared:

“I had a transformational experience. It was truly heartfelt to be allowed to feel and express myself. Hearing others’ experiences made me realise I am not alone. The clay sculpting helped me see that there is hope, while the meditation allowed me to reflect on my inner being and growth towards self-love.” ❤️‍🩹

Today reminded us that grief has no single shape or timeline. Healing begins when we allow ourselves to feel, express and gently move through it.

Address

2 Rambler Street, Beacon Valley, Mitchell's Plain
Cape Town
7785

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+27213760445

Website

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