Love Your Nuts

Love Your Nuts We believe that no men would die of testicular cancer if they knew about this young man’s cancer. "He has won, he lives and he loves.

If we can reach all boys/men in an early stage in their lives they will be saved because knowledge and early detection is the best weapon against cancer! Mission
The goal of Love Your Nuts is to raise awareness of testicular cancer by educating communities about the “rarely spoken about” cancer that often remains undetected in young adults due to our diverse society in South Africa, where cultural

taboos, stigmas and a lack of knowledge about the subject is plentiful.

Torsten Koehler
The founder of Love Your Nuts campaign was diagnosed with testicular cancer in 1995 whilst educating young teenagers about ‘sex education’ at a school and being in his early thirties himself. His journey of survival started by openly confronting in his book his thoughts and emotions, relate the reactions of his friends, family and not least, his students, who provoked him without reserve and in doing so, gave him enormous help and hope. His book “Love your nuts” was published internationally in 2011 in English (German version was published in Germany in 2004 already). He is showing everybody how valuable they are and how fantastic life can be" (a reader's words) and therefore has a passion for this campaign.

When you receive a Whatsapp speedo pic from Khao Lak in Thailand. goes Thailand 🙌🏻Thank you for being ballsy and rai...
27/04/2026

When you receive a Whatsapp speedo pic from Khao Lak in Thailand. goes Thailand 🙌🏻
Thank you for being ballsy and raising awareness about

Mel and Lawrence, thanks for supporting our ballsy cause at TTOM by purchasing a charity entry, which is raising funds a...
15/04/2026

Mel and Lawrence, thanks for supporting our ballsy cause at TTOM by purchasing a charity entry, which is raising funds and awareness at the same time!
Yes, ladies we've got lady-cut vests too.

is education in a nutshell

Devin Paisley this pic is fantesticle! 🙌🏻😅Brenton Schnetler thank you for your ballsy support over years! changing a ...
15/04/2026

Devin Paisley this pic is fantesticle! 🙌🏻😅

Brenton Schnetler thank you for your ballsy support over years! changing a man's behaviour one nut at a time

12/04/2026

If you spotted our ballsy runners at Two Oceans Marathon and took pics or videos please share (with us vis DM) or post and tag Love your Nuts Foundation to raise awareness about

Peter-Jac De Klerk and /Ae-//Gams Sport Club thanks for sharing and your fantesticle support!

support all the way from Namibia at TTOM ! Thank you, Peter-Jac De Klerk and /Ae-//Gams Sport Club runners for being b...
12/04/2026

support all the way from Namibia at TTOM ! Thank you, Peter-Jac De Klerk and /Ae-//Gams Sport Club runners for being ballsy and raising awareness about in Namibia. Hope to see you soon for some talks at namibian schools!

changing a man's behaviour one nut at a time

For the 8th time Willem Roux finished the 56km TTOM in speedo! Thank you for your fantesticle support and raising awar...
11/04/2026

For the 8th time Willem Roux finished the 56km TTOM in speedo! Thank you for your fantesticle support and raising awareness about

April is month and will be at Village Drinks 🏳️‍🌈🇿🇦🏳️‍⚧️ on Thursday evening 9 April at Café Manhattan Pop in to f...
07/04/2026

April is month and will be at Village Drinks 🏳️‍🌈🇿🇦🏳️‍⚧️ on Thursday evening 9 April at Café Manhattan
Pop in to feel how testicular cancer lumps feel like and maybe you're one of the lucky ones to win a signed copy of Torsten's book and some merchandise that will remind you to check your nuts monthly! Early detection is key!

Easter decoration at the urologist 😅Did you know that you don't need to go to the urologist for check. Do self-exam ...
04/04/2026

Easter decoration at the urologist 😅
Did you know that you don't need to go to the urologist for check. Do self-exam monthly and when you pick up a lump see your doc immediately!

changing a man's behaviour one nut at a time

Happy Easter ... and by the way the colour and size of your eggs doesn't matter because is not picky either! changi...
03/04/2026

Happy Easter ... and by the way the colour and size of your eggs doesn't matter because is not picky either!

changing a man's behaviour one egg at a time

If your 2025 was a balls-up we wish you a fantesticle 2026!Dear family, friends, trustees, supporters, donors & follower...
31/12/2025

If your 2025 was a balls-up we wish you a fantesticle 2026!
Dear family, friends, trustees, supporters, donors & followers thank you for your fantesticle support!

is education in a nutshell!

There’s always that one in the (Nuts) family ... who deposits his/her money for the charity entry but doesn’t include hi...
17/12/2025

There’s always that one in the (Nuts) family ... who deposits his/her money for the charity entry but doesn’t include his/her name as a reference.
If you haven’t received your voucher code for the entry yet, then it is you we are looking for.🙂
Please email your proof of payment to [email protected]

is education in a nutshell

Thank you, Windhoek, Namibia!And thank you for organising a ballsy run in Windhoek! Special thank you to for your dona...
04/12/2025

Thank you, Windhoek, Namibia!
And thank you for organising a ballsy run in Windhoek! Special thank you to for your donation. Because of support like this will visit schools in Windhoek next year to educate about and the importance to detect cancer early!

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