3R Foundation

09/08/2026

🌸 HAPPY WOMEN’S DAY 2026! 🌸

Today, we honour the strength, courage, resilience and beauty of women who have walked before us, women standing beside us, and the women rising after us.

From the women who stood against injustice and oppression, to the women building families, businesses, communities and futures — your voice matters, your story matters, and your life carries purpose.

🇿🇦 We are daughters of a generation that refused to be silenced.
We are women who know that freedom comes with responsibility, and that when one woman rises, she can help another rise too.

Today, may you remember:

✨ You are stronger than what tried to break you.
✨ You are more than your past.
✨ Your voice has power.
✨ Your dreams are still valid.
✨ There is greatness in you that the world needs.

Here’s to every woman who fought, every woman who persevered, every woman who is healing, and every woman who is becoming.

💐 Happy Women’s Day, South Africa!
May we continue to rise. May we continue to stand. May we continue to make a difference.

17/06/2026

Volunteer Needed:Social Media Storyteller

About Us:
We are a Cape Town-based NPO and faith-based ministry dedicated to bringing hope, counsel, and practical support to families on the Cape Flats.

The Role:
We are looking for a passionate, creative volunteer to help us manage our Facebook and Instagram platforms. This is a fully remote role (though you are welcome to visit our projects) requiring about 3 to 5 hours per week.

What You Will Do:
• Plan and schedule 2–3 posts per week (combining ministry updates, uplifting messages, and NPO impact stories).
• Help us create simple graphics or edit short video clips (using free tools like Canva).
• Engage with our community by replying to comments and direct messages.

Who You Are:
• You have a heart for community transformation, empathy, and ministry.
• You are familiar with Instagram/Facebook and have basic design skills (or a willingness to learn).
• You are reliable, consistent, and understand the importance of confidentiality when dealing with community stories.

What’s in it for you? While this is an unpaid volunteer role, we will provide you with a formal reference letter, real-world portfolio pieces, and the deep satisfaction of using your digital skills to give a voice to the voiceless on the Cape Flats.

To Apply: Send us a short WhatsApp 082 305 4615 or email [email protected] telling us why you’d love to help our team!🎊

14/03/2026

3R FOUNDATION - Leadership and Personal Development Courses

IGNITE COURSE

IGNITE is a leadership and personal development course, created to equip women, men and
youth, irrespective of their cultural, educational or socio-economic background. It is a solution
focused course that uses a practical, interactive and inspirational approach to learning. The
aim of the course is to help develop their self-esteem, build and establish their confidence,
understand their personal value, help unlock their hidden potential and celebrate their
uniqueness. Thus, promoting the concept of self-care and self-awareness.
The course is designed to run in a group setting which makes it a great way to make new
friends, to network and build meaningful relationships with others. This course runs over 4weeks.

THE FOUNDATIONAL CONCEPTS

VALUE
Building self-esteem by understanding the intrinsic value of the woman, man or youth as a
dynamic human being. The focus of these sessions is for each person to understand their
value, celebrate their uniqueness and know that they are wonderful creations. “ *I have*
Value!” Mind, Body and Soul, I am wonderfully made.

CONFIDENCE
Building resilience through problem solving skills, making healthy choices and managing
emotions. The concept enables the person to understand how the power of choice and
decisions can shape their futures. These topics are covered through practical sessions about
feelings, willpower, convictions, boundaries and respect. “I have Confidence!” Choose life.

POTENTIAL
Building on the other two aspects of value and confidence and using them as a foundation to
encourage women, men and youth to discover their potential and pursue their hopes and
dreams. The focus of this session is for each person to understand their purpose, to help them
set goals, discuss talents and hidden potential. The sessions are filled with practical activities
that will enhance confidence.
“I have Potential!” I have hope for my future.

06/01/2026

A Huge THANK YOU to Our 3R Family 💖👑

What an unforgettable day! On 13 December 2025, the 3R Foundation hosted our 7th Annual Christmas Princess Appeal Celebration Party, and thanks to YOU, it was filled with colour, laughter, and so much love.

Because of your generosity, we were able to dress close to 200 amazing girls from communities across the Cape Flats, stretching from Mitchells Plain to Ocean View. Our princesses were absolutely spoiled — from sparkling tiaras and clothing gift bags to themed princess cupcakes, party packets, hotdogs, akni, and refreshing cooldrinks. Add in jumping castles, face painting, and nonstop smiles, and you can imagine just how much fun was had!

A very special shout-out goes to Cathi Evans of Merry Pop-Ins (Bree Street, Cape Town) — a true 3R champion who has been part of this journey since Year One. Her ongoing generosity, including the donation of beautiful branded clothing, continues to bring dignity, confidence, and joy to our girls year after year.

We also want to say a big thank you to Shafiek Davids of SBC in Westridge for opening his doors and his heart by donating the venue, akni, and cooldrinks, helping us create such a warm and welcoming celebration space.

To every friend, family member, volunteer, and partner who donated, helped, shared, served, or supported in any way — we could not have done this without you. You helped us create a day where every girl felt special, celebrated, and reminded that she truly matters.

✨ Pay It Forward – 2026 ✨
As we look ahead to 2026, we invite you to walk this journey with us. If you would like to partner with the 3R Foundation — whether through donating, volunteering, or supporting our initiatives — we would love to hear from you.

📞 Contact Jacky directly on 082 305 3615 for more details on how to get involved and be part of the impact we’re making in our communities.

Together, we didn’t just throw a party — we created memories, restored confidence, and crowned nearly 200 princesses 👑✨
And with your continued support, we can do even more in 2026.

With love and gratitude,
The 3R Foundation

10/12/2025

07/12/2025

✨ Christmas Under the Mitchells Plain Sky ✨
On 20 December at 19h30, our community comes together at 89 Dorper Way, Westridge for an evening of Christmas carols, laughter, and that familiar Cape Flats warmth.

Bring a blanket, gather your family, and settle in as the songs of Christmas float through the neighbourhood.
It’s a simple, beautiful moment for us to pause, breathe, and celebrate the season together—right here at home.

We can’t wait to share this special night with you. 🎄✨

23/11/2025

✨ A Look Back at the Magic… ✨
These are the smiles, the twirls, the joy-filled moments from our past Annual Christmas Princess Appeal parties — where little girls from single-parent and blended-family homes were celebrated, seen, and wrapped in love. 💖🎄
Every dress, every gift, every giggle was made possible by the kindness of our community and partners who believe in creating beautiful memories for these young princesses.
As we prepare for this year’s celebration, may these snapshots remind us of the impact we make together. 👑✨
Let’s keep spreading joy!

See details on the flyer to support a girl-child this Christmas.

19/11/2025

🎀✨ The countdown is ON! ✨🎀

We’re just days away from our 7th Annual Christmas Princess Appeal — happening on 13 December in Mitchells Plain — and there’s still time for YOU to make a difference! 👑💖

Every donation, every sponsorship, every act of kindness helps us give young girls from single-parent and blended-family households a Christmas filled with love, dignity, and joy.

It’s not too late to support! Let’s show our girls that their community sees them, values them, and celebrates them. 🎁✨

Join the countdown. Join the magic.
Let’s make this the most beautiful year yet!

For donations or info: See the flyer attached