Uplift

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Uplift Uplift is a group tailored for young women, specifically in terms of learning self-love and self-therapy, building positive relationships with themselves.

The mental health counselling process can be a draining one. Uplift was created with the intent that recovery from trauma, self hate, self harm as well as current issues stemming from mental health issues can have fun while combatting these things. Uplift creates the notion that there are fun, exciting ways to mend breaks along the way. A calm, comforting atmosphere with other girls, just hanging out.

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