Sophies' Run Bournemouth Supernova 5K for Alzheimer's Society

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Sophies' Run Bournemouth Supernova 5K for Alzheimer's Society I am running the 2025 Run Bournemouth Supernova 5K for the Alzheimer's Society to raise as much money as possible.

They are a fantastic Charity and I would be so grateful if you could take the time to sponsor me to help the cause and to motivate me

10/05/2025

‘It is my absolute pleasure to share my heartfelt poem with you and I hope that it delivers a message to all those who read it or listen to it, so we all can learn to look through the eyes or walk in the shoes of people with dementia.'

Jo Sharples, an Imaging Assistant at Goring Hall Hospital, has written this poem about dementia, titled ‘Forget Me Not’.

The poem reads:

I look at your beautiful face but I cannot remember your name ‘cos I forgot,

However I still love you dearly so please forget me not.

Don’t ask me to remember things as my memory is not as it used to be,

Don’t treat me differently as deep down I’m still here - it’s still me!

At times I try to say something, but it’s hard to utter the right words,

Be patient with me, hug me and forgive me when I release emotional outbursts.

There might be instances when I keep repeating myself or stare at a clock,

Come and sit with me, cuddle me, reassure me - forget me not!

When I get agitated and find it hard to sleep at night,

Speak to me softly, hold my hand gently and tell me that everything’s gonna be alright!

I enjoy the outdoors where I can see flowers, trees and the sea which I prefer most,

Don’t leave me, stand beside me, as I get scared if I get lost.

Don’t ask me to tell you what day it is, ‘cos no matter how hard I try to remember, I cannot,

However recall those times when I taught YOU the names of the days of the week, so forget me not!

Sometimes I find it hard to look after myself ‘cos I forgot how,

Please don’t shout at me or scold me as this is how I am now.

When I don’t eat please help me, don’t tell me off and make me cry,

Be compassionate, understand me and do praise me when I try.

Life can be hard, so let’s enjoy the happy times as I don’t know how many moments together we’ve got,

Look after me, make me happy and when the parting time comes, forget me not!

10/05/2025

Hello everyone!

I am very sorry for not posting and looking like I am not taking this seriously. This is fact not the case and I have done three weeks now of 3x runs which is amazing!

My knees are doing much better and *touch wood* are allowing me to continue with my running journey.

I will set a reminder for every Saturday to upload what I have done in the week to train, instead of after every run.

Sophie x

LETS GOOOO.First run after taking some time off to heal my knee, the knee support is working wonders hopefully it keeps ...
22/04/2025

LETS GOOOO.
First run after taking some time off to heal my knee, the knee support is working wonders hopefully it keeps up. Very tired but so glad to be back in the saddle.

Sophie x

16/04/2025

‘What is dementia?’ is a question we get asked a lot. Here’s everything you need to know about dementia, including what it is, the causes, and rarer types.

The word 'dementia' describes a group of symptoms that affect memory, problem-solving, language and behaviour.

Dementia is not a natural part of ageing. It is caused when a disease damages nerve cells in the brain. As more nerve cells are damaged, the brain becomes less able to work properly.

Around 19 out of 20 people with dementia have 1 of 4 main types; Alzheimer’s disease, vascular dementia, dementia with Lewy Bodies, and frontotemporal dementia.

Alzheimer's disease is the most common type of dementia, but there are many rarer diseases and conditions that can lead to dementia, dementia-like symptoms or mild cognitive impairment.

Rarer types of dementia include Creutzfeldt–Jakob disease, Huntington’s disease, and Posterior cortical atrophy.

A person with a rarer type of dementia might have different symptoms, particularly during the early stages of the condition.

Knowing the type of dementia is important as it may allow the person to get the right treatment, care, and support.

It is very important for anyone who has regular problems with their memory or thinking to be assessed by a health professional.

16/04/2025

Hello everyone, sorry for the radio silence. I have had a very busy last 6 weeks with uni and work.

Unfortunately, I had to put the running on hold due to the pain it was causing in my knees, after speaking with doctors and having pain relief prescribed, and trying out knee support during and the first hour after the run I'm hoping to begin training for the 5km run next week!

I will be taking it slow as to not overdue it which I believe is what may have caused the pain, I'm also aiming to get out and do longer walks in the sun which will help strengthen my knees.

All of this pain is nothing compared to what millions of people living with and caring for those with Alzheimer's go through on a daily basis, my pain can be treated with some ibuprofen. However living with a cognitive impairment for many years and watching a loved one slowly not recognise you is a pain that nothing can really help. This is why I am running for Alzheimer's Society as they help with not only the physical affects of the disease, but the emotional affects it has on everyone involved.

They truly inspire me and I'm so glad to get back into the saddle to help raise awareness.

Sophie x

Another run done this week, still in pain but now have ibropthen gel to help. Taking it easy but still getting out.Sophi...
06/03/2025

Another run done this week, still in pain but now have ibropthen gel to help. Taking it easy but still getting out.
Sophie x

Got back in the saddle this week with this morning's run, calves are feeling much better after some rest.Sophie x
04/03/2025

Got back in the saddle this week with this morning's run, calves are feeling much better after some rest.

Sophie x

28/02/2025

Helloo everyone,

Sorry for not posting, I have managed to pull the muscles in my calf so have been resting up, trying to get in some walks to keep moving yet this is painful also.

Next week I plan on trying to get out again to do light jog building back up.

Sophie x

Can't believe I have received the Alzheimer's Society running t-shirt!This has made me so excited for the run in October...
16/02/2025

Can't believe I have received the Alzheimer's Society running t-shirt!

This has made me so excited for the run in October. Thank you so much and please if you can donate to this amazing charity.

Sophie x

Sorry for not posting, this week has been manic. However I have completed another two runs wooo. One was on Friday and t...
16/02/2025

Sorry for not posting, this week has been manic. However I have completed another two runs wooo. One was on Friday and the other was today. Here's to another successful training well x

Sophie x

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