CAPE Junior Ballet Company (2026)

Dancers must have minimum 5 years training! Email got more information!

17/05/2024

13/02/2024

Tuesday cuteness!

22/09/2023

CJB presents an Exciting dance production-entertainment for all ages! Ballet, Contemporary &. Musical theatre ! Bookings open soon!

18/04/2023

One breath at a time...

Sit with me, take my hand, and let's breathe together.

A nice long breath in... one, two, three, four.
And, hold it... one, two, three, four.
No, slowly release... one, two, three, four.

Now, let's close our eyes and take a good look around your "room."

"You mean my mind?" you ask.

Yes, you're in there a lot. Let's make it exactly how you want it to be. The perfect place to go when you're feeling like you need a break and to catch your breath.

Tell me what you see?

"... a big green velvet chair by a fire in a room full of books. There's a big window overlooking a quiet lake, surrounded by trees and rock."

What do you hear?

"... a loon calling, and the crackling of the fire."

Is there a chair for me?

"Yes, of course. And two cups of piping hot tea... and butter tarts..."

Lovely! Let's sit a while and take it all in.

One breath at a time.

Tell me... what do you see in your "room"?

***
Image text:
“We live inside our minds so much…” said Bear. “Make it as safe & nice & kind a place to be as possible.”

©Tara Shannon, 2021
“We live inside our minds so much…” said Bear. “Make it as safe & nice & kind a place to be as possible.”

©Tara Shannon, 2021

***
Where to buy my books, etc.:
*Rabbit & Bear Make a Wish and Rabbit & Bear Return with the Light are available on Amazon.

*My new book of poems and short stories, Gather the Stars and Hang the Moon, is also available on Amazon.

*You can also ask for my books to be ordered in at your favourite bookstore. Or, if you'd like a signed copy of one or both of my Rabbit & Bear books, visit https://www.84main.ca/shop/books/

Website & Quick Links:
https://www.tarashannonwrites.com/quick-links

02/03/2023

Lovely Ashley Dean! So proud of you! 👏👏👏💞

01/10/2022

World Ballet Day Live where the best ballet companies from Europe, Australia, the Pacific, the Americas, and Asia. Watch ballet live!

Address

Opening Hours

12:00 - 17:00

Telephone

+27834562780

Website

http://www.capejuniorballet.co.za/

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