02/12/2024
⭐️⭐️⭐️⭐️EXCITING WORKSHOP AT THE VILLAGE HALL COMING UP⭐️⭐️⭐️⭐️
📆When: Sunday 8th December. 2.30-5.30pm
📍Where: Little Haywood Village Hall
💰Cost: £40 to include cake, refreshments and welcome gift
🌱No previous yoga experience necessary.
🌸 What is Menopause Yoga? 🌸
Menopause Yoga (MY) offers a holistic approach to support women navigating the stages of menopause. It combines yoga, breathwork, meditation, and lifestyle tips tailored to manage menopause symptoms such as hot flushes, anxiety, fatigue, and more. By creating a safe and inclusive space, MY allows women to connect with themselves and each other, building resilience, confidence, and a sense of community.
Menopause Yoga is not a replacement for HRT (Hormone Replacement Therapy) or any other treatments that you wish to use, nor can it rebalance hormones. Instead, it works to educate and empower you in this life stage, to allow you to embrace the menopause as an opportunity for self-knowledge, health & empowerment.
🌟I am hosting the first in a series of Tools for Menopause workshops in December. This one will be focusing on Anxiety & Overwhelm, which affect many women in menopause.
These workshops teach you practical tools that you can use to calm some of the most common symptoms of menopause - using breath, movement and meditation techniques. There will also be opportunity for connection with like-minded women in our women’s circle discussions and time for journalling and self-reflection.
Get in touch or visit https://momence.com/s/108026152 for more info and to reserve your space in the workshop.