Inner Solitude Wellness

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Inner Solitude Wellness Emotion Coaching assists individuals with shifting away from negative life perspectives. Emotional energy is very real and has various ranges.

Counselling assists with understanding the connection between thoughts, emotions and behaviours. It teaches being proactive rather than reactive to events, people and things in your life. At the highest level, the experience feels like enthusiasm, joy and happiness. At the lowest level, the experience can feel like hopelessness, depression and apathy. Emotional reactions are very much influenced by our mental attitudes. As we become locked into negative emotional cycles, these emotions begin to build and hold tremendous energy. Learning techniques to release this dense energy is the fastest and most effective method to begin the healing process.

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Opening Hours

Monday 17:00 - 20:00
Tuesday 17:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 17:00 - 20:00
Friday 17:00 - 20:00
Saturday 09:00 - 17:00

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