Holistique Public Health

Holistique Public Health Community based organization dedicated to promoting the health of vulnerable populations

17/09/2026

6 Signs It’s Time To Change Your Bed Sheets More Frequently

There's no better sensation than clean sheets and fresh linens. That feel-good feeling from clean bedding can positively impact your health and wellness, but you likely wash your sheets and bedding less than you should.

We've grown accustomed to regularly washing our clothes once a week but not the sheets and bedding we sleep in every night.

How Often Should You Wash Your Sheets?
According to the Sleep Foundation, individuals should aim to wash their sheets at least once weekly.

The Good Housekeeping Institute recommends changing your sheets at least every two weeks.

Here are however 6 signs it’s time to change your bed sheets more frequently:

17/09/2026

6 Signs It’s Time To Change Your Bed Sheets More Frequently

There's no better sensation than clean sheets and fresh linens. That feel-good feeling from clean bedding can positively impact your health and wellness, but you likely wash your sheets and bedding less than you should.

We've grown accustomed to regularly washing our clothes once a week but not the sheets and bedding we sleep in every night.

How Often Should You Wash Your Sheets?
According to the Sleep Foundation, individuals should aim to wash their sheets at least once weekly.

The Good Housekeeping Institute recommends changing your sheets at least every two weeks.

Here are however 6 signs it’s time to change your bed sheets more frequently: 👇

14/09/2026

🌿 Your health deserves attention—not only when something feels wrong.

This Monday, let me take you through the importance of regular health screening!

Your future self will thank you for making your health a priority today. 🩺✨


10/09/2026

What Type of Condom Should I Use?

Your choice of condom should consider both material and feature options to meet your needs for safety and intimacy. The right condom could be latex for protection, lambskin for comfort, or another material suited to your lifestyle.

Check comments for more 👇

07/09/2026

5 STIs and STDs That Condoms Don’t Always Prevent

Some have asked "What STDs Cannot Be Completely Prevented by Condoms?"

While condoms are effective, they don't completely prevent STIs spread through skin contact, like HPV and herpes. Find out which STIs may still be transmitted.




SexualHealth

03/09/2026

Dear health enthusiasts 🌿, we've been talking about sun shine and it's benefits. Now, what if you don't get enough sun? 🌥️

For some people, particularly those who spend very little time outdoors, limited sunlight exposure can contribute to insufficient vitamin D.

A prolonged lack of daylight can also affect more than vitamin D.

03/09/2026

Dear health enthusiasts 🌿, we've been talking about sun shine and it's benefits. Now, what if you don't get enough sun? 🌥️

For some people, particularly those who spend very little time outdoors, limited sunlight exposure can contribute to insufficient vitamin D.

A prolonged lack of daylight can also affect more than vitamin D.

Check comments for more 👇

24/08/2026

🍳 EGG NUTRITION QUICK WINS / HACKS FOR BUSY PARENTS

Each large egg packs 6 grams of high-quality protein, Vitamin D, and brain-boosting choline, making them the ultimate fast food for families. Busy parents can maximize this nutrition with simple prep hacks that turn basic eggs into instant, wholesome meals.

Can you add more on this and other nutrition hacks for busy parents?


20/08/2026

Hello Health enthusiasts 🌿
Today, we answer the question "Why does sunshine make you feel happy?"

It is not a coincidence that we
experience more joy during summer than in cold winter or dull rainy days.

Many would agree that sunny days can make them feel more optimistic and cheerful than grey, overcast skies.

It is not just that it makes you feel happier - it can also have a positive impact on your health.

So what is it about bright days that can boost your senses?
This article by Shireen Jordan of BBC Weather attempts a good response.

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