Holistique Public Health

13/08/2026

03/08/2026

Who Should Avoid Or Use With Caution Blood Tonics Containing Hemoglobin?

That "miracle" blood tonic promising endless energy?
Well, it might be the worst thing for your body. 🩸⚠️

From iron overload disorders to dangerous drug interactions, these tonics are not one-size-fits-all. Self-medicating could mask a serious underlying condition. Before you reach for the bottle, know who should skip it or seek medical advice first. 👇

20/07/2026

WHO SHOULD TAKE BLOOD TONICS CONTAINING HEMOGLOBIN ?

Blood tonics containing hemoglobin (iron, folic acid, and vitamin B12) are supportive supplements used to prevent or treat iron-deficiency anemia and reduce fatigue.

Hemoglobin (often derived from bovine or porcine blood, sometimes labeled as "haemoglobin" or "heme iron" tonics) are typically marketed for people who need extra iron and blood-building support. They're generally aimed at:

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13/07/2026

HOW TO COPE WITH, OR SUPPORT SOMEONE DEALING WITH SELF HARM

If you or a friend or family member needs help in coping, consider the tips below. If there's a focus on thoughts of su***de, take action and get help right away.

We have shared with you coping tips if you self-injure and how you can support someone struggling with it.

06/07/2026

6 GUT-HEALTHY BREAKFAST IDEAS

To build a gut-healthy breakfast, combine probiotics (live bacteria) with prebiotics (fiber that feeds good gut flora). An ideal option is a kefir or Greek yogurt bowl topped with mixed berries (antioxidants), chia or flax seeds (omega-3s and soluble fiber), and rolled oats.

These simple, nutrient-dense ingredients actively support digestion and keep your microbiome balanced:

1. Probiotic Powerhouses: Greek yogurt and kefir introduce live, active cultures that promote a healthy balance of bacteria in your digestive tract.

2. Prebiotic Fiber: Berries, oats, bananas, and chia seeds provide resistant starches and fiber that your gut microbes ferment into healthy short-chain fatty acids.

3. Easy Digestion: Eggs are highly bioavailable, providing essential protein and choline without putting a heavy burden on your digestive system.

29/06/2026

How You Can Prevent Hair Loss

There are a few things you can do to minimize hair loss. These tips may help you avoid preventable types of hair loss:

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