Atmos Unlimited.

16/04/2021

Back in the gym and it's nothing short of fantastic. Somehow have managed to maintain some strength throughout lockdown. Must be those resistance bands. Anybody else feel this? 🔥💪🏾

31/03/2021

ESCAPE THE RUT - Rule 2: Move ya body 🤸🏾‍♀️🏋🏼🏃🏾

A very simple concept but you'd be surprised how easy it is to fall into doing nothing for days on end.

The human body has been built for purpose. It has been to walk. To jump. To skip. To pick things up. To sweat. To pull. To push. TO MOVE!!

Even if you do something small in the morning and small before bed. A few squats and pushups... Do it. Once you get that routine under your skin, you body won't be at it's best when you stop and that is a sign of progress. So move your just a little more to help escape the rut your in. For you mind, body and soul. Thank yourself later. X

25/03/2021

ESCAPE THE RUT - Rule 1: Plenty of water 💦

Water is the liquid of life and if you drink enough, you will give yourself life. You will energise your mind, skin, eyes, organs and your body will thank you. Don't forget your body is made up of 60% water so if you are not drinking enough of it, you won't be fully yourself and operating at your best. I made a big focus this week to have at least 2 litres a day and I really promise you, it makes a difference. Be deliberate about your water intake and thank yourself later. X

13/03/2021

Roll up. Roll out. 💪🏾

22/02/2021

Stay Hungry💪🏾 Stay Healthy🖤

12/02/2021

Parallete variations - Paralletes are a great addition to any home or gym workout environment. Simple variations in the positioning of the paralletes will target different parts of the chest and arms. These push up various will hit different parts of the chest, shoulders and triceps 💪🏾

1: Upper Chest & shoulders🔥
2: Lower chest and Tris 🔥
3: Inner & upper chest (partly tris) 🔥
4: Heavy tris & lower/inner chest 🔥

30/01/2021

Top 10 reasons to workout with you parents! Link in bio ⬆️ This is a great time to focus on things like this with your loved ones. This piece has been written based on real personal experience and we can't wait to hear your feedback. What do you think are the best exercises for your parents?? Let us know in the comments 💪🏾

29/01/2021

NEW HUB POST - Top 10 reasons to workout with your parents!

www.atmosunlimited.com/hub/workout-with-your-parents-top-10-reasons

Well lockdown has certainly lost it’s appeal. My honest opinion? It really sucks. I can’t speak for everybody but there are some days where I revel in the fact that I can stay home, days on end, in tracksuit bottoms. Other days I find the cabin fever setting in. I’m itching to go ANYWHERE but ...

12/01/2021

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09/01/2021

⚠️ ATTENTION YOUNG HEALTHY PEOPLE - Workout with your parents at home.

Giving your parents a push towards fitness and a healthier life is the best thing you can give them. Don't get me wrong, you will meet some resistance at first but once you get that first session done, it will be the best thing you've done in a long while, I guarantee. In such times exercise will can boost mood, fight depression, anxiety, and of course preserve health. I will be putting together a special HUB post on this very soon. But think about it. It's a wholesome massively beneficial thing to do. THINK ABOUT IT. 💪🏾 Our bodies were built for movement.

08/01/2021

2021 we have lift off!! 🔥Really excited for things to come this year and lot's planned. It's all about intention and ex*****on. More blogs and wisdom. More content. Mentoring will take off and bands will finally be available. We appreciate you sticking with us in this crazy time but we can make it to greener pastures. Keep pushing. Keep smiling. Be unlimited. LET'S GO!! 💪🏾

#2021