Zionsville Alliance for Mental Wellness

07/13/2026

Great advice 💚

It's easy to spend so much time planning, fixing, and overthinking that we forget to actually experience the moments we're in.

Today, give yourself permission to put down the mental checklist for a little while. Take a walk. Laugh with someone you love. Watch the sunset. Read a chapter. Sit in the quiet.

You don't have to optimize every moment. Sometimes the healthiest thing you can do is simply be present.

07/08/2026

Calling all musicians: Auditions are open for this beautiful event! 🎶

Auditions are open for the 4th Annual Music 2 Heal in Zionsville🎶🎵

🎵 Auditions will close the first week of August (8/9)

🔗 https://docs.google.com/forms/d/e/1FAIpQLSeOJMK_jUACir2FgZfJT9agPPo0Dv43LCDMnu2_JOADbc9Z7Q/viewform

06/26/2026

✨ What if your stress isn’t just “in your head”?
Your body holds onto stress in ways you may not even realize—through tension, overwhelm, fatigue, anxiety, and emotional reactivity.

Join this FREE live training to learn how your nervous system shapes your daily experience and how to begin working with your body instead of against it.

You’ll learn:
✔️ How stress gets stored in the body
✔️ Why you may feel “stuck” in survival mode
✔️ Simple somatic tools to regulate your nervous system
✔️ How to create more calm, clarity, and resilience

🗓 July 8th
🎟 Free to attend
👉 Reserve your spot below

Your healing doesn’t start in your mind—it starts in your body.

Join us for this important training on "The Hidden Drivers of Overwhelm: What Your Body Is Still Carrying — and How to Build More Capacity". Can't make the live event? Sign up anyway and we'll send you the recording.

06/04/2026

05/20/2026

What a fantastic evening supporting our Zionsville Show Choir and American Foundation for Su***de Prevention.
Thanks to Patrick Dimmett, Sam Black, and Collin Brown for preparing stress relief bags for their fellow students to help navigate the upcoming week of final exams. Special recognition to Eli Baker for organizing the fundraiser. 💜💛

05/17/2026

Self-care is healthcare
Www.zamwell.org

04/29/2026

May 19th ⚽️ Zionsville Show Choir Charity Soccer Game 🥅 Supporting American Foundation for Su***de Prevention.

04/29/2026

Let's rally behind the ZCHS Royalaires and ZSI Combo in their charity soccer game, uniting for a cause that truly matters with .

04/17/2026

Amber Nunes, co-founder and President of the Zionsville Alliance for Mental Wellness spoke at our meeting today. Zamwell is a local nonprofit with a mission to cultivate a community that embraces mental wellness for everyone. You can learn more by visiting their website at www.zamwell.org.