Body and Soul Fitness Classes of Holland & Zeeland, MI

Body and Soul Fitness Classes of Holland & Zeeland, MI Classes meet throughout the week. Check our latest postings for details. This powerful combination is why we have 35 years of Body & Soul Fitness to celebrate!

Body & Soul classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. Real-life, dynamic, motivating, encouraging & certified instructors leading and interacting with real-life students. Currently, Body & Soul Fitness of Holland/Zeeland offers Cardio Strength & Flexibility with Pilates Classes, Boot Camp Classes, Power Strength Classe

s & Kids Danceblast Classes. Read our recent posts regarding upcoming classes. We look forward to seeing you at class! To learn more about Body & Soul Fitness, please visit our website: bodyandsoul.org or send us a message. With Joyful Hearts,

Your Body and Soul Fitness Team

YES! 💙 🙌 🩵
03/03/2026

YES! 💙 🙌 🩵

Monday motivation 💙

This week, stay consistent with exercise, eat healthily to nourish your body, and most importantly, keep your eyes on the Lord, handing your situation over to Him and giving thanks each day for the many blessings He brings ✨️

02/16/2026

Good Sunday Evening, Body & Soulers! Join us for class - tomorrow evening, Monday, Feb. 16th, from 7-8 pm, at South Olive CRC in The Fellowship Room. We would love to see you there! - Teresa 🩵

Let’s Get Planking, Body & Soulers! 🧡 💙
11/09/2025

Let’s Get Planking, Body & Soulers! 🧡 💙






Ok - so I’m a little late to the gate with this - but better late thank never! 👍 Good thing we’ve been planking in class...
11/09/2025

Ok - so I’m a little late to the gate with this - but better late thank never! 👍 Good thing we’ve been planking in class already!

Plank Away, Body & Soulers! 🧡 💙 Let’s Goooo!!!






It's that time of year again 😍 Our annual Planksgiving Challenge starts November 1st!

Get excited for a month of daily plank challenges through November 30th, paired with scripture and devotionals by our Spiritual Impact Team, to focus on gratitude as we prepare for Thanksgiving 💙

To top it off, we have one grand prize up for grabs for the lucky winner! 🥳

We will be sharing the challenge with you later this week, so be sure to watch our page for more info 🎉

Work out with Body & Soul anywhere you go! 💙
10/06/2025

Work out with Body & Soul anywhere you go!
💙

NEW exercise content is here! 🏋️‍♀️😍 Season 18 is now live, bringing you all-new content across all 6 of our fitness programs 🎉

Start your free 30-day trial:
https://bodyandsoul.lightcast.com/

07/20/2025

If you are feeling anxious today, give your worries and burdens to the Lord, and rest knowing that He cares for you 💙

Ladies - You are invited! Please join us for Body & Soul Fitness Cardio Strength & Flexibility with Pilates Class at Sou...
10/22/2024

Ladies - You are invited! Please join us for Body & Soul Fitness Cardio Strength & Flexibility with Pilates Class at South Olive CRC!

We'll meet Monday evenings, 7-8 pm, in the Fellowship Room.

Our next class will meet Mon., Nov. 4th.

Please bring a water bottle & exercise mat or towel. Hand-held weights are provided.

If you have any questions - please let me know!

Looking forward to seeing you soon!

Teresa

10/20/2024

As you seek the Lord and place your hope in Him, our prayer is that He will renew your strength today 💙

Time to head home. Enjoying our layover in Dallas, TX. Next Stop : GR ❤️
10/06/2024

Time to head home. Enjoying our layover in Dallas, TX. Next Stop : GR ❤️

Our “North Central” regional peeps who are at Body & Soul Fitness Recharge 2024 in Oklahoma City, OK. Yes - Jeannie is i...
10/04/2024

Our “North Central” regional peeps who are at Body & Soul Fitness Recharge 2024 in Oklahoma City, OK. Yes - Jeannie is in our group now! 😉 💙 🫶

In the elevator and on our way to the next session at Body & Soul Fitness Recharge 2024 in Oklahoma City, OK! P.S. YES! ...
10/04/2024

In the elevator and on our way to the next session at Body & Soul Fitness Recharge 2024 in Oklahoma City, OK! P.S. YES! Once we found the flight of stairs - we took them also! 😉

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Zeeland, MI
49464

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