Upstream Aquatics

10/11/2026

These deserve a place on the grid. If you know, you know. When you don't have something, make it. Dream big, build a pool.

In the meantime, don't have lane lines? Make those too. Floating rope from West Marine and a couple of noodles work just fine.

Keep moving. Stay creative. Show up to swim even when your head is trying to talk you out of it. Dig deeper.

Yes, we're moving mountains on little old Cape Cod.

Atlantis Sports Club and Spa YMCA Cape Cod Cape Cod Swim Club AquaSafe Programs Willy's World Wellness & Conference Center

10/02/2026

We said this was the year of the 🔥 fire horse, riiiiight?

October bring it on. Rabbit, Rabbit.

Fourth quarter strategic alignment. We're already cultivating our 2027 plans, how about you!?

09/29/2026

The magic ✨ of these good ole' days...

09/29/2026

When Jeni Family Table Collaborative throws a celebration for all of the 19 beneficiaries Second Summer Cycle and you realize just how "un-everyday" these people are...

Most of the time, we're happy putting our head down, doing the work, day in & out. Every now & then though, we stop & pinch ourselves, and take the time for a gratitude post.

Beyond blessed to live in our Cape community. Our little non- profit is making waves. Tonight was so special to connect with people who mean a lot to us in our everyday lives...board members, church friends, bad ass athletes Becca and non-profit masterminds...

✨🚴‍♂️✅✌️

09/27/2026

We'd love to have you join us on Monday. Nothing cures cabin fever better than a little community get together? We are so excited to see you all at Family Table Collaborative on Monday! ✨🥂🚴‍♂️

We're having a little celebration, and you're invited! RSVP to join us on Monday at from 5-7pm for live music, apps, dessert, and soft drinks. Connect with fellow riders, volunteers, and beneficiaries, and celebrate all the hard work and months of training that go into this event. We can't wait to see you! Please RSVP via our short Google Form: https://bit.ly/4hicAYd or [email protected].

09/22/2026

Bid adieu, summer. ✌️

Change, indeed, is in the air. Wide open spaces. Foundations of stone. Equanimity. Hello, fall. 🍃

09/16/2026

Pictured here Second Summer Cycle jersey after our Sunday ride. Yes- a group of us swam in the rain!

Thank you to our sponsors for this year's ride. We are forever grateful for the impact that you're making- right now- in our Cape community.

09/07/2026

09/02/2026

Wrapping up some of our summer programming with the (giving away trade secrets) beach ball & sharpie exchange! Such a great way to remember a class & have the kids leaving with a cute favor.

Learned this week that royalties from this song were paid to Dolly (the original songwriter) who then in turn purchased a piece of land in Whitney's hometown. She used these (millions) for the purchase & called it "the house that Whitney built" in the 12 South district of Nashville.

Answering the "why" is always important for us. It refocuses. Sets the bar. Centers us on the beam. Has us dig deeper, and moves us forward with more conviction than ever before. Don't forget where you came from.

Move back to your hometown. Then leave it better for the next generation. Don't forget who helped you pull it together along the way...

(If any of this was easy, it would have been done before). September, our hearts are wide open!

08/28/2026

Sometimes a picture is worth 1,000 words.