Surviving Strong

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Surviving Strong We use fitness & company of amazing people to be our best & focus on everything that is possible. We choose to be proactive.

Getting to this point in life everyone has had some bumps and bruises, but you are here and YOU HAVE A CHOICE. We choose to be ACTIVE PARTICIPANTS IN LIFE. We EMBRACE OPPORTUNITIES using fitness to achieve the quality of life we want and develop a strength to handle whatever comes our way.

Strong. Capable. Occasionally confused.Honestly, we think all three can be true at the same time.You don't have to know ...
09/14/2026

Strong. Capable. Occasionally confused.

Honestly, we think all three can be true at the same time.

You don't have to know exactly what you're doing to show up, try something new, ask questions, wobble a little, learn...and get stronger along the way.

Around here, we've got plenty of room for all of it. ❤️

You don't have to already know how to do something before you're allowed to try it.Aerial is a pretty great example of t...
09/12/2026

You don't have to already know how to do something before you're allowed to try it.

Aerial is a pretty great example of that.

Sometimes you're balancing. Sometimes you're figuring out where your foot goes. Sometimes you're learning how the silk supports you—and how much you can support yourself.

You try. You adjust. You learn.

And somewhere along the way, something that once felt completely unfamiliar starts to feel possible.

That's one of our favorite kinds of strong.

We promised Puppy Pilates.Halyard apparently heard Puppy Nap Time. 💤Which meant significantly fewer puppy interruptions ...
09/10/2026

We promised Puppy Pilates.

Halyard apparently heard Puppy Nap Time. 💤

Which meant significantly fewer puppy interruptions and, unfortunately for everyone involved, significantly more actual Pilates.

We're trying again tomorrow. No guarantees. 🐾

09/02/2026

Progressing an exercise doesn't always mean adding more weight or doing more reps.

Sometimes, we simply change the position.

Seated. Cross-legged. Tall kneeling. Half kneeling. Standing.

Each changes what your body has to organize and control while you do the work.

This is one of those little Pilates things I love — you may be doing the same basic movement, but your body is solving a different problem.

Fall routines are coming back. 🍂We're putting the finishing touches on our September–December schedule, and booking open...
08/11/2026

Fall routines are coming back. 🍂

We're putting the finishing touches on our September–December schedule, and booking opens this weekend.

You'll see plenty of familiar favorites, a few new opportunities we're testing, and likely some additional pop-ups as the season unfolds.

Ready to get back into your routine? So are we.

08/04/2026

Xmas in July 2026...❤️

Thank you.

Thank you for showing up.
Thank you for believing in what we're building.
Thank you for choosing to invest in yourselves.

We don't take any of it for granted.

Here's to another year of getting stronger together.

Strong looks different on everyone.That's never been the interesting part.The interesting part is watching someone disco...
08/03/2026

Strong looks different on everyone.

That's never been the interesting part.

The interesting part is watching someone discover they're capable of more than they thought. ❤️

There are a lot of things I love about Xmas in July...But walking into the studio and seeing every one of these names ha...
07/22/2026

There are a lot of things I love about Xmas in July...

But walking into the studio and seeing every one of these names hanging on the wall?

That stopped me for a second.

Every stocking represents someone who's chosen to spend part of their life with us this year.

Different ages.
Different stories.
Different goals.

One community.

I don't think any of us ever imagined we'd have a wall full of stockings in July...

But here we are.

❤️

Christmas in July officially kicks off this week. If you've been thinking about joining us, this is a pretty fun week to stop in.

Sometimes a movement doesn't click right away.That's okay.A good coach doesn't just repeat the same cue louder. They fin...
07/14/2026

Sometimes a movement doesn't click right away.

That's okay.

A good coach doesn't just repeat the same cue louder. They find another way to teach it.

Sometimes that means demonstrating it.
Sometimes it means changing the exercise.
And sometimes...it means pulling out an anatomy chart.

Learning is part of the process. It always has been.

Address

1001 Floral Vale Boulevard
Yardley, PA
19067

Telephone

(215) 944-4440

Website

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