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Mindfulness With Miss Lisa

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Mindfulness With Miss Lisa

Writer/ mindfulness and meditation teacher/ narcissistic abuse survivor and educator / Educating humans of all ages

06/14/2026

This weekend the collective positivity will outweigh the negative.
New York Knicks win.
Junior and Senior proms all around USA.
Graduations.
Flag Day.
World Cup USA win.
Puerto Rican Day Parade NYC.
Sunday gatherings with family and friends.
Love for our fellow humans.
Nature.
Rainbows.
A child’s smile.
Hugging another human.
Doing a good deed.
Checking in on a friend.
Sending someone an uplifting photo, poem, meme.
Remembering that life is what we make it and….
“Where there is HOPE, there is VICTORY!”
Mindfulness With Miss Lisa
☮️❤️💜🏀⚽️🍎🇺🇸🔥🕊️🌺🌈

06/11/2026

How can you spot a Vindictive Narcissist?
⭐️Easily offended, unless the are the offender, then it is okay.
⭐️They hold grudges and harbor resentment, until the time is right to get even, or make you pay for what you said or did.
⭐️They are usually angry or upset with someone.
⭐️They blame everything on someone else, they never take responsibility, even if they are responsible.
⭐️They don't know how to work through conflict. It is their way or no way and then you are punished.
⭐️They have a "get even" mentality. Whatever it takes, they will do it.
Once they have enough power, status, or ego, public or private, the mask they wear slips more and more. Victims become more accepting of this behavior as the narcissist conditions you to accept it through different stages of abuse patterns.
⭐️They are liars.
⭐️They weaponize Information, for their benefit and to get the attention they need to be number one.
⭐️They belittle others to feel bigger. Name calling, insults, digs.
⭐️They have a mean, cruel and sadistic side.
⭐️They use, abuse, and then discard people. When you are no longer needed or beneficial to the relationship, whatever relationship it may be, you get tossed aside. Hopefully unharmed or lucky enough to escape first.
If any of this resonates, reach out to a professional. There are many types of therapies that help abuse survivors. Mindfulness and meditation can lead to awareness of ourselves, our environment and situations that once baffled us. Open hearts, leads to open minds, open minds lead to freedom.
Mindfulness With Miss Lisa
☮️💜❤️🙏

06/08/2026

As I sit here the world moves from darkness to light. Dawn. One of the gifts that rising early gives my gratitude meter a rise upward. The sky, moon, stars, flora and fauna have always made my heart skip a beat. Curiosity. Wonder. I sat and watched a rabbit the other day from my deck. It was a big rabbit. The way it lifted its nose and then moved to what I could only assume was a tastier bit of nourishment. It paused so many times, listening intently to the surrounding sounds. It has to pause to keep safe.
As humans we need to pause too, for a variety of reasons.
Before we speak. We try to respond with care instead of react.
If we are frightened. A pause can help us assess, making sure there is a reason we have this fear or it is a past trauma that arises with no merit in the present moment.
When we are overwhelmed.
A pause can help us regulate our central nervous system and perhaps use a RAIN practice to identify the cause of the overwhelm.
Just pause. Orient, breathe or feel your feet on the floor. Simple techniques to keep you safe, just like the bunny. Awareness of our body, life, world and environment keeps us safe too.
Today is my peaceful day.
Mindfulness With Miss Lisa
☮️❤️💜🙏🕊️

06/04/2026

My first fiction novel. Years in the making. One voice. One story. Done.
Thanks to all those who supported, encouraged and loved me through it all! Mindfulness With Miss Lisa
☮️❤️💜🌺🤞

06/02/2026

6/1/26 World Narcissistic Abuse Awareness Day
☮️💜🙏

05/30/2026

I led my meditation sangha this past week. I did an activity that I normally save for mid January, that being the darkest month of the year. Emotionally and psychologically.
In your gratitude journal, which I hope everyone has, you list the previous 12 months.
If you did this today, you would go back to May 2025.
Write down each month and try to remember at least one positive, heartfelt or meaningful experience.
I try to do three.
I know, I know, some people can’t remember what they did yesterday, not to worry! We have these technology tools in our hands that already take up too much of our time. Guilty. I do however, put a limit on my usage daily.
Look at your photos, emails, social media accounts and write down all the good from each month.
It is amazing that all these wonderful moments happened in our life, yet the darkness has a way of seeping into our memory and taking over.
Your brain has the ability to change the way it operates if you practice and allow it to grow.
Awareness is the antidote to distraction.
We are being distracted daily by news, media, negativity.
Take a break and turn it around today.
If you choose to do this activity in the near future, let me know how it goes.
I look forward to the feedback.
Today is my peaceful day.
Mindfulness With Miss Lisa
☮️❤️💜📓✏️

05/26/2026

As humans the cognitive tendency is to ruminate on negative. The brain has a funny way of holding on to negative experiences like Velcro and letting our positive experiences slip away like an egg in a teflon pan. You have to literally change the way your brain operates. It is easy to attach yourself to the negativity vampires and the comparison queens. Don’t! Find gratitude for all the good you have right in front of you!
Get out your gratitude journals and start writing. Notice what is good.
A friend texted the photo below, yesterday. It was wet from the much needed rain. I share it with you today. What a gift.
Today is my peaceful day!
Mindfulness With Miss Lisa
☮️❤️💜🌺🙏

05/25/2026

5/25/26 Memorial Day
For many years in May my 6th grade class would embark on a two night three day class trip to Washington D.C.
I had been to our nations capitol with my mom one time before.
Our trip included a tour guide of the monuments and of course Arlington National Cemetery. I was privileged to be able to witness the changing of the guard many times. Each time bringing me to tears. The honor and respect I felt being there in that moment was sacred. For that I am grateful.
One of the most memorable experiences on those trips was a particular visit to the Vietnam Veterans Memorial. As you walk the wall, it is scattered with gifts, photos and flowers. The National Park service collects and inventories these mementos each night.
One particular year, two students were walking with me. One of the girls was overwhelmed with sadness.
She just broke down. When she was able to catch her breath, she whispered through the tears,
“So many names, so much death.”
As I hugged her, I said, “I know.”
Memorial Day is dedicated to honoring and mourning U.S. military personnel who died while serving in the armed forces. 1.2 million casualties.
I am grateful to all those that have protected us and gave the ultimate sacrifice. I love my country. I am grateful that my dad survived the war he fought in, so we could have freedom.
When you enjoy the freedoms you have today, remember those who fought and died in the name of the preservation of representative democracy and constitutional ideals. Soldiers take an oath to "support and defend the Constitution" rather than pledging allegiance to an individual leader, meaning their core mission is safeguarding the democratic framework.
Mindfulness With Miss Lisa
☮️❤️💜💔🇺🇸🕊️🙏

05/22/2026

Yesterday at my meditation sangha, we were guided, through a Metta or Loving Kindness meditation.
A suggestion was to visualize a loved one. I did. As I did, the tears started streaming down my face onto my shirt.
The body has a way of cleansing all emotions it has difficulty processing.
My emotions leading up to the class were fear, worry and love. Life happens and we as humans have to deal with it. Sometimes we are incapable of doing that the “correct” way, whatever that may be for the present situation. The one thing I know for sure, listening, sharing your burden with another human when you are ready, sitting quietly and responding instead of reacting, gives you more clarity.
We don’t have all the answers in life, when life happens. We do however have the capability to pause, take right action and ask for help.
Mindfulness and meditation has changed my thinking, literally, in a positive way.
For that I am grateful.
There is a Loving Kindness meditation on my YouTube channel, if you need a 12 minute pause!
Mindfulness With Miss Lisa
☮️❤️💜🙏

05/20/2026

Gratitude is a gift I can choose each day. When we take a pause to truly be grateful for the smallest of gifts, our hearts open and life can make sense. It can be a fleeting moment sprinkled with a glimmer of hope. A peace within that is so profound it sends chills up your spine. A level of contentment that even though the world can perhaps be crumbling around you, all is well.
Pause today and find gratitude.
Today is my peaceful day.
New video link in comments.
☮️❤️🙏🌺🌳🕊️🪺

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