Mindfulness With Miss Lisa

10/31/2026

Happy Halloween! Thinking of Sir Patrick Stewart today.☮️💔👻🧙‍♀️

10/29/2026

This!!!☮️💔🇺🇸⚖️🙏

10/26/2026

Gratitude is a gift I can choose each day! The moon is spectacular this morning! Go outside and check it out! If you are driving and see it, take a moment to give thanks. It is all the little natural miracles and moments in life, that make up a big grand experience!
Take a moment today to find gratitude in all the natural phenomena, that life has to offer!
“Dancing in the Moonlight” by King Harvest. Listen to it!
Mindfulness With Miss Lisa
☮️❤️💜🌕🙏

10/23/2026

This hit hard today. I will not watch the ad. As an educator for almost 30 years, I have heard, seen, cried and advocated for enough of the children, whose voices were silenced and not believed. For any of you who saw or shared this disturbing side of politics and laughed or thought this was acceptable and “fair game” like the person who holds the highest elected office in the land, shame on you. I care about children and our country, does he, do you?
Mindfulness With Miss Lisa
☮️💔💜🇺🇸🙏


https://www.facebook.com/share/p/1JLmoNNinf/?mibextid=wwXIfr

10/22/2026

💜October is Domestic Violence Awareness Month💜
I have heard…he is such a good guy!
I have heard…he helps so many people.
I have heard…that can’t be true, she must be making it up.
I have watched…people take sides and look the other way.
I have watched…woman shrink to keep their loved ones safe.
I have watched…woman cower because they are being mocked, reprimanded or insulted.
I have seen…laws and law enforcement unable to protect victims.
I have witnessed….the lies.
I have witnessed the abuser…walk away without any consequences.
I have witnessed….the abuser come out of it unscathed.
I have witnessed… the abuser’s mask slip, and those around him make excuses for his behavior.
I have witnessed…families devastated to know their mother, daughter, sister, cousin, aunt, grandmother, friend will never come home.
It takes an average of 7 times for the victim to leave, and when they finally do, that is the most dangerous time.
Start believing woman!! Beware of a wolf in sheep’s clothing.
Mindfulness With Miss Lisa
☮️💔💜🙏

If you or someone you love is being hurt, help is available 24/7, free and confidential:

📞 National Domestic Violence Hotline
Call 1-800-799-7233 (SAFE)
Text START to 88788
Chat online: https://www.thehotline.org

💬 For teens and young adults: love is respect
Text LOVEIS to 22522
https://www.loveisrespect.org

🤝 RAINN National Sexual Assault Hotline
Call 1-800-656-4673
https://www.rainn.org

🪶 StrongHearts Native Helpline
Call or text 1-844-762-8483
https://strongheartshelpline.org

🏠 Find a local shelter anywhere in the U.S.
https://www.domesticshelters.org

📚 Learn more:
National Coalition Against Domestic Violence: https://ncadv.org
National Network to End Domestic Violence: https://nnedv.org
Domestic Violence Awareness Project: https://www.dvawareness.org

If you are in immediate danger, call 911.

SAFETY ALERT: If you are in danger, please use a safer computer and consider calling 911. The National Domestic Violence Hotline at 1-800-799-7233 / TTY 1-800-787-3224 or the StrongHearts Native Helpline at 1−844-762-8483 (call or text) are available to assist you.

10/21/2026

I always thought the beach was my happy place in nature. I do love the ocean and all that is familiar within the beach communities. Food, sounds, smell, flora, wildlife, swimming, and frolicking in the waves.
But….the mountains!! The trees! The quiet that you find as look up at the canopy above with the rays of sunlight darting about as they try to reach the ground. Ah!! The grand vastness of the mountains, familiar, yet always intriguing, as we rarely see them change shape in our lifetime, but everyday they can look different and more spectacular that the day before, especially dependent on the season.
We climb mountains in life everyday, trying to navigate the ups and downs of our world. If we can do this with awareness and eyes wide open, sometimes it is easier to navigate. These hurdles that life throws at us can be looked at as growing pains, just like the trees! Through all types of weather, trees become resilient to the natural or manmade forces that threaten their existence. We can learn to be resilient to the natural or unnatural forces that threaten us too.
Tools acquired through a mindfulness and meditation practice can help with the everyday stresses life throws at us. For years now, I have been urging you to find solace and comfort in the mindfulness practice of paying attention of purpose to your thoughts, feelings, bodily sensations and surroundings without judging or reacting to them. This helps you and all those around you to live a life with an open heart. Go to YouTube and look at some of my old videos. They are reminders of what can help.
Take good care.
Mindfulness With Miss Lisa
☮️❤️💜🙏

10/19/2026

Please read to the end. I know many humans pass political posts that aren’t aligned with the way you might vote or think, this needs to be read and understood by the Americans, that have enjoyed freedoms our beloved country has given us for the last 80 years.
Please share!
☮️💔💜🇺🇸🙏
Mindfulness With Miss Lisa

https://www.facebook.com/share/p/1KLx57PC2Y/?mibextid=wwXIfr

10/17/2026

As I sit here watching Sesame Street with my grandson, my heart is heavy and hopeful at the same time.
I voted yesterday. There was a long line at the library, excitement in the air. Hopeful for a reprieve from the insanity, abuse and gaslighting!
As I read the news each morning, both sides, seeing what the media has to offer us, I can’t help but think about how ordinary people went along with Hi**er and his orders to exterminate humans. These were ordinary citizens just like you and me, that looked the other way and did nothing, even though they knew it was wrong. People live their everyday lives, some never knowing why gas prices rise, why political allies are formed, why treaties exist. We rely on the people we elect to do what is best for our schools, villages, towns, cities, counties, states and country. Our beloved country. Where for 80 years, we have had a level of protection that for the most part kept us safe.
Now we have thrown our allies to the wayside to climb into bed with a country that we have been taught for years, is run by a dictator, like Hi**er. I have Ukrainian neighbors. They had to flee their beloved homeland. Putin was responsible for that. Now our commander in chief, who is responsible for protecting us and our homeland, has given the same human who is destroying the Ukraine, a green light to carry on. I have so much more to say, but at the moment, like everything else under this regime, I still cannot wrap my head around the fact, that people still support him and his entourage and are comfortable being in bed with Russia.
I have hope that this can be changed before it’s too late.
Vote! Vote early! Vote like your life depends on it, it does!
Mindfulness With Miss Lisa
☮️❤️💜💔🇺🇸🌊🙏

10/15/2026

☮️💜🇺🇸October is Domestic violence month and early voting starts today in my neck of the woods.
How about whether you agree with me or not, you think about how the last two years have had us living in an abusive relationship with a narcissist.

💜Anyone who has survived narcissistic abuse knows the pattern. In the beginning the charm and big promises. Then comes the confusion because truth and rules, change constantly or are never followed. The narcissist does what they want. The name calling, belittling and childish mean behavior that you would find on an elementary school playground, as the bully lashes out at whoever they want. You go along not to make waves. You know the consequences. Reality keeps getting rewritten. You shake your head in disbelief. The people who support say, “ Oh, that’s just the way he is!” Laughing it off, but underneath they know, that is not what you were taught, if you were lucky enough to have humans who taught you about morals and values and how to treat other human beings.
Here is what survivors know, the most dangerous, loudest stretch is when the abuser starts losing control. When they don't get their way. When you start to pushback because you realize you are living in an abusive relationship. That is when the narcissist loses it!!! They escalate, rage, threaten, and blame everyone else around them because they are great and godly. They punish anyone who says no. It's not strength. It's panic.
For the last couple of years, many of us have been living in an abusive relationship on a national level. The gaslighting. The exhaustion. The feeling that you cannot wrap your head around what is happening locally and globally. Well it is happening and you should be informed. It is never too late to educate yourself on narcissism and how these lying master manipulators operate.
It is not easy to leave a narcissistic abusive relationship. The first step is to take your power back.
This election season, your vote is your power. No one gets to take it, intimidate you out of it, or tell you it doesn't count. It does count!
Vote Early!
HOPE - Hold on Pain Ends
Mindfulness With Miss Lisa
☮️❤️💜🇺🇸🙏

10/12/2026

Put a little love in your heart! An open heart can bring peace and serenity.
Photo…IYKYK
Mindfulness With Miss Lisa
☮️❤️😊🙏🌈